Sandra Contant -
Ironman 70.3 Maine 2023

Quick facts

761/156/9All/Gender/AG

F55-59Age group

311Bib number

CANNationality


19:04	2:58:41	2:07:29	5:37:19

Compare Sandra Contant with other athletes!

311 Contant

204 Leber ×

538 Parsons ×

1124 Llewellyn ×

1038 Newman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:04	00:19:04	01:00 min/100m	-01:09 (11.) ●	-01:00 (177.) ●	-00:40 (666.) ●
Transition		00:24:46	00:05:42	-	-02:51 (3.) ●	-02:07 (94.) ●	-02:03 (371.) ●
Bike	3.6 km	00:33:06	00:08:20	25.92 km/h	-00:58 (7.) ●	-00:53 (136.) ●	-00:19 (789.) ●
Bike	16.8 km	00:55:55	00:22:49	34.71 km/h	-02:40 (7.) ●	-02:47 (87.) ●	-01:26 (583.) ●
Bike	31.3 km	01:26:12	00:30:17	28.73 km/h	-04:30 (5.) ●	-04:18 (92.) ●	-02:20 (613.) ●
Bike	47.7 km	01:59:09	00:32:57	29.86 km/h	-04:58 (7.) ●	-04:37 (103.) ●	-02:24 (647.) ●
Bike	81.2 km	03:06:34	01:07:25	29.81 km/h	-12:31 (5.) ●	-11:27 (94.) ●	-06:48 (578.) ●
Bike	90 km	03:23:27	00:16:53	31.27 km/h	-02:49 (6.) ●	-02:56 (93.) ●	-01:39 (598.) ●
Bike	90 km	03:23:27	02:58:41	30.22 km/h	-28:26 (5.) ●	-26:58 (88.) ●	-14:56 (590.) ●
Transition		03:29:50	00:06:23	-	+01:31 (36.) ●	+02:01 (464.) ●	+02:08 (1540.) ●
Run	1 km	03:35:05	00:05:15	05:15 min/km	-00:41 (15.) ●	-00:08 (275.) ●	+00:09 (1140.) ●
Run	3.9 km	03:51:42	00:16:37	05:43 min/km	-01:44 (18.) ●	-00:36 (267.) ●	+00:20 (1101.) ●
Run	7.1 km	04:10:07	00:18:25	05:45 min/km	-02:31 (16.) ●	-01:04 (233.) ●	±00:00 (1018.) ●
Run	10.3 km	04:28:31	00:18:24	05:44 min/km	-03:15 (10.) ●	-01:40 (212.) ●	-00:31 (933.) ●
Run	13.1 km	04:45:59	00:17:28	06:14 min/km	-02:39 (16.) ●	-01:07 (232.) ●	-00:09 (988.) ●
Run	16.9 km	05:09:26	00:23:27	06:10 min/km	-04:40 (10.) ●	-02:22 (205.) ●	-01:01 (883.) ●
Run	20.8 km	05:33:14	00:23:48	06:06 min/km	-04:18 (11.) ●	-02:00 (219.) ●	-00:54 (904.) ●
Run	21.4 km	05:37:19	00:04:05	06:48 min/km	-00:25 (18.) ●	+00:01 (305.) ●	+00:04 (1168.) ●
Run	21.4 km	05:37:19	02:07:29	05:57 min/km	-20:13 (13.) ●	-08:56 (223.) ●	-02:02 (958.) ●
Total	113.3 km	05:37:19	05:37:19	20.15 km/h	-51:08 (9.) ●	-37:00 (156.) ●	-17:33 (761.) ●

Ovr	Gen	Div	Name	#	AG
455	73	1	Pia Mountford	1240	F55-59	USA	00:19:40	02:54:06	01:53:08	05:14:27
458	75	2	Anne Wilkinson	1247	F55-59	USA	00:17:10	02:50:16	02:00:30	05:14:58
620	112	3	Sherri Brown	312	F55-59	USA	00:20:48	03:05:35	01:51:28	05:27:14
640	120	4	Amy Sherman	406	F55-59	USA	00:18:19	02:55:28	02:04:42	05:28:20
676	132	5	Amy Quinlan	1411	F55-59	USA	00:18:51	02:53:22	02:09:49	05:31:27
680	134	6	Christine Olszanski	194	F55-59	USA	00:18:47	03:01:42	01:59:29	05:31:49
727	145	7	Andrea Leber	204	F55-59	USA	00:19:49	03:02:21	02:04:23	05:34:23
759	154	8	Shelley Parsons	538	F55-59	CAN	00:19:45	03:08:46	02:00:26	05:36:57
761	156	9	Sandra Contant	311	F55-59	CAN	00:19:04	02:58:41	02:07:29	05:37:19
821	172	10	Kara Llewellyn	1124	F55-59	USA	00:19:32	03:12:08	02:00:02	05:43:37