Team Dynamic Duo of Delaware -
Ironman 70.3 Maine 2023

Quick facts

846/20/20All/Gender/AG

MFRELAYAge group

4015Bib number

USANationality


20:49	3:15:54	1:59:23	5:45:39

4015 Dynamic Duo of Delaware

4031 Les Colloss ×

4036 Mainely 70.3 For Fun ×

4010 Carpediem ×

4016 El Trio Mata Pollo ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:49	00:20:49	01:05 min/100m	+00:44 (42.) ●	+01:05 (1371.) ●
Transition		00:28:42	00:07:53	-	+01:50 (58.) ●	+00:08 (1058.) ●
Bike	3.6 km	00:37:45	00:09:03	23.87 km/h	+00:05 (37.) ●	+00:24 (1231.) ●
Bike	16.8 km	01:02:35	00:24:50	31.89 km/h	-00:45 (31.) ●	+00:35 (1107.) ●
Bike	31.3 km	01:36:36	00:34:01	25.58 km/h	-01:06 (31.) ●	+01:24 (1215.) ●
Bike	47.7 km	02:12:44	00:36:08	27.23 km/h	-02:25 (23.) ●	+00:47 (1101.) ●
Bike	81.2 km	03:26:15	01:13:31	27.34 km/h	-08:18 (24.) ●	-00:42 (974.) ●
Bike	90 km	03:44:36	00:18:21	28.77 km/h	-01:19 (25.) ●	-00:11 (1004.) ●
Bike	90 km	03:44:36	03:15:54	27.57 km/h	-13:48 (24.) ●	+02:17 (1059.) ●
Transition		03:46:16	00:01:40	-	-00:04 (37.) ●	-02:35 (144.) ●
Run	1 km	03:50:42	00:04:26	04:26 min/km	-00:34 (16.) ●	-00:40 (492.) ●
Run	3.9 km	04:05:33	00:14:51	05:07 min/km	-01:24 (20.) ●	-01:26 (664.) ●
Run	7.1 km	04:22:13	00:16:40	05:12 min/km	-01:38 (22.) ●	-01:45 (658.) ●
Run	10.3 km	04:39:42	00:17:29	05:27 min/km	-01:17 (23.) ●	-01:26 (751.) ●
Run	13.1 km	04:56:05	00:16:23	05:51 min/km	-01:07 (25.) ●	-01:14 (765.) ●
Run	16.9 km	05:19:59	00:23:54	06:17 min/km	-00:53 (35.) ●	-00:34 (945.) ●
Run	20.8 km	05:41:59	00:22:00	05:38 min/km	-03:18 (20.) ●	-02:42 (666.) ●
Run	21.4 km	05:45:39	00:03:40	06:06 min/km	-00:20 (25.) ●	-00:21 (834.) ●
Run	21.4 km	05:45:39	01:59:23	05:34 min/km	-10:31 (24.) ●	-10:08 (735.) ●
Total	113.3 km	05:45:39	05:45:39	19.67 km/h	-21:49 (20.) ●	-09:13 (846.) ●