Colin Cook -
Ironman 70.3 Maine 2023

Quick facts

15/15/1All/Gender/AG

M40-44Age group

232Bib number

USANationality


16:41	2:19:07	1:19:40	4:00:14

Compare Colin Cook with other athletes!

232 Cook

136 Freeman ×

1866 Cline ×

211 Mulligan ×

175 Royce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:41	00:16:41	00:52 min/100m	-02:55 (8.) ●	-02:53 (51.) ●	-03:03 (65.) ●
Transition		00:20:22	00:03:41	-	-04:14 (1.) ●	-04:08 (26.) ●	-04:04 (41.) ●
Bike	3.6 km	00:26:34	00:06:12	34.84 km/h	-02:14 (1.) ●	-02:11 (17.) ●	-02:27 (17.) ●
Bike	16.8 km	00:45:07	00:18:33	42.7 km/h	-04:57 (1.) ●	-05:01 (24.) ●	-05:42 (24.) ●
Bike	31.3 km	01:09:33	00:24:26	35.61 km/h	-07:28 (2.) ●	-07:09 (28.) ●	-08:11 (28.) ●
Bike	47.7 km	01:34:57	00:25:24	38.74 km/h	-08:47 (1.) ●	-08:46 (19.) ●	-09:57 (19.) ●
Bike	81.2 km	02:26:14	00:51:17	39.19 km/h	-20:16 (2.) ●	-20:23 (17.) ●	-22:56 (17.) ●
Bike	90 km	02:39:29	00:13:15	39.85 km/h	-05:25 (1.) ●	-04:38 (13.) ●	-05:17 (13.) ●
Bike	90 km	02:39:29	02:19:07	38.82 km/h	-49:07 (1.) ●	-48:08 (18.) ●	-54:30 (18.) ●
Transition		02:40:34	00:01:05	-	-03:05 (1.) ●	-03:15 (10.) ●	-03:10 (18.) ●
Run	1 km	02:43:57	00:03:23	03:23 min/km	-01:36 (1.) ●	-01:35 (27.) ●	-01:43 (27.) ●
Run	3.9 km	02:54:35	00:10:38	03:40 min/km	-05:21 (1.) ●	-05:14 (27.) ●	-05:39 (27.) ●
Run	7.1 km	03:06:10	00:11:35	03:37 min/km	-06:26 (1.) ●	-06:21 (25.) ●	-06:50 (25.) ●
Run	10.3 km	03:18:10	00:12:00	03:44 min/km	-06:27 (1.) ●	-06:24 (21.) ●	-06:55 (23.) ●
Run	13.1 km	03:28:55	00:10:45	03:50 min/km	-06:38 (1.) ●	-06:25 (16.) ●	-06:52 (16.) ●
Run	16.9 km	03:43:20	00:14:25	03:47 min/km	-09:41 (1.) ●	-09:25 (16.) ●	-10:03 (16.) ●
Run	20.8 km	03:57:52	00:14:32	03:43 min/km	-09:56 (1.) ●	-09:38 (17.) ●	-10:10 (17.) ●
Run	21.4 km	04:00:14	00:02:22	03:56 min/km	-02:04 (1.) ●	-01:37 (13.) ●	-01:39 (14.) ●
Run	21.4 km	04:00:14	01:19:40	03:43 min/km	-48:09 (1.) ●	-46:39 (18.) ●	-49:51 (18.) ●
Total	113.3 km	04:00:14	04:00:14	28.3 km/h	-01:47:30 (1.) ●	-01:45:03 (15.) ●	-01:54:38 (15.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Colin Cook	232	M40-44	USA	00:16:41	02:19:07	01:19:40	04:00:14
32	32	2	Kris Freeman	136	M40-44	USA	00:16:16	02:19:23	01:28:38	04:10:37
49	45	3	John Cline	1866	M40-44	USA	00:16:37	02:29:09	01:26:35	04:18:39
52	47	4	Timothy Mulligan	211	M40-44	USA	00:17:31	02:31:56	01:23:14	04:19:11
66	57	5	Daniel Royce	175	M40-44	USA	00:15:24	02:25:26	01:36:31	04:23:34
68	59	6	Brandon McCrossin	1289	M40-44	USA	00:17:37	02:26:36	01:34:26	04:24:33
71	61	7	Martin Larose	257	M40-44	CAN	00:16:37	02:34:07	01:27:57	04:24:56
88	73	8	Michal Kosmowski	1080	M40-44	POL	00:17:01	02:30:08	01:35:16	04:28:55
119	98	9	Mike Moulton	224	M40-44	USA	00:18:17	02:37:58	01:33:29	04:35:53
120	99	10	Bashkim Zaganjori	274	M40-44	USA	00:18:38	02:37:09	01:31:47	04:35:58