Josie Pilon -
Ironman 70.3 Maine 2023

Quick facts

1608/445/56All/Gender/AG

F35-39Age group

485Bib number

CANNationality


22:02	3:45:57	2:39:19	7:05:51

Compare Josie Pilon with other athletes!

485 Pilon

304 Diggs ×

1921 Vanick ×

1337 Knoll ×

1628 Guenzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:02	00:22:02	01:09 min/100m	+01:50 (57.) ●	+01:58 (472.) ●	+02:18 (1627.) ●
Transition		00:32:47	00:10:45	-	+02:55 (58.) ●	+02:56 (493.) ●	+03:00 (1610.) ●
Bike	3.6 km	00:42:45	00:09:58	21.67 km/h	+00:50 (52.) ●	+00:45 (418.) ●	+01:19 (1581.) ●
Bike	16.8 km	01:10:14	00:27:29	28.82 km/h	+01:40 (48.) ●	+01:53 (413.) ●	+03:14 (1576.) ●
Bike	31.3 km	01:47:20	00:37:06	23.45 km/h	+02:21 (46.) ●	+02:31 (395.) ●	+04:29 (1520.) ●
Bike	47.7 km	02:29:22	00:42:02	23.41 km/h	+04:10 (54.) ●	+04:28 (442.) ●	+06:41 (1608.) ●
Bike	81.2 km	03:58:04	01:28:42	22.66 km/h	+08:58 (50.) ●	+09:50 (432.) ●	+14:29 (1577.) ●
Bike	90 km	04:18:44	00:20:40	25.55 km/h	+01:07 (47.) ●	+00:51 (379.) ●	+02:08 (1470.) ●
Bike	90 km	04:18:44	03:45:57	23.9 km/h	+19:06 (50.) ●	+20:18 (423.) ●	+32:20 (1566.) ●
Transition		04:26:32	00:07:48	-	+03:36 (63.) ●	+03:26 (514.) ●	+03:33 (1687.) ●
Run	1 km	04:31:49	00:05:17	05:17 min/km	+00:04 (40.) ●	-00:06 (285.) ●	+00:11 (1169.) ●
Run	3.9 km	04:49:50	00:18:01	06:12 min/km	+01:15 (47.) ●	+00:48 (363.) ●	+01:44 (1365.) ●
Run	7.1 km	05:10:00	00:20:10	06:18 min/km	+01:03 (48.) ●	+00:41 (347.) ●	+01:45 (1303.) ●
Run	10.3 km	05:33:09	00:23:09	07:14 min/km	+03:18 (54.) ●	+03:05 (428.) ●	+04:14 (1529.) ●
Run	13.1 km	05:57:59	00:24:50	08:52 min/km	+06:23 (63.) ●	+06:15 (514.) ●	+07:13 (1725.) ●
Run	16.9 km	06:31:50	00:33:51	08:54 min/km	+08:20 (61.) ●	+08:02 (497.) ●	+09:23 (1683.) ●
Run	20.8 km	07:01:31	00:29:41	07:36 min/km	+04:06 (55.) ●	+03:53 (421.) ●	+04:59 (1477.) ●
Run	21.4 km	07:05:51	00:04:20	07:13 min/km	+00:21 (50.) ●	+00:16 (368.) ●	+00:19 (1349.) ●
Run	21.4 km	07:05:51	02:39:19	07:26 min/km	+24:50 (57.) ●	+22:54 (435.) ●	+29:48 (1547.) ●
Total	113.3 km	07:05:51	07:05:51	15.96 km/h	+52:17 (56.) ●	+51:32 (445.) ●	+01:10:59 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1555	419	51	Natalie Brown	679	F35-39	GBR	00:18:57	03:51:55	02:33:09	06:58:30
1561	423	52	Katie Cleasby	515	F35-39	USA	00:20:22	03:25:50	02:59:42	06:58:59
1564	425	53	Clare George	1534	F35-39	USA	00:19:56	03:50:29	02:37:39	06:59:35
1577	429	54	Katie Diggs	304	F35-39	USA	00:20:28	03:39:00	02:42:46	07:01:36
1578	430	55	Karabeth Vanick	1921	F35-39	USA	00:22:18	04:01:33	02:19:05	07:01:49
1608	445	56	Josie Pilon	485	F35-39	CAN	00:22:02	03:45:57	02:39:19	07:05:51
1609	446	57	Danielle Knoll	1337	F35-39	USA	00:22:50	03:55:00	02:32:26	07:06:00
1610	447	58	Kore Guenzel	1628	F35-39	USA	00:23:33	04:01:23	02:26:33	07:06:10
1664	477	59	Michelle Pignone	1696	F35-39	USA	00:21:01	03:57:07	02:45:48	07:18:30
1668	480	60	Claire Giordano	1737	F35-39	USA	00:19:02	04:02:25	02:46:26	07:19:02