David Plamondon -
Ironman 70.3 Maine 2023

Quick facts

376/312/38All/Gender/AG

M40-44Age group

333Bib number

CANNationality


22:54	2:46:17	1:47:38	5:06:35

Compare David Plamondon with other athletes!

333 Plamondon

1235 Di Cavalcanti ×

173 Tones ×

1200 Chicoine ×

1452 Berschinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:54	00:22:54	01:12 min/100m	+03:18 (166.) ●	+03:20 (1148.) ●	+03:10 (1725.) ●
Transition		00:29:40	00:06:46	-	-01:09 (59.) ●	-01:03 (462.) ●	-00:59 (711.) ●
Bike	3.6 km	00:37:06	00:07:26	29.06 km/h	-01:00 (31.) ●	-00:57 (248.) ●	-01:13 (283.) ●
Bike	16.8 km	00:58:25	00:21:19	37.15 km/h	-02:11 (30.) ●	-02:15 (254.) ●	-02:56 (291.) ●
Bike	31.3 km	01:26:22	00:27:57	31.13 km/h	-03:57 (28.) ●	-03:38 (246.) ●	-04:40 (281.) ●
Bike	47.7 km	01:57:08	00:30:46	31.98 km/h	-03:25 (37.) ●	-03:24 (300.) ●	-04:35 (345.) ●
Bike	81.2 km	03:00:30	01:03:22	31.72 km/h	-08:11 (31.) ●	-08:18 (291.) ●	-10:51 (338.) ●
Bike	90 km	03:15:57	00:15:27	34.17 km/h	-03:13 (24.) ●	-02:26 (212.) ●	-03:05 (245.) ●
Bike	90 km	03:15:57	02:46:17	32.47 km/h	-21:57 (31.) ●	-20:58 (269.) ●	-27:20 (311.) ●
Transition		03:18:57	00:03:00	-	-01:10 (49.) ●	-01:20 (386.) ●	-01:15 (608.) ●
Run	1 km	03:23:21	00:04:24	04:24 min/km	-00:35 (43.) ●	-00:34 (375.) ●	-00:42 (474.) ●
Run	3.9 km	03:36:48	00:13:27	04:38 min/km	-02:32 (28.) ●	-02:25 (263.) ●	-02:50 (328.) ●
Run	7.1 km	03:51:44	00:14:56	04:40 min/km	-03:05 (31.) ●	-03:00 (258.) ●	-03:29 (320.) ●
Run	10.3 km	04:07:16	00:15:32	04:51 min/km	-02:55 (34.) ●	-02:52 (305.) ●	-03:23 (377.) ●
Run	13.1 km	04:21:53	00:14:37	05:13 min/km	-02:46 (40.) ●	-02:33 (340.) ●	-03:00 (420.) ●
Run	16.9 km	04:42:47	00:20:54	05:30 min/km	-03:12 (55.) ●	-02:56 (410.) ●	-03:34 (533.) ●
Run	20.8 km	05:03:21	00:20:34	05:16 min/km	-03:54 (45.) ●	-03:36 (357.) ●	-04:08 (463.) ●
Run	21.4 km	05:06:35	00:03:14	05:23 min/km	-01:12 (41.) ●	-00:45 (347.) ●	-00:47 (444.) ●
Run	21.4 km	05:06:35	01:47:38	05:01 min/km	-20:11 (40.) ●	-18:41 (326.) ●	-21:53 (411.) ●
Total	113.3 km	05:06:35	05:06:35	22.17 km/h	-41:09 (38.) ●	-38:42 (312.) ●	-48:17 (376.) ●

Ovr	Gen	Div	Name	#	AG
325	274	33	Freddy Lecue	1201	M40-44	FRA	00:21:08	02:53:42	01:37:56	05:01:58
343	288	34	Charles Wallace	393	M40-44	USA	00:19:05	02:59:12	01:33:33	05:04:13
360	301	35	Kris MacPhee	848	M40-44	CAN	00:17:46	02:44:06	01:55:11	05:05:43
364	305	36	Celio Di Cavalcanti	1235	M40-44	BRA	00:17:07	02:43:55	01:55:13	05:06:15
375	311	37	Matthew Tones	173	M40-44	NZL	00:19:20	02:50:01	01:47:56	05:06:33
376	312	38	David Plamondon	333	M40-44	CAN	00:22:54	02:46:17	01:47:38	05:06:35
387	319	39	Danny Chicoine	1200	M40-44	CAN	00:17:41	02:52:39	01:47:04	05:07:46
395	327	40	Robert Berschinski	1452	M40-44	USA	00:18:10	03:01:37	01:39:41	05:08:26
397	328	41	David Adamia	236	M40-44	GEO	00:18:54	02:51:24	01:48:28	05:08:27
415	343	42	Patrick Pelletier	458	M40-44	CAN	00:18:19	02:42:51	02:02:03	05:10:43