Emmy Spiegel -
Ironman 70.3 Maine 2023

Quick facts

840/176/32All/Gender/AG

F40-44Age group

390Bib number

USANationality


20:43	3:17:46	1:53:26	5:45:09

Compare Emmy Spiegel with other athletes!

390 Spiegel

493 Pelkey-Field ×

388 Banfield ×

502 Leblanc ×

258 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:43	00:20:43	01:05 min/100m	+00:33 (55.) ●	+00:39 (372.) ●	+00:59 (1329.) ●
Transition		00:28:43	00:08:00	-	+00:31 (59.) ●	+00:11 (320.) ●	+00:15 (1088.) ●
Bike	3.6 km	00:37:41	00:08:58	24.09 km/h	-00:34 (47.) ●	-00:15 (262.) ●	+00:19 (1199.) ●
Bike	16.8 km	01:02:55	00:25:14	31.39 km/h	-00:35 (47.) ●	-00:22 (268.) ●	+00:59 (1200.) ●
Bike	31.3 km	01:35:51	00:32:56	26.42 km/h	-02:13 (37.) ●	-01:39 (228.) ●	+00:19 (1064.) ●
Bike	47.7 km	02:12:41	00:36:50	26.71 km/h	-00:57 (45.) ●	-00:44 (274.) ●	+01:29 (1193.) ●
Bike	81.2 km	03:27:26	01:14:45	26.89 km/h	-04:04 (38.) ●	-04:07 (220.) ●	+00:32 (1039.) ●
Bike	90 km	03:46:29	00:19:03	27.72 km/h	-00:22 (44.) ●	-00:46 (257.) ●	+00:31 (1176.) ●
Bike	90 km	03:46:29	03:17:46	27.3 km/h	-08:45 (41.) ●	-07:53 (236.) ●	+04:09 (1098.) ●
Transition		03:51:43	00:05:14	-	+01:07 (69.) ●	+00:52 (393.) ●	+00:59 (1310.) ●
Run	1 km	03:56:16	00:04:33	04:33 min/km	-00:48 (15.) ●	-00:50 (107.) ●	-00:33 (588.) ●
Run	3.9 km	04:10:14	00:13:58	04:48 min/km	-03:25 (15.) ●	-03:15 (81.) ●	-02:19 (454.) ●
Run	7.1 km	04:26:18	00:16:04	05:01 min/km	-03:30 (19.) ●	-03:25 (96.) ●	-02:21 (533.) ●
Run	10.3 km	04:42:56	00:16:38	05:11 min/km	-03:31 (18.) ●	-03:26 (109.) ●	-02:17 (581.) ●
Run	13.1 km	04:58:34	00:15:38	05:35 min/km	-02:59 (22.) ●	-02:57 (127.) ●	-01:59 (616.) ●
Run	16.9 km	05:19:43	00:21:09	05:33 min/km	-04:37 (21.) ●	-04:40 (119.) ●	-03:19 (567.) ●
Run	20.8 km	05:41:35	00:21:52	05:36 min/km	-03:49 (25.) ●	-03:56 (147.) ●	-02:50 (651.) ●
Run	21.4 km	05:45:09	00:03:34	05:56 min/km	-00:28 (24.) ●	-00:30 (162.) ●	-00:27 (733.) ●
Run	21.4 km	05:45:09	01:53:26	05:18 min/km	-23:07 (19.) ●	-22:59 (115.) ●	-16:05 (562.) ●
Total	113.3 km	05:45:09	05:45:09	19.7 km/h	-29:41 (32.) ●	-29:10 (176.) ●	-09:43 (840.) ●

Ovr	Gen	Div	Name	#	AG
756	153	27	Erika Fairweather	1874	F40-44	USA	00:19:46	03:16:13	01:51:30	05:36:44
760	155	28	Jennifer Menard	1170	F40-44	CAN	00:18:56	03:06:36	02:01:12	05:37:19
794	165	29	Elizabeth Miller	857	F40-44	USA	00:16:11	03:04:21	02:11:25	05:41:08
799	167	30	Dara Pelkey-Field	493	F40-44	CAN	00:20:13	03:15:18	01:57:29	05:41:43
814	170	31	Jennifer Banfield	388	F40-44	USA	00:20:52	03:06:49	02:03:25	05:42:58
840	176	32	Emmy Spiegel	390	F40-44	USA	00:20:43	03:17:46	01:53:26	05:45:09
868	185	33	Marie-Andree Leblanc	502	F40-44	CAN	00:16:45	03:23:01	01:56:08	05:47:10
890	191	34	Jensine Fraser	258	F40-44	USA	00:18:23	03:01:27	02:18:35	05:48:53
894	192	35	Kristin Meurer	231	F40-44	USA	00:18:41	03:10:38	02:11:34	05:49:08
950	204	36	Erika Aschauer	1212	F40-44	USA	00:22:04	03:07:41	02:11:31	05:53:20