Mark Grandonico -
Ironman 70.3 Maine 2023

Quick facts

1279/914/24All/Gender/AG

M60-64Age group

350Bib number

USANationality


19:41	3:15:12	2:31:54	6:22:33

Compare Mark Grandonico with other athletes!

350 Grandonico

1641 Downing ×

1423 Saucier ×

1088 Formby ×

978 Sommer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:41	00:19:41	01:02 min/100m	-00:05 (20.) ●	+00:07 (672.) ●	-00:03 (941.) ●
Transition		00:29:56	00:10:15	-	+02:05 (28.) ●	+02:26 (1004.) ●	+02:30 (1543.) ●
Bike	3.6 km	00:38:54	00:08:58	24.09 km/h	+00:18 (26.) ●	+00:35 (902.) ●	+00:19 (1198.) ●
Bike	16.8 km	01:02:58	00:24:04	32.91 km/h	-00:25 (20.) ●	+00:30 (728.) ●	-00:11 (919.) ●
Bike	31.3 km	01:36:06	00:33:08	26.26 km/h	+00:08 (22.) ●	+01:33 (828.) ●	+00:31 (1092.) ●
Bike	47.7 km	02:13:04	00:36:58	26.62 km/h	+01:09 (25.) ●	+02:48 (898.) ●	+01:37 (1204.) ●
Bike	81.2 km	03:27:36	01:14:32	26.97 km/h	-00:56 (21.) ●	+02:52 (788.) ●	+00:19 (1028.) ●
Bike	90 km	03:45:08	00:17:32	30.11 km/h	-01:03 (18.) ●	-00:21 (626.) ●	-01:00 (777.) ●
Bike	90 km	03:45:08	03:15:12	27.66 km/h	-00:49 (21.) ●	+07:57 (798.) ●	+01:35 (1037.) ●
Transition		03:50:39	00:05:31	-	+01:05 (28.) ●	+01:11 (896.) ●	+01:16 (1373.) ●
Run	1 km	03:57:16	00:06:37	06:37 min/km	+01:09 (33.) ●	+01:39 (1121.) ●	+01:31 (1672.) ●
Run	3.9 km	04:15:48	00:18:32	06:23 min/km	+01:03 (26.) ●	+02:40 (981.) ●	+02:15 (1426.) ●
Run	7.1 km	04:37:04	00:21:16	06:38 min/km	+01:32 (26.) ●	+03:20 (980.) ●	+02:51 (1434.) ●
Run	10.3 km	04:58:22	00:21:18	06:39 min/km	+00:45 (22.) ●	+02:54 (937.) ●	+02:23 (1357.) ●
Run	13.1 km	05:18:31	00:20:09	07:11 min/km	+01:05 (25.) ●	+02:59 (961.) ●	+02:32 (1401.) ●
Run	16.9 km	05:48:51	00:30:20	07:58 min/km	+03:41 (27.) ●	+06:30 (1029.) ●	+05:52 (1513.) ●
Run	20.8 km	06:17:53	00:29:02	07:26 min/km	+02:02 (27.) ●	+04:52 (972.) ●	+04:20 (1423.) ●
Run	21.4 km	06:22:33	00:04:40	07:46 min/km	-03:35 (24.) ●	+00:41 (1023.) ●	+00:39 (1490.) ●
Run	21.4 km	06:22:33	02:31:54	07:05 min/km	+07:42 (27.) ●	+25:35 (993.) ●	+22:23 (1455.) ●
Total	113.3 km	06:22:33	06:22:33	17.77 km/h	+09:58 (24.) ●	+37:16 (914.) ●	+27:41 (1279.) ●

Ovr	Gen	Div	Name	#	AG
1048	780	19	Greg Harwood	1067	M60-64	USA	00:18:05	03:04:57	02:24:55	05:59:36
1111	815	20	Paul Mangiafico	1718	M60-64	USA	00:21:54	03:22:56	02:07:49	06:04:50
1112	816	21	Andre Dube	612	M60-64	USA	00:21:30	03:18:24	02:13:30	06:04:52
1219	877	22	Timothy Downing	1641	M60-64	USA	00:20:24	03:21:00	02:24:06	06:15:38
1229	883	23	Jean Saucier	1423	M60-64	CAN	00:18:37	03:23:31	02:20:54	06:17:01
1279	914	24	Mark Grandonico	350	M60-64	USA	00:19:41	03:15:12	02:31:54	06:22:33
1323	941	25	Tim Formby	1088	M60-64	USA	00:19:07	03:26:49	02:21:31	06:27:35
1499	1044	26	Paul Sommer	978	M60-64	USA	00:20:14	03:24:20	02:48:49	06:48:47
1522	1056	27	Stephen Herzberg	483	M60-64	USA	00:20:38	03:31:28	02:43:29	06:52:21
1527	1060	28	John Gogel	1401	M60-64	USA	00:19:22	03:35:43	02:44:55	06:53:24