Richard Starsiak -
Ironman 70.3 Maine 2023

Quick facts

1007/754/89All/Gender/AG

M45-49Age group

435Bib number

USANationality


19:58	3:23:12	2:04:56	5:57:27

Compare Richard Starsiak with other athletes!

435 Starsiak

739 Underwood ×

618 Nadeau ×

1488 Linden ×

985 Viola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:58	00:19:58	01:03 min/100m	+00:06 (87.) ●	+00:24 (750.) ●	+00:14 (1061.) ●
Transition		00:27:02	00:07:04	-	-00:49 (55.) ●	-00:45 (511.) ●	-00:41 (781.) ●
Bike	3.6 km	00:36:49	00:09:47	22.08 km/h	+01:25 (131.) ●	+01:24 (1087.) ●	+01:08 (1524.) ●
Bike	16.8 km	01:04:55	00:28:06	28.19 km/h	+04:40 (139.) ●	+04:32 (1137.) ●	+03:51 (1637.) ●
Bike	31.3 km	01:42:38	00:37:43	23.07 km/h	+06:15 (137.) ●	+06:08 (1102.) ●	+05:06 (1565.) ●
Bike	47.7 km	02:19:11	00:36:33	26.92 km/h	+01:55 (101.) ●	+02:23 (873.) ●	+01:12 (1160.) ●
Bike	81.2 km	03:31:51	01:12:40	27.66 km/h	+01:24 (86.) ●	+01:00 (719.) ●	-01:33 (926.) ●
Bike	90 km	03:50:14	00:18:23	28.72 km/h	+00:43 (95.) ●	+00:30 (780.) ●	-00:09 (1011.) ●
Bike	90 km	03:50:14	03:23:12	26.57 km/h	+16:22 (105.) ●	+15:57 (900.) ●	+09:35 (1216.) ●
Transition		03:52:31	00:02:17	-	-02:10 (23.) ●	-02:03 (226.) ●	-01:58 (372.) ●
Run	1 km	03:57:55	00:05:24	05:24 min/km	+00:25 (109.) ●	+00:26 (874.) ●	+00:18 (1240.) ●
Run	3.9 km	04:15:15	00:17:20	05:58 min/km	+01:19 (107.) ●	+01:28 (877.) ●	+01:03 (1244.) ●
Run	7.1 km	04:34:13	00:18:58	05:55 min/km	+00:51 (98.) ●	+01:02 (816.) ●	+00:33 (1131.) ●
Run	10.3 km	04:53:10	00:18:57	05:55 min/km	+00:18 (95.) ●	+00:33 (768.) ●	+00:02 (1047.) ●
Run	13.1 km	05:09:55	00:16:45	05:58 min/km	-00:38 (71.) ●	-00:25 (625.) ●	-00:52 (839.) ●
Run	16.9 km	05:32:13	00:22:18	05:52 min/km	-01:49 (62.) ●	-01:32 (543.) ●	-02:10 (722.) ●
Run	20.8 km	05:53:49	00:21:36	05:32 min/km	-02:47 (51.) ●	-02:34 (460.) ●	-03:06 (615.) ●
Run	21.4 km	05:57:27	00:03:38	06:03 min/km	-00:19 (68.) ●	-00:21 (590.) ●	-00:23 (792.) ●
Run	21.4 km	05:57:27	02:04:56	05:50 min/km	-02:40 (78.) ●	-01:23 (659.) ●	-04:35 (895.) ●
Total	113.3 km	05:57:27	05:57:27	19.02 km/h	+10:49 (89.) ●	+12:10 (754.) ●	+02:35 (1007.) ●

Ovr	Gen	Div	Name	#	AG
936	711	84	Jordan Buntain	1754	M45-49	USA	00:20:17	03:08:10	02:11:09	05:52:26
941	714	85	Simon Leclerc	1196	M45-49	CAN	00:20:21	03:14:49	02:09:01	05:52:41
954	724	86	Manoj Ostawal	1223	M45-49	USA	00:21:42	03:27:07	01:45:11	05:53:46
980	736	87	Thomas Underwood	739	M45-49	USA	00:20:12	03:10:12	02:12:48	05:55:37
996	746	88	Dan Nadeau	618	M45-49	USA	00:20:33	03:26:19	01:58:25	05:56:33
1007	754	89	Richard Starsiak	435	M45-49	USA	00:19:58	03:23:12	02:04:56	05:57:27
1023	762	90	JR Linden	1488	M45-49	USA	00:19:08	03:03:26	02:24:32	05:58:09
1045	778	91	David Viola	985	M45-49	USA	00:21:09	03:09:39	01:59:09	05:59:16
1046	779	92	Michael Ferguson	1371	M45-49	USA	00:19:17	03:24:57	02:00:24	05:59:17
1078	796	93	Eric Kania	398	M45-49	USA	00:23:14	03:09:30	02:15:09	06:01:21