Jarrod Baranowski -
Ironman 70.3 Maine 2023

Quick facts

520/422/50All/Gender/AG

M45-49Age group

280Bib number

USANationality


18:17	3:02:30	1:52:10	5:20:05

Compare Jarrod Baranowski with other athletes!

280 Baranowski

789 Renuart ×

695 MacDonald ×

1479 Vanriper ×

788 Lebelle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:17	00:18:17	00:57 min/100m	-01:35 (18.) ●	-01:17 (267.) ●	-01:27 (362.) ●
Transition		00:23:42	00:05:25	-	-02:28 (24.) ●	-02:24 (205.) ●	-02:20 (296.) ●
Bike	3.6 km	00:32:41	00:08:59	24.04 km/h	+00:37 (108.) ●	+00:36 (907.) ●	+00:20 (1205.) ●
Bike	16.8 km	00:56:35	00:23:54	33.14 km/h	+00:28 (87.) ●	+00:20 (696.) ●	-00:21 (873.) ●
Bike	31.3 km	01:28:25	00:31:50	27.33 km/h	+00:22 (82.) ●	+00:15 (687.) ●	-00:47 (868.) ●
Bike	47.7 km	02:02:23	00:33:58	28.97 km/h	-00:40 (78.) ●	-00:12 (633.) ●	-01:23 (784.) ●
Bike	81.2 km	03:09:46	01:07:23	29.83 km/h	-03:53 (60.) ●	-04:17 (469.) ●	-06:50 (574.) ●
Bike	90 km	03:26:12	00:16:26	32.13 km/h	-01:14 (47.) ●	-01:27 (394.) ●	-02:06 (470.) ●
Bike	90 km	03:26:12	03:02:30	29.59 km/h	-04:20 (70.) ●	-04:45 (577.) ●	-11:07 (709.) ●
Transition		03:27:55	00:01:43	-	-02:44 (8.) ●	-02:37 (89.) ●	-02:32 (161.) ●
Run	1 km	03:32:31	00:04:36	04:36 min/km	-00:23 (51.) ●	-00:22 (492.) ●	-00:30 (631.) ●
Run	3.9 km	03:47:12	00:14:41	05:03 min/km	-01:20 (53.) ●	-01:11 (481.) ●	-01:36 (610.) ●
Run	7.1 km	04:02:44	00:15:32	04:51 min/km	-02:35 (36.) ●	-02:24 (349.) ●	-02:53 (432.) ●
Run	10.3 km	04:18:38	00:15:54	04:58 min/km	-02:45 (36.) ●	-02:30 (362.) ●	-03:01 (447.) ●
Run	13.1 km	04:33:21	00:14:43	05:15 min/km	-02:40 (37.) ●	-02:27 (355.) ●	-02:54 (441.) ●
Run	16.9 km	04:54:12	00:20:51	05:29 min/km	-03:16 (41.) ●	-02:59 (405.) ●	-03:37 (525.) ●
Run	20.8 km	05:16:14	00:22:02	05:38 min/km	-02:21 (53.) ●	-02:08 (497.) ●	-02:40 (669.) ●
Run	21.4 km	05:20:05	00:03:51	06:25 min/km	-00:06 (84.) ●	-00:08 (713.) ●	-00:10 (980.) ●
Run	21.4 km	05:20:05	01:52:10	05:14 min/km	-15:26 (44.) ●	-14:09 (412.) ●	-17:21 (530.) ●
Total	113.3 km	05:20:05	05:20:05	21.24 km/h	-26:33 (50.) ●	-25:12 (422.) ●	-34:47 (520.) ●

Ovr	Gen	Div	Name	#	AG
474	386	45	Shiran Pasternak	1070	M45-49	USA	00:21:57	02:45:55	01:55:05	05:16:25
475	387	46	David Poirier	1016	M45-49	CAN	00:18:47	02:59:51	01:46:45	05:16:27
491	399	47	Tim Howe	1738	M45-49	USA	00:19:52	03:01:05	01:47:59	05:17:21
511	413	48	Andrew Renuart	789	M45-49	USA	00:20:55	03:02:27	01:42:01	05:19:19
513	415	49	Jeremy MacDonald	695	M45-49	CAN	00:20:23	02:54:02	01:54:35	05:19:36
520	422	50	Jarrod Baranowski	280	M45-49	USA	00:18:17	03:02:30	01:52:10	05:20:05
533	433	51	Curt Vanriper	1479	M45-49	USA	00:20:09	02:57:04	01:55:04	05:20:57
535	435	52	Charles Lebelle	788	M45-49	USA	00:21:14	02:55:09	01:49:34	05:21:07
543	438	53	Bart Stevens	1688	M45-49	USA	00:18:34	02:53:46	01:58:33	05:21:32
554	446	54	Brian O'Malley	847	M45-49	USA	00:19:35	02:54:17	01:58:01	05:22:11