Thomas Koniuszewski -
Ironman 70.3 Maine 2023

Quick facts

155/132/9All/Gender/AG

M45-49Age group

267Bib number

CANNationality


17:39	2:38:38	1:39:23	4:41:09

Compare Thomas Koniuszewski with other athletes!

267 Koniuszewski

1670 Wienands ×

230 Deragon ×

183 Bernard ×

263 Grasso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:39	00:17:39	00:55 min/100m	-02:13 (9.) ●	-01:55 (154.) ●	-02:05 (210.) ●
Transition		00:21:38	00:03:59	-	-03:54 (1.) ●	-03:50 (40.) ●	-03:46 (64.) ●
Bike	3.6 km	00:28:43	00:07:05	30.49 km/h	-01:17 (9.) ●	-01:18 (125.) ●	-01:34 (141.) ●
Bike	16.8 km	00:49:25	00:20:42	38.26 km/h	-02:44 (18.) ●	-02:52 (175.) ●	-03:33 (192.) ●
Bike	31.3 km	01:16:23	00:26:58	32.26 km/h	-04:30 (15.) ●	-04:37 (159.) ●	-05:39 (180.) ●
Bike	47.7 km	01:45:24	00:29:01	33.91 km/h	-05:37 (14.) ●	-05:09 (148.) ●	-06:20 (169.) ●
Bike	81.2 km	02:45:07	00:59:43	33.66 km/h	-11:33 (13.) ●	-11:57 (151.) ●	-14:30 (171.) ●
Bike	90 km	03:00:16	00:15:09	34.85 km/h	-02:31 (16.) ●	-02:44 (162.) ●	-03:23 (184.) ●
Bike	90 km	03:00:16	02:38:38	34.04 km/h	-28:12 (13.) ●	-28:37 (149.) ●	-34:59 (169.) ●
Transition		03:01:46	00:01:30	-	-02:57 (2.) ●	-02:50 (46.) ●	-02:45 (90.) ●
Run	1 km	03:05:45	00:03:59	03:59 min/km	-01:00 (9.) ●	-00:59 (164.) ●	-01:07 (199.) ●
Run	3.9 km	03:18:24	00:12:39	04:21 min/km	-03:22 (9.) ●	-03:13 (158.) ●	-03:38 (193.) ●
Run	7.1 km	03:32:44	00:14:20	04:28 min/km	-03:47 (16.) ●	-03:36 (188.) ●	-04:05 (227.) ●
Run	10.3 km	03:47:34	00:14:50	04:38 min/km	-03:49 (17.) ●	-03:34 (211.) ●	-04:05 (255.) ●
Run	13.1 km	04:01:34	00:14:00	05:00 min/km	-03:23 (23.) ●	-03:10 (239.) ●	-03:37 (296.) ●
Run	16.9 km	04:20:05	00:18:31	04:52 min/km	-05:36 (16.) ●	-05:19 (194.) ●	-05:57 (236.) ●
Run	20.8 km	04:38:11	00:18:06	04:38 min/km	-06:17 (8.) ●	-06:04 (142.) ●	-06:36 (177.) ●
Run	21.4 km	04:41:09	00:02:58	04:56 min/km	-00:59 (10.) ●	-01:01 (183.) ●	-01:03 (220.) ●
Run	21.4 km	04:41:09	01:39:23	04:38 min/km	-28:13 (13.) ●	-26:56 (178.) ●	-30:08 (219.) ●
Total	113.3 km	04:41:09	04:41:09	24.18 km/h	-01:05:29 (9.) ●	-01:04:08 (132.) ●	-01:13:43 (155.) ●

Ovr	Gen	Div	Name	#	AG
81	69	1	Barthelemy Rolet	1232	M45-49	CAN	00:18:12	02:32:05	01:31:57	04:28:04
96	80	2	Tim Gagne	942	M45-49	USA	00:19:55	02:31:21	01:31:12	04:31:08
111	90	3	Michael McLaughlin	969	M45-49	USA	00:18:31	02:33:54	01:32:43	04:34:16
114	93	4	Russell Marks	1734	M45-49	USA	00:18:14	02:35:42	01:32:06	04:35:00
130	109	5	Philippe Durocher	181	M45-49	CAN	00:18:23	02:35:09	01:37:00	04:37:37
147	124	6	Jonathan Sergerie	723	M45-49	CAN	00:17:50	02:40:54	01:34:31	04:39:41
148	125	7	Christoph Wienands	1670	M45-49	USA	00:17:36	02:34:52	01:39:19	04:39:44
153	130	8	Benoit Deragon	230	M45-49	CAN	00:18:35	02:36:33	01:38:29	04:40:18
155	132	9	Thomas Koniuszewski	267	M45-49	CAN	00:17:39	02:38:38	01:39:23	04:41:09
186	156	10	Jonathan Bernard	183	M45-49	CAN	00:19:04	02:39:17	01:39:46	04:46:28