Team Slow & Slower -
Ironman 70.3 Maine 2023

Quick facts

1592/60/59All/Gender/AG

MFRELAYAge group

4077Bib number

CANNationality


20:11	3:53:14	2:42:07	7:03:34

4077 Slow & Slower

4072 Trifecta ×

4068 the Tridents ×

4074 We Tri’D ×

4058 Team Dcl ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:11	00:20:11	01:03 min/100m	+00:06 (34.) ●	+00:27 (1141.) ●
Transition		00:26:16	00:06:05	-	+00:02 (42.) ●	-01:40 (491.) ●
Bike	3.6 km	00:34:52	00:08:36	25.12 km/h	-00:22 (27.) ●	-00:03 (975.) ●
Bike	16.8 km	01:00:54	00:26:02	30.42 km/h	+00:27 (39.) ●	+01:47 (1371.) ●
Bike	31.3 km	01:37:43	00:36:49	23.63 km/h	+01:42 (42.) ●	+04:12 (1509.) ●
Bike	47.7 km	02:19:14	00:41:31	23.7 km/h	+02:58 (48.) ●	+06:10 (1583.) ●
Bike	81.2 km	03:54:18	01:35:04	21.14 km/h	+13:15 (53.) ●	+20:51 (1687.) ●
Bike	90 km	04:19:30	00:25:12	20.95 km/h	+05:32 (63.) ●	+06:40 (1783.) ●
Bike	90 km	04:19:30	03:53:14	23.15 km/h	+23:32 (50.) ●	+39:37 (1635.) ●
Transition		04:21:27	00:01:57	-	+00:13 (52.) ●	-02:18 (243.) ●
Run	1 km	04:27:11	00:05:44	05:44 min/km	+00:44 (56.) ●	+00:38 (1429.) ●
Run	3.9 km	04:46:40	00:19:29	06:43 min/km	+03:14 (60.) ●	+03:12 (1533.) ●
Run	7.1 km	05:08:58	00:22:18	06:58 min/km	+04:00 (60.) ●	+03:53 (1525.) ●
Run	10.3 km	05:32:22	00:23:24	07:18 min/km	+04:38 (60.) ●	+04:29 (1551.) ●
Run	13.1 km	05:54:00	00:21:38	07:43 min/km	+04:08 (59.) ●	+04:01 (1537.) ●
Run	16.9 km	06:26:47	00:32:47	08:37 min/km	+08:00 (62.) ●	+08:19 (1652.) ●
Run	20.8 km	06:57:38	00:30:51	07:54 min/km	+05:33 (56.) ●	+06:09 (1550.) ●
Run	21.4 km	07:03:34	00:05:56	09:53 min/km	+01:56 (64.) ●	+01:55 (1785.) ●
Run	21.4 km	07:03:34	02:42:07	07:34 min/km	+32:13 (60.) ●	+32:36 (1572.) ●
Total	113.3 km	07:03:34	07:03:34	16.05 km/h	+56:06 (59.) ●	+01:08:42 (1592.) ●