Team Iron Dads -
Ironman 70.3 Maine 2023

Quick facts

1191/37/36All/Gender/AG

MFRELAYAge group

4023Bib number

USANationality


18:08	3:23:51	2:23:25	6:13:21

4023 Iron Dads

4060 Team First Tri ×

4043 Race Jankies ×

4050 Silver Linings ×

4073 Trihards ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:18:08	00:18:08	00:57 min/100m	-01:57 (13.) ●	-01:36 (317.) ●
Transition		00:24:26	00:06:18	-	+00:15 (49.) ●	-01:27 (569.) ●
Bike	3.6 km	00:32:50	00:08:24	25.71 km/h	-00:34 (24.) ●	-00:15 (839.) ●
Bike	16.8 km	00:56:52	00:24:02	32.95 km/h	-01:33 (21.) ●	-00:13 (911.) ●
Bike	31.3 km	01:30:16	00:33:24	26.05 km/h	-01:43 (28.) ●	+00:47 (1141.) ●
Bike	47.7 km	02:10:41	00:40:25	24.35 km/h	+01:52 (42.) ●	+05:04 (1521.) ●
Bike	81.2 km	03:30:26	01:19:45	25.2 km/h	-02:04 (31.) ●	+05:32 (1297.) ●
Bike	90 km	03:48:17	00:17:51	29.58 km/h	-01:49 (22.) ●	-00:41 (876.) ●
Bike	90 km	03:48:17	03:23:51	26.49 km/h	-05:51 (30.) ●	+10:14 (1236.) ●
Transition		03:49:56	00:01:39	-	-00:05 (36.) ●	-02:36 (140.) ●
Run	1 km	03:54:54	00:04:58	04:58 min/km	-00:02 (33.) ●	-00:08 (929.) ●
Run	3.9 km	04:10:56	00:16:02	05:31 min/km	-00:13 (32.) ●	-00:15 (949.) ●
Run	7.1 km	04:28:52	00:17:56	05:36 min/km	-00:22 (33.) ●	-00:29 (920.) ●
Run	10.3 km	04:47:07	00:18:15	05:42 min/km	-00:31 (28.) ●	-00:40 (899.) ●
Run	13.1 km	05:05:21	00:18:14	06:30 min/km	+00:44 (43.) ●	+00:37 (1131.) ●
Run	16.9 km	05:36:30	00:31:09	08:11 min/km	+06:22 (60.) ●	+06:41 (1560.) ●
Run	20.8 km	06:09:08	00:32:38	08:22 min/km	+07:20 (59.) ●	+07:56 (1621.) ●
Run	21.4 km	06:13:21	00:04:13	07:01 min/km	+00:13 (45.) ●	+00:12 (1272.) ●
Run	21.4 km	06:13:21	02:23:25	06:42 min/km	+13:31 (48.) ●	+13:54 (1314.) ●
Total	113.3 km	06:13:21	06:13:21	18.21 km/h	+05:53 (36.) ●	+18:29 (1191.) ●