Team the Tridents -
Ironman 70.3 Maine 2023

Quick facts

1568/59/58All/Gender/AG

MFRELAYAge group

4068Bib number

USANationality


19:28	3:55:18	2:37:57	7:00:14

4068 the Tridents

4069 the Zippy Zebras ×

4072 Trifecta ×

4077 Slow & Slower ×

4074 We Tri’D ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:19:28	00:19:28	01:01 min/100m	-00:37 (26.) ●	-00:16 (838.) ●
Transition		00:25:08	00:05:40	-	-00:23 (30.) ●	-02:05 (361.) ●
Bike	3.6 km	00:35:06	00:09:58	21.67 km/h	+01:00 (53.) ●	+01:19 (1577.) ●
Bike	16.8 km	01:02:55	00:27:49	28.47 km/h	+02:14 (51.) ●	+03:34 (1613.) ●
Bike	31.3 km	01:43:28	00:40:33	21.45 km/h	+05:26 (56.) ●	+07:56 (1710.) ●
Bike	47.7 km	02:26:06	00:42:38	23.08 km/h	+04:05 (52.) ●	+07:17 (1643.) ●
Bike	81.2 km	03:57:21	01:31:15	22.03 km/h	+09:26 (48.) ●	+17:02 (1621.) ●
Bike	90 km	04:20:26	00:23:05	22.87 km/h	+03:25 (54.) ●	+04:33 (1704.) ●
Bike	90 km	04:20:26	03:55:18	22.95 km/h	+25:36 (52.) ●	+41:41 (1651.) ●
Transition		04:22:17	00:01:51	-	+00:07 (47.) ●	-02:24 (209.) ●
Run	1 km	04:27:53	00:05:36	05:36 min/km	+00:36 (54.) ●	+00:30 (1359.) ●
Run	3.9 km	04:46:29	00:18:36	06:24 min/km	+02:21 (58.) ●	+02:19 (1436.) ●
Run	7.1 km	05:08:14	00:21:45	06:47 min/km	+03:27 (59.) ●	+03:20 (1472.) ●
Run	10.3 km	05:30:26	00:22:12	06:56 min/km	+03:26 (59.) ●	+03:17 (1448.) ●
Run	13.1 km	05:51:18	00:20:52	07:27 min/km	+03:22 (55.) ●	+03:15 (1458.) ●
Run	16.9 km	06:21:09	00:29:51	07:51 min/km	+05:04 (55.) ●	+05:23 (1496.) ●
Run	20.8 km	06:55:32	00:34:23	08:48 min/km	+09:05 (62.) ●	+09:41 (1678.) ●
Run	21.4 km	07:00:14	00:04:42	07:50 min/km	+00:42 (51.) ●	+00:41 (1505.) ●
Run	21.4 km	07:00:14	02:37:57	07:22 min/km	+28:03 (59.) ●	+28:26 (1536.) ●
Total	113.3 km	07:00:14	07:00:14	16.18 km/h	+52:46 (58.) ●	+01:05:22 (1568.) ●