Mario Roch -
Ironman 70.3 Maine 2023

Quick facts

416/344/18All/Gender/AG

M55-59Age group

202Bib number

CANNationality


19:49	2:50:09	1:50:17	5:10:53

Compare Mario Roch with other athletes!

202 Roch

1136 Montgomery ×

1033 Oconnell ×

1680 Philip ×

607 Gares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:49	00:19:49	01:02 min/100m	-00:17 (46.) ●	+00:15 (708.) ●	+00:05 (999.) ●
Transition		00:27:03	00:07:14	-	-01:25 (32.) ●	-00:35 (555.) ●	-00:31 (851.) ●
Bike	3.6 km	00:35:08	00:08:05	26.72 km/h	-00:26 (29.) ●	-00:18 (499.) ●	-00:34 (607.) ●
Bike	16.8 km	00:56:49	00:21:41	36.53 km/h	-02:14 (15.) ●	-01:53 (308.) ●	-02:34 (354.) ●
Bike	31.3 km	01:25:22	00:28:33	30.47 km/h	-03:37 (16.) ●	-03:02 (322.) ●	-04:04 (370.) ●
Bike	47.7 km	01:56:36	00:31:14	31.5 km/h	-03:45 (14.) ●	-02:56 (342.) ●	-04:07 (399.) ●
Bike	81.2 km	03:01:33	01:04:57	30.95 km/h	-08:21 (19.) ●	-06:43 (357.) ●	-09:16 (418.) ●
Bike	90 km	03:17:12	00:15:39	33.74 km/h	-02:36 (8.) ●	-02:14 (243.) ●	-02:53 (280.) ●
Bike	90 km	03:17:12	02:50:09	31.74 km/h	-20:59 (15.) ●	-17:06 (327.) ●	-23:28 (382.) ●
Transition		03:20:36	00:03:24	-	-01:34 (26.) ●	-00:56 (471.) ●	-00:51 (745.) ●
Run	1 km	03:25:15	00:04:39	04:39 min/km	-00:45 (25.) ●	-00:19 (519.) ●	-00:27 (671.) ●
Run	3.9 km	03:39:18	00:14:03	04:50 min/km	-03:08 (19.) ●	-01:49 (381.) ●	-02:14 (481.) ●
Run	7.1 km	03:54:55	00:15:37	04:52 min/km	-03:38 (18.) ●	-02:19 (364.) ●	-02:48 (453.) ●
Run	10.3 km	04:10:56	00:16:01	05:00 min/km	-03:52 (20.) ●	-02:23 (377.) ●	-02:54 (470.) ●
Run	13.1 km	04:26:04	00:15:08	05:24 min/km	-03:31 (22.) ●	-02:02 (398.) ●	-02:29 (508.) ●
Run	16.9 km	04:46:46	00:20:42	05:26 min/km	-05:06 (20.) ●	-03:08 (395.) ●	-03:46 (504.) ●
Run	20.8 km	05:07:32	00:20:46	05:19 min/km	-05:16 (22.) ●	-03:24 (374.) ●	-03:56 (488.) ●
Run	21.4 km	05:10:53	00:03:21	05:35 min/km	-00:48 (17.) ●	-00:38 (409.) ●	-00:40 (537.) ●
Run	21.4 km	05:10:53	01:50:17	05:09 min/km	-26:04 (20.) ●	-16:02 (383.) ●	-19:14 (486.) ●
Total	113.3 km	05:10:53	05:10:53	21.87 km/h	-50:19 (18.) ●	-34:24 (344.) ●	-43:59 (416.) ●

Ovr	Gen	Div	Name	#	AG
345	289	13	Remy Guerin	324	M55-59	CAN	00:18:30	02:52:20	01:45:28	05:04:17
362	303	14	Wayne Robinson	174	M55-59	CAN	00:18:44	02:39:51	01:57:52	05:06:02
370	309	15	Moises Godoy	140	M55-59	USA	00:20:27	02:50:27	01:47:57	05:06:28
380	314	16	Richard Montgomery	1136	M55-59	USA	00:17:20	02:52:15	01:50:04	05:06:54
388	320	17	Steve Oconnell	1033	M55-59	USA	00:18:21	02:55:47	01:45:32	05:07:48
416	344	18	Mario Roch	202	M55-59	CAN	00:19:49	02:50:09	01:50:17	05:10:53
461	376	19	Ted Philip	1680	M55-59	USA	00:18:52	02:58:48	01:50:27	05:15:12
481	390	20	John Gares	607	M55-59	USA	00:19:27	03:03:51	01:45:09	05:16:52
489	397	21	Tom Ritchotte	1309	M55-59	USA	00:17:56	02:43:16	01:56:00	05:17:17
508	411	22	Jay Francis	1029	M55-59	USA	00:17:26	02:48:34	01:59:11	05:18:56