Heidi Die Wu -
Ironman 70.3 Maine 2023

Quick facts

340/49/2All/Gender/AG

F45-49Age group

235Bib number

CHNNationality


17:04	3:03:28	1:35:36	5:03:54

Compare Heidi Die Wu with other athletes!

235 Die Wu

656 Sutton ×

1403 Stewart ×

539 Bailey ×

1678 Rochefort ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:04	00:17:04	00:53 min/100m	-03:19 (1.) ●	-03:00 (22.) ●	-02:40 (108.) ●
Transition		00:22:21	00:05:17	-	-02:47 (3.) ●	-02:32 (62.) ●	-02:28 (261.) ●
Bike	3.6 km	00:30:53	00:08:32	25.31 km/h	-00:43 (19.) ●	-00:41 (170.) ●	-00:07 (934.) ●
Bike	16.8 km	00:54:58	00:24:05	32.89 km/h	-01:26 (23.) ●	-01:31 (172.) ●	-00:10 (923.) ●
Bike	31.3 km	01:26:25	00:31:27	27.66 km/h	-03:10 (18.) ●	-03:08 (145.) ●	-01:10 (812.) ●
Bike	47.7 km	02:00:07	00:33:42	29.2 km/h	-03:45 (14.) ●	-03:52 (123.) ●	-01:39 (755.) ●
Bike	81.2 km	03:08:36	01:08:29	29.35 km/h	-09:40 (15.) ●	-10:23 (112.) ●	-05:44 (659.) ●
Bike	90 km	03:25:49	00:17:13	30.67 km/h	-02:03 (17.) ●	-02:36 (114.) ●	-01:19 (699.) ●
Bike	90 km	03:25:49	03:03:28	29.43 km/h	-20:47 (16.) ●	-22:11 (125.) ●	-10:09 (740.) ●
Transition		03:28:18	00:02:29	-	-01:54 (12.) ●	-01:53 (114.) ●	-01:46 (441.) ●
Run	1 km	03:32:20	00:04:02	04:02 min/km	-01:27 (1.) ●	-01:21 (39.) ●	-01:04 (217.) ●
Run	3.9 km	03:44:58	00:12:38	04:21 min/km	-04:45 (1.) ●	-04:35 (34.) ●	-03:39 (192.) ●
Run	7.1 km	03:58:47	00:13:49	04:19 min/km	-05:40 (1.) ●	-05:40 (30.) ●	-04:36 (163.) ●
Run	10.3 km	04:12:47	00:14:00	04:22 min/km	-06:02 (1.) ●	-06:04 (26.) ●	-04:55 (162.) ●
Run	13.1 km	04:25:44	00:12:57	04:37 min/km	-05:35 (1.) ●	-05:38 (26.) ●	-04:40 (159.) ●
Run	16.9 km	04:43:12	00:17:28	04:35 min/km	-08:28 (1.) ●	-08:21 (27.) ●	-07:00 (150.) ●
Run	20.8 km	05:00:56	00:17:44	04:32 min/km	-08:14 (1.) ●	-08:04 (27.) ●	-06:58 (146.) ●
Run	21.4 km	05:03:54	00:02:58	04:56 min/km	-01:09 (1.) ●	-01:06 (34.) ●	-01:03 (224.) ●
Run	21.4 km	05:03:54	01:35:36	04:28 min/km	-41:20 (1.) ●	-40:49 (27.) ●	-33:55 (161.) ●
Total	113.3 km	05:03:54	05:03:54	22.37 km/h	-01:10:07 (2.) ●	-01:10:25 (49.) ●	-50:58 (340.) ●

Ovr	Gen	Div	Name	#	AG
317	43	1	Aimee Sutton	656	F45-49	CAN	00:18:21	02:47:27	01:46:54	05:00:42
340	49	2	Heidi Die Wu	235	F45-49	CHN	00:17:04	03:03:28	01:35:36	05:03:54
373	58	3	Jennifer Stewart	1403	F45-49	USA	00:17:58	02:53:45	01:46:15	05:06:31
381	61	4	Meghan Bailey	539	F45-49	USA	00:18:05	02:54:12	01:46:59	05:06:58
384	62	5	Genevieve Rochefort	1678	F45-49	USA	00:18:57	02:54:53	01:45:52	05:07:32
443	71	6	Angie Defilippi	1757	F45-49	USA	00:18:20	03:04:56	01:43:01	05:13:18
479	80	7	Caitlin Parrott	319	F45-49	USA	00:18:46	02:58:09	01:52:03	05:16:42
496	84	8	Rachel Fox	1304	F45-49	CAN	00:18:36	02:53:48	01:56:28	05:17:58
542	95	9	Lisa Ritchie	1827	F45-49	USA	00:19:27	03:02:38	01:50:02	05:21:31
556	100	10	Andrea Schieck	387	F45-49	USA	00:19:13	03:01:29	01:51:25	05:22:18