Team Team Paisley -
Ironman 70.3 Maine 2023

Quick facts

1374/49/48All/Gender/AG

MFRELAYAge group

4062Bib number

CANNationality


21:51	4:23:50	1:40:12	6:34:07

4062 Team Paisley

4007 Aryola ×

4022 Irish Crush ×

4075 Wild Souls ×

4047 Rambling Riches ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:21:51	00:21:51	01:09 min/100m	+01:46 (52.) ●	+02:07 (1594.) ●
Transition		00:27:40	00:05:49	-	-00:14 (34.) ●	-01:56 (406.) ●
Bike	3.6 km	00:39:41	00:12:01	17.98 km/h	+03:03 (64.) ●	+03:22 (1796.) ●
Bike	16.8 km	01:12:23	00:32:42	24.22 km/h	+07:07 (65.) ●	+08:27 (1800.) ●
Bike	31.3 km	01:57:28	00:45:05	19.3 km/h	+09:58 (63.) ●	+12:28 (1790.) ●
Bike	47.7 km	02:44:50	00:47:22	20.77 km/h	+08:49 (59.) ●	+12:01 (1769.) ●
Bike	81.2 km	04:27:21	01:42:31	19.61 km/h	+20:42 (58.) ●	+28:18 (1760.) ●
Bike	90 km	04:51:30	00:24:09	21.86 km/h	+04:29 (61.) ●	+05:37 (1758.) ●
Bike	90 km	04:51:30	04:23:50	20.47 km/h	+54:08 (62.) ●	+01:10:13 (1781.) ●
Transition		04:53:55	00:02:25	-	+00:41 (60.) ●	-01:50 (412.) ●
Run	1 km	04:58:00	00:04:05	04:05 min/km	-00:55 (6.) ●	-01:01 (239.) ●
Run	3.9 km	05:11:24	00:13:24	04:37 min/km	-02:51 (7.) ●	-02:53 (314.) ●
Run	7.1 km	05:25:51	00:14:27	04:30 min/km	-03:51 (6.) ●	-03:58 (239.) ●
Run	10.3 km	05:40:17	00:14:26	04:30 min/km	-04:20 (4.) ●	-04:29 (207.) ●
Run	13.1 km	05:53:43	00:13:26	04:47 min/km	-04:04 (3.) ●	-04:11 (207.) ●
Run	16.9 km	06:12:16	00:18:33	04:52 min/km	-06:14 (4.) ●	-05:55 (239.) ●
Run	20.8 km	06:31:04	00:18:48	04:49 min/km	-06:30 (6.) ●	-05:54 (250.) ●
Run	21.4 km	06:34:07	00:03:03	05:05 min/km	-00:57 (8.) ●	-00:58 (287.) ●
Run	21.4 km	06:34:07	01:40:12	04:40 min/km	-29:42 (4.) ●	-29:19 (232.) ●
Total	113.3 km	06:34:07	06:34:07	17.25 km/h	+26:39 (48.) ●	+39:15 (1374.) ●