Shannon Bermingham -
Ironman 70.3 Maine 2023

Quick facts

1746/517/63All/Gender/AG

F25-29Age group

510Bib number

USANationality


18:20	3:59:12	3:11:11	7:47:56

Compare Shannon Bermingham with other athletes!

510 Bermingham

107 McCabe ×

1844 Romaniello ×

1727 Baker ×

1645 Taghon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:20	00:18:20	00:57 min/100m	-01:18 (17.) ●	-01:44 (87.) ●	-01:24 (385.) ●
Transition		00:27:58	00:09:38	-	+02:06 (59.) ●	+01:49 (440.) ●	+01:53 (1441.) ●
Bike	3.6 km	00:38:06	00:10:08	21.32 km/h	+01:05 (55.) ●	+00:55 (441.) ●	+01:29 (1628.) ●
Bike	16.8 km	01:08:39	00:30:33	25.92 km/h	+04:57 (66.) ●	+04:57 (530.) ●	+06:18 (1778.) ●
Bike	31.3 km	01:47:24	00:38:45	22.45 km/h	+04:25 (57.) ●	+04:10 (457.) ●	+06:08 (1633.) ●
Bike	47.7 km	02:29:35	00:42:11	23.33 km/h	+04:38 (57.) ●	+04:37 (448.) ●	+06:50 (1615.) ●
Bike	81.2 km	04:03:32	01:33:57	21.39 km/h	+15:09 (60.) ●	+15:05 (484.) ●	+19:44 (1668.) ●
Bike	90 km	04:27:10	00:23:38	22.34 km/h	+03:47 (63.) ●	+03:49 (511.) ●	+05:06 (1738.) ●
Bike	90 km	04:27:10	03:59:12	22.58 km/h	+34:01 (59.) ●	+33:33 (481.) ●	+45:35 (1680.) ●
Transition		04:36:45	00:09:35	-	+05:10 (66.) ●	+05:13 (542.) ●	+05:20 (1767.) ●
Run	1 km	04:43:51	00:07:06	07:06 min/km	+01:51 (63.) ●	+01:43 (514.) ●	+02:00 (1730.) ●
Run	3.9 km	05:09:36	00:25:45	08:52 min/km	+08:54 (67.) ●	+08:32 (544.) ●	+09:28 (1789.) ●
Run	7.1 km	05:43:04	00:33:28	10:27 min/km	+14:17 (68.) ●	+13:59 (550.) ●	+15:03 (1810.) ●
Run	10.3 km	06:11:24	00:28:20	08:51 min/km	+08:34 (65.) ●	+08:16 (534.) ●	+09:25 (1769.) ●
Run	13.1 km	06:34:51	00:23:27	08:22 min/km	+05:12 (59.) ●	+04:52 (487.) ●	+05:50 (1657.) ●
Run	16.9 km	07:07:59	00:33:08	08:43 min/km	+07:52 (60.) ●	+07:19 (489.) ●	+08:40 (1666.) ●
Run	20.8 km	07:42:33	00:34:34	08:51 min/km	+09:14 (59.) ●	+08:46 (506.) ●	+09:52 (1687.) ●
Run	21.4 km	07:47:56	00:05:23	08:58 min/km	+01:31 (63.) ●	+01:19 (517.) ●	+01:22 (1726.) ●
Run	21.4 km	07:47:56	03:11:11	08:56 min/km	+57:25 (66.) ●	+54:46 (536.) ●	+01:01:40 (1770.) ●
Total	113.3 km	07:47:56	07:47:56	14.53 km/h	+01:37:24 (63.) ●	+01:33:37 (517.) ●	+01:53:04 (1746.) ●

Ovr	Gen	Div	Name	#	AG
1655	474	58	Vanessa Wharton	288	F25-29	USA	00:20:19	03:45:56	03:01:14	07:16:06
1671	483	59	Elizabeth Lahti	1073	F25-29	USA	00:21:07	03:59:16	02:43:03	07:20:02
1729	507	60	Katherine O'Shea	1280	F25-29	USA	00:17:07	04:11:37	02:58:25	07:40:33
1737	510	61	Kayleigh McCabe	107	F25-29	USA	00:22:18	03:58:37	03:08:35	07:45:12
1741	514	62	Tina Romaniello	1844	F25-29	USA	00:20:58	04:00:06	03:09:46	07:46:55
1746	517	63	Shannon Bermingham	510	F25-29	USA	00:18:20	03:59:12	03:11:11	07:47:56
1748	518	64	Emily Baker	1727	F25-29	USA	00:25:27	04:13:02	02:56:03	07:48:21
1761	524	65	Meredith Taghon	1645	F25-29	USA	00:19:43	03:40:07	03:37:56	07:54:31
1772	531	66	Amanda Karaan	362	F25-29	USA	00:24:12	04:26:20	02:52:37	07:57:24
1780	536	67	Brianna Denoi	665	F25-29	USA	00:23:02	04:26:37	02:59:32	08:02:16