Team Lady Shredders -
Ironman 70.3 Maine 2023

Quick facts

1268/44/43All/Gender/AG

MFRELAYAge group

4078Bib number

USANationality


20:36	3:39:28	2:14:48	6:21:20

4078 Lady Shredders

4003 3gazellas ×

4079 Lost In Maine ×

4052 Slow Roll ×

4018 Finish Hers ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:36	00:20:36	01:05 min/100m	+00:31 (40.) ●	+00:52 (1295.) ●
Transition		00:25:44	00:05:08	-	-00:55 (18.) ●	-02:37 (230.) ●
Bike	3.6 km	00:35:05	00:09:21	23.1 km/h	+00:23 (43.) ●	+00:42 (1387.) ●
Bike	16.8 km	01:02:32	00:27:27	28.85 km/h	+01:52 (48.) ●	+03:12 (1573.) ●
Bike	31.3 km	01:39:41	00:37:09	23.42 km/h	+02:02 (43.) ●	+04:32 (1525.) ●
Bike	47.7 km	02:17:47	00:38:06	25.83 km/h	-00:27 (32.) ●	+02:45 (1335.) ●
Bike	81.2 km	03:45:44	01:27:57	22.85 km/h	+06:08 (44.) ●	+13:44 (1558.) ●
Bike	90 km	04:05:12	00:19:28	27.12 km/h	-00:12 (31.) ●	+00:56 (1263.) ●
Bike	90 km	04:05:12	03:39:28	24.61 km/h	+09:46 (42.) ●	+25:51 (1499.) ●
Transition		04:06:32	00:01:20	-	-00:24 (18.) ●	-02:55 (61.) ●
Run	1 km	04:11:32	00:05:00	05:00 min/km	±00:00 (34.) ●	-00:06 (961.) ●
Run	3.9 km	04:28:40	00:17:08	05:54 min/km	+00:53 (45.) ●	+00:51 (1209.) ●
Run	7.1 km	04:47:57	00:19:17	06:01 min/km	+00:59 (45.) ●	+00:52 (1182.) ●
Run	10.3 km	05:07:09	00:19:12	05:59 min/km	+00:26 (42.) ●	+00:17 (1091.) ●
Run	13.1 km	05:25:40	00:18:31	06:36 min/km	+01:01 (46.) ●	+00:54 (1184.) ●
Run	16.9 km	05:51:25	00:25:45	06:46 min/km	+00:58 (43.) ●	+01:17 (1155.) ●
Run	20.8 km	06:17:26	00:26:01	06:40 min/km	+00:43 (43.) ●	+01:19 (1172.) ●
Run	21.4 km	06:21:20	00:03:54	06:30 min/km	-00:06 (35.) ●	-00:07 (1031.) ●
Run	21.4 km	06:21:20	02:14:48	06:17 min/km	+04:54 (43.) ●	+05:17 (1148.) ●
Total	113.3 km	06:21:20	06:21:20	17.83 km/h	+13:52 (43.) ●	+26:28 (1268.) ●