Gina Lafrazza -
Ironman 70.3 Maine 2023

Quick facts

1122/267/39All/Gender/AG

F45-49Age group

439Bib number

USANationality


20:00	3:07:26	2:26:58	6:06:41

Compare Gina Lafrazza with other athletes!

439 Lafrazza

957 Pfister ×

328 Caputo-Fabiszak ×

246 Anderson ×

1305 Pearson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:00	00:20:00	01:03 min/100m	-00:23 (41.) ●	-00:04 (283.) ●	+00:16 (1074.) ●
Transition		00:27:25	00:07:25	-	-00:39 (39.) ●	-00:24 (262.) ●	-00:20 (902.) ●
Bike	3.6 km	00:35:47	00:08:22	25.82 km/h	-00:53 (15.) ●	-00:51 (139.) ●	-00:17 (808.) ●
Bike	16.8 km	01:00:06	00:24:19	32.57 km/h	-01:12 (31.) ●	-01:17 (197.) ●	+00:04 (988.) ●
Bike	31.3 km	01:31:44	00:31:38	27.5 km/h	-02:59 (20.) ●	-02:57 (153.) ●	-00:59 (836.) ●
Bike	47.7 km	02:06:22	00:34:38	28.41 km/h	-02:49 (21.) ●	-02:56 (158.) ●	-00:43 (879.) ●
Bike	81.2 km	03:17:10	01:10:48	28.39 km/h	-07:21 (21.) ●	-08:04 (147.) ●	-03:25 (817.) ●
Bike	90 km	03:34:51	00:17:41	29.86 km/h	-01:35 (22.) ●	-02:08 (151.) ●	-00:51 (826.) ●
Bike	90 km	03:34:51	03:07:26	28.81 km/h	-16:49 (22.) ●	-18:13 (153.) ●	-06:11 (843.) ●
Transition		03:39:43	00:04:52	-	+00:29 (51.) ●	+00:30 (357.) ●	+00:37 (1210.) ●
Run	1 km	03:45:08	00:05:25	05:25 min/km	-00:04 (42.) ●	+00:02 (322.) ●	+00:19 (1251.) ●
Run	3.9 km	04:03:20	00:18:12	06:16 min/km	+00:49 (52.) ●	+00:59 (373.) ●	+01:55 (1389.) ●
Run	7.1 km	04:24:18	00:20:58	06:33 min/km	+01:29 (53.) ●	+01:29 (384.) ●	+02:33 (1398.) ●
Run	10.3 km	04:45:51	00:21:33	06:44 min/km	+01:31 (51.) ●	+01:29 (376.) ●	+02:38 (1387.) ●
Run	13.1 km	05:08:16	00:22:25	08:00 min/km	+03:53 (66.) ●	+03:50 (455.) ●	+04:48 (1593.) ●
Run	16.9 km	05:35:44	00:27:28	07:13 min/km	+01:32 (50.) ●	+01:39 (358.) ●	+03:00 (1308.) ●
Run	20.8 km	06:02:24	00:26:40	06:50 min/km	+00:42 (47.) ●	+00:52 (333.) ●	+01:58 (1232.) ●
Run	21.4 km	06:06:41	00:04:17	07:08 min/km	+00:10 (46.) ●	+00:13 (347.) ●	+00:16 (1305.) ●
Run	21.4 km	06:06:41	02:26:58	06:52 min/km	+10:02 (51.) ●	+10:33 (376.) ●	+17:27 (1372.) ●
Total	113.3 km	06:06:41	06:06:41	18.54 km/h	-07:20 (39.) ●	-07:38 (267.) ●	+11:49 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1069	248	34	Manon St-Hilaire	785	F45-49	CAN	00:20:22	03:13:09	02:12:13	06:00:46
1076	250	35	Karen Sutton	262	F45-49	USA	00:21:24	03:13:44	02:14:22	06:01:14
1080	253	36	Julie Leblanc	610	F45-49	CAN	00:21:05	03:12:20	02:18:52	06:01:28
1096	259	37	Edith Pfister	957	F45-49	USA	00:19:54	03:17:49	02:16:07	06:03:32
1120	266	38	Heather Caputo-Fabiszak	328	F45-49	USA	00:18:06	03:10:36	02:28:43	06:06:20
1122	267	39	Gina Lafrazza	439	F45-49	USA	00:20:00	03:07:26	02:26:58	06:06:41
1127	270	40	Abigail Anderson	246	F45-49	USA	00:19:29	03:38:05	01:52:34	06:07:12
1133	273	41	Karen Pearson	1305	F45-49	USA	00:17:26	03:30:32	02:08:11	06:07:37
1137	274	42	Christine Torres	668	F45-49	USA	00:22:05	03:32:57	02:04:34	06:07:53
1167	284	43	Monica Lloyd	524	F45-49	CAN	00:20:52	03:20:47	02:18:48	06:10:39