Team Slow Roll -
Ironman 70.3 Maine 2023

Quick facts

1291/45/44All/Gender/AG

MFRELAYAge group

4052Bib number

USANationality


20:25	3:49:13	2:06:34	6:24:20

4052 Slow Roll

4079 Lost In Maine ×

4078 Lady Shredders ×

4018 Finish Hers ×

4007 Aryola ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:25	00:20:25	01:04 min/100m	+00:20 (38.) ●	+00:41 (1231.) ●
Transition		00:25:51	00:05:26	-	-00:37 (24.) ●	-02:19 (308.) ●
Bike	3.6 km	00:35:15	00:09:24	22.98 km/h	+00:26 (44.) ●	+00:45 (1406.) ●
Bike	16.8 km	01:02:09	00:26:54	29.44 km/h	+01:19 (44.) ●	+02:39 (1504.) ●
Bike	31.3 km	01:39:43	00:37:34	23.16 km/h	+02:27 (44.) ●	+04:57 (1556.) ●
Bike	47.7 km	02:20:29	00:40:46	24.14 km/h	+02:13 (45.) ●	+05:25 (1534.) ●
Bike	81.2 km	03:52:39	01:32:10	21.81 km/h	+10:21 (50.) ●	+17:57 (1640.) ●
Bike	90 km	04:15:04	00:22:25	23.55 km/h	+02:45 (52.) ●	+03:53 (1658.) ●
Bike	90 km	04:15:04	03:49:13	23.56 km/h	+19:31 (46.) ●	+35:36 (1597.) ●
Transition		04:17:46	00:02:42	-	+00:58 (62.) ●	-01:33 (511.) ●
Run	1 km	04:23:07	00:05:21	05:21 min/km	+00:21 (48.) ●	+00:15 (1218.) ●
Run	3.9 km	04:39:58	00:16:51	05:48 min/km	+00:36 (41.) ●	+00:34 (1157.) ●
Run	7.1 km	04:58:30	00:18:32	05:47 min/km	+00:14 (38.) ●	+00:07 (1038.) ●
Run	10.3 km	05:17:07	00:18:37	05:49 min/km	-00:09 (36.) ●	-00:18 (977.) ●
Run	13.1 km	05:33:52	00:16:45	05:58 min/km	-00:45 (30.) ●	-00:52 (844.) ●
Run	16.9 km	05:56:52	00:23:00	06:03 min/km	-01:47 (30.) ●	-01:28 (823.) ●
Run	20.8 km	06:20:29	00:23:37	06:03 min/km	-01:41 (29.) ●	-01:05 (879.) ●
Run	21.4 km	06:24:20	00:03:51	06:25 min/km	-00:09 (31.) ●	-00:10 (989.) ●
Run	21.4 km	06:24:20	02:06:34	05:54 min/km	-03:20 (33.) ●	-02:57 (932.) ●
Total	113.3 km	06:24:20	06:24:20	17.69 km/h	+16:52 (44.) ●	+29:28 (1291.) ●