Team Larosemilette -
Ironman 70.3 Maine 2023

Quick facts

596/13/13All/Gender/AG

MFRELAYAge group

4028Bib number

CANNationality


18:38	2:59:04	1:58:41	5:25:50

4028 Larosemilette

4040 Mtl Blinds ×

4070 Three Skehans ×

4009 Bctc Maine ×

4048 Regatas Triatlon ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:18:38	00:18:38	00:58 min/100m	-01:27 (18.) ●	-01:06 (502.) ●
Transition		00:24:51	00:06:13	-	+00:10 (46.) ●	-01:32 (539.) ●
Bike	3.6 km	00:33:07	00:08:16	26.13 km/h	-00:42 (20.) ●	-00:23 (746.) ●
Bike	16.8 km	00:56:06	00:22:59	34.46 km/h	-02:36 (15.) ●	-01:16 (632.) ●
Bike	31.3 km	01:26:22	00:30:16	28.74 km/h	-04:51 (13.) ●	-02:21 (610.) ●
Bike	47.7 km	01:59:36	00:33:14	29.61 km/h	-05:19 (14.) ●	-02:07 (688.) ●
Bike	81.2 km	03:06:13	01:06:37	30.17 km/h	-15:12 (12.) ●	-07:36 (520.) ●
Bike	90 km	03:23:55	00:17:42	29.83 km/h	-01:58 (20.) ●	-00:50 (832.) ●
Bike	90 km	03:23:55	02:59:04	30.16 km/h	-30:38 (14.) ●	-14:33 (607.) ●
Transition		03:27:09	00:03:14	-	+01:30 (63.) ●	-01:01 (685.) ●
Run	1 km	03:31:58	00:04:49	04:49 min/km	-00:11 (28.) ●	-00:17 (805.) ●
Run	3.9 km	03:47:09	00:15:11	05:14 min/km	-01:04 (23.) ●	-01:06 (757.) ●
Run	7.1 km	04:03:43	00:16:34	05:10 min/km	-01:44 (20.) ●	-01:51 (633.) ●
Run	10.3 km	04:20:28	00:16:45	05:14 min/km	-02:01 (18.) ●	-02:10 (609.) ●
Run	13.1 km	04:35:53	00:15:25	05:30 min/km	-02:05 (18.) ●	-02:12 (563.) ●
Run	16.9 km	04:57:52	00:21:59	05:47 min/km	-02:48 (21.) ●	-02:29 (684.) ●
Run	20.8 km	05:21:44	00:23:52	06:07 min/km	-01:26 (31.) ●	-00:50 (915.) ●
Run	21.4 km	05:25:50	00:04:06	06:50 min/km	+00:06 (40.) ●	+00:05 (1178.) ●
Run	21.4 km	05:25:50	01:58:41	05:32 min/km	-11:13 (23.) ●	-10:50 (719.) ●
Total	113.3 km	05:25:50	05:25:50	20.86 km/h	-41:38 (13.) ●	-29:02 (596.) ●