Team Las Tres Amigas -
Ironman 70.3 Maine 2023

Quick facts

1082/32/31All/Gender/AG

MFRELAYAge group

4029Bib number

USANationality


21:09	3:41:21	1:51:41	6:01:35

4029 Las Tres Amigas

4044 Race Junkies ×

4004 A Teamwilpers Relay ×

4021 Gritty Gals ×

4013 Do Your Job ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:21:09	00:21:09	01:06 min/100m	+01:04 (45.) ●	+01:25 (1465.) ●
Transition		00:27:01	00:05:52	-	-00:11 (36.) ●	-01:53 (423.) ●
Bike	3.6 km	00:36:58	00:09:57	21.71 km/h	+00:59 (50.) ●	+01:18 (1566.) ●
Bike	16.8 km	01:04:14	00:27:16	29.05 km/h	+01:41 (47.) ●	+03:01 (1545.) ●
Bike	31.3 km	01:42:09	00:37:55	22.95 km/h	+02:48 (45.) ●	+05:18 (1578.) ●
Bike	47.7 km	02:23:01	00:40:52	24.08 km/h	+02:19 (46.) ●	+05:31 (1536.) ●
Bike	81.2 km	03:47:46	01:24:45	23.72 km/h	+02:56 (40.) ●	+10:32 (1481.) ●
Bike	90 km	04:08:22	00:20:36	25.63 km/h	+00:56 (42.) ●	+02:04 (1458.) ●
Bike	90 km	04:08:22	03:41:21	24.4 km/h	+11:39 (44.) ●	+27:44 (1516.) ●
Transition		04:09:54	00:01:32	-	-00:12 (31.) ●	-02:43 (101.) ●
Run	1 km	04:14:21	00:04:27	04:27 min/km	-00:33 (18.) ●	-00:39 (502.) ●
Run	3.9 km	04:28:11	00:13:50	04:46 min/km	-02:25 (11.) ●	-02:27 (413.) ●
Run	7.1 km	04:43:55	00:15:44	04:55 min/km	-02:34 (14.) ●	-02:41 (476.) ●
Run	10.3 km	05:00:00	00:16:05	05:01 min/km	-02:41 (14.) ●	-02:50 (477.) ●
Run	13.1 km	05:14:54	00:14:54	05:19 min/km	-02:36 (14.) ●	-02:43 (471.) ●
Run	16.9 km	05:36:05	00:21:11	05:34 min/km	-03:36 (13.) ●	-03:17 (572.) ●
Run	20.8 km	05:57:49	00:21:44	05:34 min/km	-03:34 (18.) ●	-02:58 (637.) ●
Run	21.4 km	06:01:35	00:03:46	06:16 min/km	-00:14 (26.) ●	-00:15 (904.) ●
Run	21.4 km	06:01:35	01:51:41	05:13 min/km	-18:13 (14.) ●	-17:50 (514.) ●
Total	113.3 km	06:01:35	06:01:35	18.8 km/h	-05:53 (31.) ●	+06:43 (1082.) ●