Jason Spruiell -
Ironman 70.3 Maine 2023

Quick facts

1718/1155/112All/Gender/AG

M50-54Age group

292Bib number

USANationality


19:46	4:33:22	2:30:24	7:36:14

Compare Jason Spruiell with other athletes!

292 Spruiell

1111 Bernstein ×

815 Attis ×

1470 Lazarre ×

1598 Bauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:46	00:19:46	01:02 min/100m	±00:00 (63.) ●	+00:12 (697.) ●	+00:02 (978.) ●
Transition		00:27:18	00:07:32	-	-00:34 (57.) ●	-00:17 (610.) ●	-00:13 (940.) ●
Bike	3.6 km	01:01:54	00:34:36	6.24 km/h	+25:55 (119.) ●	+26:13 (1197.) ●	+25:57 (1811.) ●
Bike	16.8 km	01:31:32	00:29:38	26.73 km/h	+06:05 (117.) ●	+06:04 (1173.) ●	+05:23 (1737.) ●
Bike	31.3 km	02:13:13	00:41:41	20.87 km/h	+09:48 (115.) ●	+10:06 (1170.) ●	+09:04 (1740.) ●
Bike	47.7 km	02:59:08	00:45:55	21.43 km/h	+11:16 (117.) ●	+11:45 (1171.) ●	+10:34 (1747.) ●
Bike	81.2 km	04:37:58	01:38:50	20.34 km/h	+27:12 (118.) ●	+27:10 (1163.) ●	+24:37 (1735.) ●
Bike	90 km	05:00:40	00:22:42	23.26 km/h	+04:57 (114.) ●	+04:49 (1140.) ●	+04:10 (1680.) ●
Bike	90 km	05:00:40	04:33:22	19.75 km/h	+01:25:13 (119.) ●	+01:26:07 (1195.) ●	+01:19:45 (1801.) ●
Transition		05:05:50	00:05:10	-	+00:41 (86.) ●	+00:50 (840.) ●	+00:55 (1292.) ●
Run	1 km	05:11:17	00:05:27	05:27 min/km	+00:11 (83.) ●	+00:29 (897.) ●	+00:21 (1280.) ●
Run	3.9 km	05:29:21	00:18:04	06:13 min/km	+01:40 (92.) ●	+02:12 (951.) ●	+01:47 (1370.) ●
Run	7.1 km	05:51:08	00:21:47	06:48 min/km	+03:14 (103.) ●	+03:51 (1003.) ●	+03:22 (1476.) ●
Run	10.3 km	06:14:34	00:23:26	07:19 min/km	+04:09 (103.) ●	+05:02 (1057.) ●	+04:31 (1556.) ●
Run	13.1 km	06:33:49	00:19:15	06:52 min/km	+01:22 (82.) ●	+02:05 (888.) ●	+01:38 (1284.) ●
Run	16.9 km	07:03:02	00:29:13	07:41 min/km	+04:17 (93.) ●	+05:23 (997.) ●	+04:45 (1458.) ●
Run	20.8 km	07:31:51	00:28:49	07:23 min/km	+03:48 (97.) ●	+04:39 (963.) ●	+04:07 (1407.) ●
Run	21.4 km	07:36:14	00:04:23	07:18 min/km	+00:24 (88.) ●	+00:24 (961.) ●	+00:22 (1382.) ●
Run	21.4 km	07:36:14	02:30:24	07:01 min/km	+19:05 (94.) ●	+24:05 (979.) ●	+20:53 (1432.) ●
Total	113.3 km	07:36:14	07:36:14	14.9 km/h	+01:44:25 (112.) ●	+01:50:57 (1155.) ●	+01:41:22 (1718.) ●

Ovr	Gen	Div	Name	#	AG
1532	1063	107	Stephane Menard	1169	M50-54	CAN	00:19:50	03:29:30	02:50:29	06:54:42
1538	1066	108	Christopher Correia	1255	M50-54	USA	00:23:46	03:37:05	02:36:48	06:55:20
1597	1097	109	Scott Spiers	1494	M50-54	USA	00:18:44	03:33:35	03:00:19	07:04:26
1662	1123	110	Scott Bernstein	1111	M50-54	USA	00:21:53	03:27:27	03:09:55	07:17:31
1683	1132	111	David Attis	815	M50-54	USA	00:21:58	03:58:10	02:28:11	07:22:45
1718	1155	112	Jason Spruiell	292	M50-54	USA	00:19:46	04:33:22	02:30:24	07:36:14
1725	1157	113	Paul Lazarre	1470	M50-54	USA	00:21:59	03:46:50	03:04:40	07:39:29
1736	1164	114	Ross Bauer	1598	M50-54	USA	00:21:54	03:44:15	03:21:38	07:44:52
1754	1171	115	Mark Siliato	594	M50-54	USA	00:20:26	03:31:51	03:34:49	07:50:56
1756	1172	116	Dennis Degrandchamp	832	M50-54	USA	00:20:07	04:04:40	03:09:43	07:52:37