Caroline Shannon -
Ironman 70.3 Maine 2023

Quick facts

156/23/17All/Gender/AG

FPROAge group

54Bib number

USANationality


16:53	2:32:37	1:47:03	4:41:12

Compare Caroline Shannon with other athletes!

54 Shannon

60 Morris ×

59 Hite ×

63 Wassner ×

46 Vantassel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:53	00:16:53	00:53 min/100m	-00:32 (6.) ●	-03:11 (16.) ●	-02:51 (86.) ●
Transition		00:20:22	00:03:29	-	-00:09 (9.) ●	-04:20 (9.) ●	-04:16 (32.) ●
Bike	3.6 km	00:27:36	00:07:14	29.86 km/h	+00:05 (14.) ●	-01:59 (19.) ●	-01:25 (207.) ●
Bike	16.8 km	00:48:10	00:20:34	38.51 km/h	+00:09 (12.) ●	-05:02 (15.) ●	-03:41 (174.) ●
Bike	31.3 km	01:14:21	00:26:11	33.23 km/h	-00:28 (7.) ●	-08:24 (10.) ●	-06:26 (102.) ●
Bike	47.7 km	01:41:26	00:27:05	36.33 km/h	-01:21 (2.) ●	-10:29 (2.) ●	-08:16 (61.) ●
Bike	81.2 km	02:38:39	00:57:13	35.13 km/h	-00:46 (10.) ●	-21:39 (11.) ●	-17:00 (95.) ●
Bike	90 km	02:52:59	00:14:20	36.84 km/h	-00:36 (3.) ●	-05:29 (3.) ●	-04:12 (68.) ●
Bike	90 km	02:52:59	02:32:37	35.38 km/h	-02:57 (9.) ●	-53:02 (10.) ●	-41:00 (91.) ●
Transition		02:54:09	00:01:10	-	-00:12 (7.) ●	-03:12 (7.) ●	-03:05 (32.) ●
Run	1 km	02:58:25	00:04:16	04:16 min/km	+00:34 (19.) ●	-01:07 (65.) ●	-00:50 (365.) ●
Run	3.9 km	03:11:54	00:13:29	04:38 min/km	+01:50 (19.) ●	-03:44 (59.) ●	-02:48 (334.) ●
Run	7.1 km	03:27:04	00:15:10	04:44 min/km	+02:24 (19.) ●	-04:19 (61.) ●	-03:15 (353.) ●
Run	10.3 km	03:42:49	00:15:45	04:55 min/km	+02:33 (19.) ●	-04:19 (70.) ●	-03:10 (418.) ●
Run	13.1 km	03:57:40	00:14:51	05:18 min/km	+02:41 (19.) ●	-03:44 (84.) ●	-02:46 (466.) ●
Run	16.9 km	04:18:30	00:20:50	05:28 min/km	+04:21 (19.) ●	-04:59 (108.) ●	-03:38 (524.) ●
Run	20.8 km	04:38:00	00:19:30	04:59 min/km	+03:11 (19.) ●	-06:18 (65.) ●	-05:12 (331.) ●
Run	21.4 km	04:41:12	00:03:12	05:20 min/km	+00:26 (18.) ●	-00:52 (76.) ●	-00:49 (405.) ●
Run	21.4 km	04:41:12	01:47:03	05:00 min/km	+18:00 (19.) ●	-29:22 (72.) ●	-22:28 (392.) ●
Total	113.3 km	04:41:12	04:41:12	24.17 km/h	+14:10 (17.) ●	-01:33:07 (23.) ●	-01:13:40 (156.) ●

Ovr	Gen	Div	Name	#	AG
77	12	12	Karol-Ann Roy	61	FPRO	CAN	00:16:17	02:43:25	01:22:01	04:26:07
86	14	13	Rebecca Yunginger	53	FPRO	USA	00:17:26	02:28:48	01:37:31	04:28:38
99	16	14	Ginger Howell	57	FPRO	USA	00:17:35	02:39:18	01:29:23	04:31:37
107	19	15	Danae Morris	60	FPRO	CAN	00:17:23	02:35:37	01:36:15	04:34:00
132	21	16	Lauren Hite	59	FPRO	USA	00:19:00	02:42:58	01:29:39	04:38:04
156	23	17	Caroline Shannon	54	FPRO	USA	00:16:53	02:32:37	01:47:03	04:41:12
167	25	18	Rebeccah Wassner	63	FPRO	USA	00:16:16	02:45:22	01:37:16	04:43:50
204	33	19	Amy Vantassel	46	FPRO	USA	00:18:21	02:49:39	01:34:09	04:48:10