Ryan Ledoux -
Ironman 70.3 Maine 2023

Quick facts

286/243/26All/Gender/AG

M40-44Age group

253Bib number

USANationality


17:57	2:47:26	1:44:06	4:57:22

Compare Ryan Ledoux with other athletes!

253 Ledoux

1644 March ×

1158 Ngo ×

1558 Alvarado ×

455 Greene ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:57	00:17:57	00:56 min/100m	-01:39 (31.) ●	-01:37 (206.) ●	-01:47 (273.) ●
Transition		00:23:57	00:06:00	-	-01:55 (37.) ●	-01:49 (304.) ●	-01:45 (463.) ●
Bike	3.6 km	00:31:57	00:08:00	27 km/h	-00:26 (57.) ●	-00:23 (465.) ●	-00:39 (561.) ●
Bike	16.8 km	00:55:04	00:23:07	34.26 km/h	-00:23 (79.) ●	-00:27 (549.) ●	-01:08 (669.) ●
Bike	31.3 km	01:23:17	00:28:13	30.83 km/h	-03:41 (35.) ●	-03:22 (277.) ●	-04:24 (319.) ●
Bike	47.7 km	01:53:53	00:30:36	32.16 km/h	-03:35 (33.) ●	-03:34 (286.) ●	-04:45 (329.) ●
Bike	81.2 km	02:55:58	01:02:05	32.38 km/h	-09:28 (23.) ●	-09:35 (243.) ●	-12:08 (277.) ●
Bike	90 km	03:11:23	00:15:25	34.25 km/h	-03:15 (23.) ●	-02:28 (204.) ●	-03:07 (236.) ●
Bike	90 km	03:11:23	02:47:26	32.25 km/h	-20:48 (34.) ●	-19:49 (284.) ●	-26:11 (328.) ●
Transition		03:13:16	00:01:53	-	-02:17 (12.) ●	-02:27 (132.) ●	-02:22 (223.) ●
Run	1 km	03:17:31	00:04:15	04:15 min/km	-00:44 (29.) ●	-00:43 (277.) ●	-00:51 (343.) ●
Run	3.9 km	03:31:06	00:13:35	04:41 min/km	-02:24 (31.) ●	-02:17 (281.) ●	-02:42 (352.) ●
Run	7.1 km	03:45:47	00:14:41	04:35 min/km	-03:20 (26.) ●	-03:15 (222.) ●	-03:44 (273.) ●
Run	10.3 km	04:00:32	00:14:45	04:36 min/km	-03:42 (24.) ●	-03:39 (204.) ●	-04:10 (247.) ●
Run	13.1 km	04:14:24	00:13:52	04:57 min/km	-03:31 (27.) ●	-03:18 (222.) ●	-03:45 (270.) ●
Run	16.9 km	04:33:46	00:19:22	05:05 min/km	-04:44 (35.) ●	-04:28 (268.) ●	-05:06 (333.) ●
Run	20.8 km	04:54:00	00:20:14	05:11 min/km	-04:14 (39.) ●	-03:56 (322.) ●	-04:28 (414.) ●
Run	21.4 km	04:57:22	00:03:22	05:36 min/km	-01:04 (54.) ●	-00:37 (424.) ●	-00:39 (557.) ●
Run	21.4 km	04:57:22	01:44:06	04:51 min/km	-23:43 (32.) ●	-22:13 (247.) ●	-25:25 (309.) ●
Total	113.3 km	04:57:22	04:57:22	22.86 km/h	-50:22 (26.) ●	-47:55 (243.) ●	-57:30 (286.) ●

Ovr	Gen	Div	Name	#	AG
231	195	21	Jonathan Smith	271	M40-44	USA	00:17:29	02:48:11	01:38:26	04:51:22
256	215	22	Matthew Wilpers	1586	M40-44	USA	00:18:24	02:54:06	01:30:48	04:54:21
262	221	23	Chad Quinlan	1253	M40-44	USA	00:20:56	02:43:23	01:43:58	04:55:07
267	226	24	Jon March	1644	M40-44	USA	00:19:15	02:40:42	01:45:43	04:55:39
280	238	25	Quoc Ngo	1158	M40-44	USA	00:20:35	02:31:02	01:56:44	04:56:43
286	243	26	Ryan Ledoux	253	M40-44	USA	00:17:57	02:47:26	01:44:06	04:57:22
300	254	27	Hector Alvarado	1558	M40-44	MEX	00:18:47	02:50:20	01:41:24	04:58:44
303	257	28	Michael Greene	455	M40-44	USA	00:21:48	02:47:39	01:41:48	04:59:08
306	260	29	Frank Salvatore	1523	M40-44	CAN	00:18:36	02:46:32	01:45:16	04:59:32
308	262	30	Emil Piralkov	1909	M40-44	USA	00:17:44	02:45:49	01:48:21	04:59:40