Liliana Cantrell -
Ironman 70.3 Maine 2023

Quick facts

1487/398/30All/Gender/AG

F55-59Age group

336Bib number

MDANationality


20:28	3:29:32	2:44:36	6:47:41

Compare Liliana Cantrell with other athletes!

336 Cantrell

349 Klein ×

1069 Okinaka ×

123 Kiefer ×

938 Pittis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:28	00:20:28	01:04 min/100m	+00:15 (28.) ●	+00:24 (339.) ●	+00:44 (1251.) ●
Transition		00:28:17	00:07:49	-	-00:44 (18.) ●	±00:00 (306.) ●	+00:04 (1031.) ●
Bike	3.6 km	00:37:41	00:09:24	22.98 km/h	+00:06 (27.) ●	+00:11 (334.) ●	+00:45 (1403.) ●
Bike	16.8 km	01:02:24	00:24:43	32.04 km/h	-00:46 (19.) ●	-00:53 (226.) ●	+00:28 (1082.) ●
Bike	31.3 km	01:36:23	00:33:59	25.6 km/h	-00:48 (21.) ●	-00:36 (275.) ●	+01:22 (1212.) ●
Bike	47.7 km	02:14:47	00:38:24	25.63 km/h	+00:29 (25.) ●	+00:50 (331.) ●	+03:03 (1372.) ●
Bike	81.2 km	03:37:16	01:22:29	24.37 km/h	+02:33 (32.) ●	+03:37 (359.) ●	+08:16 (1409.) ●
Bike	90 km	03:57:49	00:20:33	25.69 km/h	+00:51 (31.) ●	+00:44 (373.) ●	+02:01 (1449.) ●
Bike	90 km	03:57:49	03:29:32	25.77 km/h	+02:25 (26.) ●	+03:53 (336.) ●	+15:55 (1350.) ●
Transition		04:03:05	00:05:16	-	+00:24 (28.) ●	+00:54 (398.) ●	+01:01 (1326.) ●
Run	1 km	04:10:07	00:07:02	07:02 min/km	+01:06 (40.) ●	+01:39 (511.) ●	+01:56 (1720.) ●
Run	3.9 km	04:29:16	00:19:09	06:36 min/km	+00:48 (31.) ●	+01:56 (418.) ●	+02:52 (1497.) ●
Run	7.1 km	04:52:12	00:22:56	07:10 min/km	+02:00 (32.) ●	+03:27 (450.) ●	+04:31 (1575.) ●
Run	10.3 km	05:16:12	00:24:00	07:29 min/km	+02:21 (32.) ●	+03:56 (448.) ●	+05:05 (1588.) ●
Run	13.1 km	05:39:31	00:23:19	08:19 min/km	+03:12 (36.) ●	+04:44 (484.) ●	+05:42 (1651.) ●
Run	16.9 km	06:11:31	00:32:00	08:25 min/km	+03:53 (34.) ●	+06:11 (466.) ●	+07:32 (1607.) ●
Run	20.8 km	06:42:32	00:31:01	07:57 min/km	+02:55 (33.) ●	+05:13 (456.) ●	+06:19 (1560.) ●
Run	21.4 km	06:47:41	00:05:09	08:35 min/km	+00:39 (37.) ●	+01:05 (495.) ●	+01:08 (1670.) ●
Run	21.4 km	06:47:41	02:44:36	07:41 min/km	+16:54 (34.) ●	+28:11 (459.) ●	+35:05 (1601.) ●
Total	113.3 km	06:47:41	06:47:41	16.67 km/h	+19:14 (30.) ●	+33:22 (398.) ●	+52:49 (1487.) ●

Ovr	Gen	Div	Name	#	AG
1385	359	25	Sarah Salm	1229	F55-59	USA	00:19:05	03:30:05	02:33:33	06:35:12
1391	361	26	Sara Sonstroem	675	F55-59	USA	00:19:06	03:36:01	02:26:26	06:35:56
1473	393	27	Catherine Mayone	786	F55-59	USA	00:22:24	03:44:36	02:24:53	06:45:45
1482	395	28	Dale Klein	349	F55-59	USA	00:20:15	03:23:36	02:46:49	06:47:34
1486	397	29	Leslie Okinaka	1069	F55-59	USA	00:19:51	03:40:52	02:29:24	06:47:41
1487	398	30	Liliana Cantrell	336	F55-59	MDA	00:20:28	03:29:32	02:44:36	06:47:41
1528	412	31	Kim Kiefer	123	F55-59	USA	00:22:33	03:31:57	02:40:23	06:53:28
1529	413	32	Melinda Pittis	938	F55-59	USA	00:19:47	03:43:19	02:34:07	06:53:58
1562	424	33	Tracy Jordan	368	F55-59	USA	00:20:19	03:21:49	03:01:03	06:59:01
1593	438	34	Michelle Toder	1050	F55-59	USA	00:22:00	03:29:28	02:49:33	07:03:44