Martin Larose -
Ironman 70.3 Maine 2023

Quick facts

71/61/7All/Gender/AG

M40-44Age group

257Bib number

CANNationality


16:37	2:34:07	1:27:57	4:24:56

Compare Martin Larose with other athletes!

257 Larose

175 Royce ×

1289 McCrossin ×

1080 Kosmowski ×

224 Moulton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:37	00:16:37	00:52 min/100m	-02:59 (5.) ●	-02:57 (46.) ●	-03:07 (59.) ●
Transition		00:20:29	00:03:52	-	-04:03 (2.) ●	-03:57 (33.) ●	-03:53 (53.) ●
Bike	3.6 km	00:27:34	00:07:05	30.49 km/h	-01:21 (14.) ●	-01:18 (124.) ●	-01:34 (140.) ●
Bike	16.8 km	00:47:16	00:19:42	40.2 km/h	-03:48 (8.) ●	-03:52 (68.) ●	-04:33 (71.) ●
Bike	31.3 km	01:13:12	00:25:56	33.55 km/h	-05:58 (7.) ●	-05:39 (77.) ●	-06:41 (81.) ●
Bike	47.7 km	01:41:42	00:28:30	34.53 km/h	-05:41 (13.) ●	-05:40 (104.) ●	-06:51 (119.) ●
Bike	81.2 km	02:39:46	00:58:04	34.62 km/h	-13:29 (11.) ●	-13:36 (96.) ●	-16:09 (109.) ●
Bike	90 km	02:54:36	00:14:50	35.6 km/h	-03:50 (12.) ●	-03:03 (116.) ●	-03:42 (132.) ●
Bike	90 km	02:54:36	02:34:07	35.04 km/h	-34:07 (11.) ●	-33:08 (93.) ●	-39:30 (104.) ●
Transition		02:56:59	00:02:23	-	-01:47 (28.) ●	-01:57 (243.) ●	-01:52 (401.) ●
Run	1 km	03:00:46	00:03:47	03:47 min/km	-01:12 (8.) ●	-01:11 (101.) ●	-01:19 (119.) ●
Run	3.9 km	03:12:30	00:11:44	04:02 min/km	-04:15 (7.) ●	-04:08 (78.) ●	-04:33 (88.) ●
Run	7.1 km	03:25:31	00:13:01	04:04 min/km	-05:00 (8.) ●	-04:55 (78.) ●	-05:24 (92.) ●
Run	10.3 km	03:38:42	00:13:11	04:07 min/km	-05:16 (6.) ●	-05:13 (64.) ●	-05:44 (75.) ●
Run	13.1 km	03:50:44	00:12:02	04:17 min/km	-05:21 (5.) ●	-05:08 (58.) ●	-05:35 (69.) ●
Run	16.9 km	04:06:33	00:15:49	04:09 min/km	-08:17 (4.) ●	-08:01 (44.) ●	-08:39 (53.) ●
Run	20.8 km	04:22:24	00:15:51	04:03 min/km	-08:37 (3.) ●	-08:19 (39.) ●	-08:51 (48.) ●
Run	21.4 km	04:24:56	00:02:32	04:13 min/km	-01:54 (3.) ●	-01:27 (30.) ●	-01:29 (34.) ●
Run	21.4 km	04:24:56	01:27:57	04:06 min/km	-39:52 (4.) ●	-38:22 (51.) ●	-41:34 (60.) ●
Total	113.3 km	04:24:56	04:24:56	25.66 km/h	-01:22:48 (7.) ●	-01:20:21 (61.) ●	-01:29:56 (71.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Colin Cook	232	M40-44	USA	00:16:41	02:19:07	01:19:40	04:00:14
32	32	2	Kris Freeman	136	M40-44	USA	00:16:16	02:19:23	01:28:38	04:10:37
49	45	3	John Cline	1866	M40-44	USA	00:16:37	02:29:09	01:26:35	04:18:39
52	47	4	Timothy Mulligan	211	M40-44	USA	00:17:31	02:31:56	01:23:14	04:19:11
66	57	5	Daniel Royce	175	M40-44	USA	00:15:24	02:25:26	01:36:31	04:23:34
68	59	6	Brandon McCrossin	1289	M40-44	USA	00:17:37	02:26:36	01:34:26	04:24:33
71	61	7	Martin Larose	257	M40-44	CAN	00:16:37	02:34:07	01:27:57	04:24:56
88	73	8	Michal Kosmowski	1080	M40-44	POL	00:17:01	02:30:08	01:35:16	04:28:55
119	98	9	Mike Moulton	224	M40-44	USA	00:18:17	02:37:58	01:33:29	04:35:53
120	99	10	Bashkim Zaganjori	274	M40-44	USA	00:18:38	02:37:09	01:31:47	04:35:58