Lori Munro-Sigfridson -
Ironman 70.3 Maine 2023

Quick facts

777/162/14All/Gender/AG

F50-54Age group

557Bib number

CANNationality


22:36	3:06:07	2:00:10	5:39:05

Compare Lori Munro-Sigfridson with other athletes!

557 Munro-Sigfridson

926 Overton ×

988 Johnson ×

947 Glenn ×

873 Rivard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:36	00:22:36	01:11 min/100m	+01:50 (51.) ●	+02:32 (505.) ●	+02:52 (1698.) ●
Transition		00:29:34	00:06:58	-	-01:37 (15.) ●	-00:51 (215.) ●	-00:47 (761.) ●
Bike	3.6 km	00:38:49	00:09:15	23.35 km/h	-00:14 (30.) ●	+00:02 (311.) ●	+00:36 (1338.) ●
Bike	16.8 km	01:03:01	00:24:12	32.73 km/h	-01:30 (20.) ●	-01:24 (183.) ●	-00:03 (956.) ●
Bike	31.3 km	01:34:12	00:31:11	27.9 km/h	-03:52 (12.) ●	-03:24 (124.) ●	-01:26 (758.) ●
Bike	47.7 km	02:09:02	00:34:50	28.25 km/h	-03:28 (17.) ●	-02:44 (171.) ●	-00:31 (916.) ●
Bike	81.2 km	03:18:21	01:09:19	29 km/h	-11:21 (13.) ●	-09:33 (125.) ●	-04:54 (718.) ●
Bike	90 km	03:35:41	00:17:20	30.46 km/h	-02:28 (10.) ●	-02:29 (118.) ●	-01:12 (723.) ●
Bike	90 km	03:35:41	03:06:07	29.01 km/h	-22:53 (14.) ●	-19:32 (140.) ●	-07:30 (804.) ●
Transition		03:38:55	00:03:14	-	-01:42 (15.) ●	-01:08 (187.) ●	-01:01 (688.) ●
Run	1 km	03:43:32	00:04:37	04:37 min/km	-01:09 (7.) ●	-00:46 (124.) ●	-00:29 (654.) ●
Run	3.9 km	04:01:12	00:17:40	06:05 min/km	-00:42 (27.) ●	+00:27 (341.) ●	+01:23 (1307.) ●
Run	7.1 km	04:17:49	00:16:37	05:11 min/km	-04:08 (11.) ●	-02:52 (132.) ●	-01:48 (644.) ●
Run	10.3 km	04:35:06	00:17:17	05:24 min/km	-04:07 (12.) ●	-02:47 (156.) ●	-01:38 (721.) ●
Run	13.1 km	04:51:13	00:16:07	05:45 min/km	-03:42 (11.) ●	-02:28 (148.) ●	-01:30 (706.) ●
Run	16.9 km	05:13:48	00:22:35	05:56 min/km	-05:04 (14.) ●	-03:14 (173.) ●	-01:53 (766.) ●
Run	20.8 km	05:35:13	00:21:25	05:29 min/km	-06:09 (9.) ●	-04:23 (129.) ●	-03:17 (586.) ●
Run	21.4 km	05:39:05	00:03:52	06:26 min/km	-00:34 (16.) ●	-00:12 (244.) ●	-00:09 (1001.) ●
Run	21.4 km	05:39:05	02:00:10	05:36 min/km	-25:35 (13.) ●	-16:15 (164.) ●	-09:21 (759.) ●
Total	113.3 km	05:39:05	05:39:05	20.05 km/h	-49:57 (14.) ●	-35:14 (162.) ●	-15:47 (777.) ●

Ovr	Gen	Div	Name	#	AG
577	105	9	Bonnie Ritchotte	1331	F50-54	USA	00:20:07	03:05:13	01:45:33	05:23:56
579	106	10	Katherine Karrick Gianini	867	F50-54	USA	00:18:20	02:53:34	02:03:53	05:24:05
693	139	11	Beatriz Paroselite	282	F50-54	ARG	00:21:51	03:01:59	01:58:13	05:32:26
744	148	12	Kristin Overton	926	F50-54	USA	00:18:15	02:54:40	02:14:13	05:35:57
762	157	13	Diane Johnson	988	F50-54	USA	00:20:33	03:10:25	01:57:55	05:37:33
777	162	14	Lori Munro-Sigfridson	557	F50-54	CAN	00:22:36	03:06:07	02:00:10	05:39:05
791	164	15	Julie Glenn	947	F50-54	USA	00:20:37	03:00:56	02:06:04	05:40:17
870	186	16	Trish Rivard	873	F50-54	USA	00:19:50	03:07:54	02:06:58	05:47:14
925	200	17	Lynn McCuaig	486	F50-54	CAN	00:19:12	03:10:34	02:10:22	05:51:20
995	223	18	Amanda Oberg	1365	F50-54	USA	00:18:24	03:10:42	02:14:28	05:56:32