Joe Sofia -
Ironman 70.3 Maine 2023

Quick facts

1812/1197/92All/Gender/AG

M55-59Age group

516Bib number

USANationality


20:27	4:12:09	3:37:27	8:27:00

Compare Joe Sofia with other athletes!

516 Sofia

1728 Baker ×

302 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:27	00:20:27	01:04 min/100m	+00:21 (60.) ●	+00:53 (865.) ●	+00:43 (1240.) ●
Transition		00:31:11	00:10:44	-	+02:05 (73.) ●	+02:55 (1050.) ●	+02:59 (1607.) ●
Bike	3.6 km	00:42:32	00:11:21	19.03 km/h	+02:50 (92.) ●	+02:58 (1186.) ●	+02:42 (1779.) ●
Bike	16.8 km	01:14:22	00:31:50	24.88 km/h	+07:55 (92.) ●	+08:16 (1188.) ●	+07:35 (1791.) ●
Bike	31.3 km	01:57:46	00:43:24	20.05 km/h	+11:14 (92.) ●	+11:49 (1188.) ●	+10:47 (1773.) ●
Bike	47.7 km	02:44:23	00:46:37	21.11 km/h	+11:38 (92.) ●	+12:27 (1180.) ●	+11:16 (1760.) ●
Bike	81.2 km	04:20:06	01:35:43	21 km/h	+22:25 (89.) ●	+24:03 (1141.) ●	+21:30 (1698.) ●
Bike	90 km	04:43:20	00:23:14	22.73 km/h	+04:59 (88.) ●	+05:21 (1158.) ●	+04:42 (1713.) ●
Bike	90 km	04:43:20	04:12:09	21.42 km/h	+01:01:01 (91.) ●	+01:04:54 (1173.) ●	+58:32 (1749.) ●
Transition		04:49:33	00:06:13	-	+01:15 (69.) ●	+01:53 (991.) ●	+01:58 (1515.) ●
Run	1 km	04:58:37	00:09:04	09:04 min/km	+03:40 (92.) ●	+04:06 (1188.) ●	+03:58 (1802.) ●
Run	3.9 km	05:27:52	00:29:15	10:05 min/km	+12:04 (92.) ●	+13:23 (1193.) ●	+12:58 (1809.) ●
Run	7.1 km	05:59:01	00:31:09	09:44 min/km	+11:54 (92.) ●	+13:13 (1192.) ●	+12:44 (1806.) ●
Run	10.3 km	06:30:30	00:31:29	09:50 min/km	+11:36 (92.) ●	+13:05 (1188.) ●	+12:34 (1803.) ●
Run	13.1 km	06:59:33	00:29:03	10:22 min/km	+10:24 (91.) ●	+11:53 (1187.) ●	+11:26 (1801.) ●
Run	16.9 km	07:39:28	00:39:55	10:30 min/km	+14:07 (91.) ●	+16:05 (1184.) ●	+15:27 (1798.) ●
Run	20.8 km	08:20:41	00:41:13	10:34 min/km	+15:11 (91.) ●	+17:03 (1185.) ●	+16:31 (1797.) ●
Run	21.4 km	08:27:00	00:06:19	10:31 min/km	+02:10 (91.) ●	+02:20 (1188.) ●	+02:18 (1800.) ●
Run	21.4 km	08:27:00	03:37:27	10:09 min/km	+01:21:06 (91.) ●	+01:31:08 (1193.) ●	+01:27:56 (1808.) ●
Total	113.3 km	08:27:00	08:27:00	13.41 km/h	+02:25:48 (92.) ●	+02:41:43 (1197.) ●	+02:32:08 (1812.) ●

Ovr	Gen	Div	Name	#	AG
1687	1135	87	Stephen Bobotas	701	M55-59	USA	00:21:45	04:01:36	02:45:53	07:24:27
1692	1140	88	John Bannon	880	M55-59	USA	00:24:26	03:56:24	02:48:36	07:25:14
1695	1142	89	Todd Hoekstra	638	M55-59	USA	00:21:57	03:06:49	03:38:53	07:26:25
1749	1168	90	Erik Baker	1728	M55-59	USA	00:25:34	04:12:57	02:56:05	07:48:21
1764	1176	91	Graham Wright	302	M55-59	USA	00:26:41	03:52:47	03:10:47	07:54:53
1812	1197	92	Joe Sofia	516	M55-59	USA	00:20:27	04:12:09	03:37:27	08:27:00