Team Team First Tri -
Ironman 70.3 Maine 2023

Quick facts

1147/35/34All/Gender/AG

MFRELAYAge group

4060Bib number

USANationality


20:19	3:27:37	2:08:41	6:08:36

4060 Team First Tri

4021 Gritty Gals ×

4013 Do Your Job ×

4043 Race Jankies ×

4023 Iron Dads ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:19	00:20:19	01:04 min/100m	+00:14 (37.) ●	+00:35 (1194.) ●
Transition		00:30:37	00:10:18	-	+04:15 (64.) ●	+02:33 (1545.) ●
Bike	3.6 km	00:39:46	00:09:09	23.61 km/h	+00:11 (38.) ●	+00:30 (1279.) ●
Bike	16.8 km	01:05:22	00:25:36	30.94 km/h	+00:01 (36.) ●	+01:21 (1289.) ●
Bike	31.3 km	01:39:19	00:33:57	25.63 km/h	-01:10 (30.) ●	+01:20 (1207.) ●
Bike	47.7 km	02:17:55	00:38:36	25.49 km/h	+00:03 (35.) ●	+03:15 (1395.) ●
Bike	81.2 km	03:38:11	01:20:16	25.04 km/h	-01:33 (33.) ●	+06:03 (1317.) ●
Bike	90 km	03:58:14	00:20:03	26.33 km/h	+00:23 (38.) ●	+01:31 (1368.) ●
Bike	90 km	03:58:14	03:27:37	26.01 km/h	-02:05 (32.) ●	+14:00 (1315.) ●
Transition		03:59:55	00:01:41	-	-00:03 (40.) ●	-02:34 (149.) ●
Run	1 km	04:05:40	00:05:45	05:45 min/km	+00:45 (57.) ●	+00:39 (1433.) ●
Run	3.9 km	04:23:21	00:17:41	06:05 min/km	+01:26 (48.) ●	+01:24 (1310.) ●
Run	7.1 km	04:42:28	00:19:07	05:58 min/km	+00:49 (44.) ●	+00:42 (1158.) ●
Run	10.3 km	05:01:36	00:19:08	05:58 min/km	+00:22 (41.) ●	+00:13 (1077.) ●
Run	13.1 km	05:18:46	00:17:10	06:07 min/km	-00:20 (34.) ●	-00:27 (921.) ●
Run	16.9 km	05:41:35	00:22:49	06:00 min/km	-01:58 (26.) ●	-01:39 (797.) ●
Run	20.8 km	06:04:41	00:23:06	05:55 min/km	-02:12 (24.) ●	-01:36 (805.) ●
Run	21.4 km	06:08:36	00:03:55	06:31 min/km	-00:05 (36.) ●	-00:06 (1034.) ●
Run	21.4 km	06:08:36	02:08:41	06:00 min/km	-01:13 (34.) ●	-00:50 (989.) ●
Total	113.3 km	06:08:36	06:08:36	18.44 km/h	+01:08 (34.) ●	+13:44 (1147.) ●