Ginger Howell -
Ironman 70.3 Maine 2023

Quick facts

99/16/14All/Gender/AG

FPROAge group

57Bib number

USANationality


17:35	2:39:18	1:29:23	4:31:37

Compare Ginger Howell with other athletes!

57 Howell

61 Roy ×

53 Yunginger ×

60 Morris ×

59 Hite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:35	00:17:35	00:55 min/100m	+00:10 (13.) ●	-02:29 (47.) ●	-02:09 (196.) ●
Transition		00:21:15	00:03:40	-	+00:02 (12.) ●	-04:09 (12.) ●	-04:05 (40.) ●
Bike	3.6 km	00:28:35	00:07:20	29.45 km/h	+00:11 (15.) ●	-01:53 (24.) ●	-01:19 (242.) ●
Bike	16.8 km	00:48:50	00:20:15	39.11 km/h	-00:10 (10.) ●	-05:21 (12.) ●	-04:00 (131.) ●
Bike	31.3 km	01:15:20	00:26:30	32.83 km/h	-00:09 (12.) ●	-08:05 (16.) ●	-06:07 (133.) ●
Bike	47.7 km	01:44:14	00:28:54	34.05 km/h	+00:28 (14.) ●	-08:40 (20.) ●	-06:27 (163.) ●
Bike	81.2 km	02:44:24	01:00:10	33.41 km/h	+02:11 (15.) ●	-18:42 (21.) ●	-14:03 (187.) ●
Bike	90 km	03:00:33	00:16:09	32.69 km/h	+01:13 (17.) ●	-03:40 (52.) ●	-02:23 (401.) ●
Bike	90 km	03:00:33	02:39:18	33.9 km/h	+03:44 (14.) ●	-46:21 (20.) ●	-34:19 (184.) ●
Transition		03:02:14	00:01:41	-	+00:19 (17.) ●	-02:41 (30.) ●	-02:34 (156.) ●
Run	1 km	03:05:53	00:03:39	03:39 min/km	-00:03 (10.) ●	-01:44 (10.) ●	-01:27 (78.) ●
Run	3.9 km	03:18:04	00:12:11	04:12 min/km	+00:32 (15.) ●	-05:02 (23.) ●	-04:06 (141.) ●
Run	7.1 km	03:30:46	00:12:42	03:58 min/km	-00:04 (10.) ●	-06:47 (10.) ●	-05:43 (71.) ●
Run	10.3 km	03:44:11	00:13:25	04:11 min/km	+00:13 (14.) ●	-06:39 (18.) ●	-05:30 (97.) ●
Run	13.1 km	03:56:12	00:12:01	04:17 min/km	-00:09 (10.) ●	-06:34 (10.) ●	-05:36 (68.) ●
Run	16.9 km	04:12:38	00:16:26	04:19 min/km	-00:03 (13.) ●	-09:23 (15.) ●	-08:02 (78.) ●
Run	20.8 km	04:28:53	00:16:15	04:09 min/km	-00:04 (12.) ●	-09:33 (13.) ●	-08:27 (66.) ●
Run	21.4 km	04:31:37	00:02:44	04:33 min/km	-00:02 (11.) ●	-01:20 (19.) ●	-01:17 (105.) ●
Run	21.4 km	04:31:37	01:29:23	04:10 min/km	+00:20 (12.) ●	-47:02 (13.) ●	-40:08 (75.) ●
Total	113.3 km	04:31:37	04:31:37	25.03 km/h	+04:35 (14.) ●	-01:42:42 (16.) ●	-01:23:15 (99.) ●

Ovr	Gen	Div	Name	#	AG
63	9	9	Robin Pomeroy	56	FPRO	USA	00:16:22	02:32:36	01:28:40	04:22:46
70	10	10	Kaylee Slade	52	FPRO	USA	00:18:30	02:40:33	01:20:53	04:24:46
74	11	11	Elizabeth Heinbach	47	FPRO	USA	00:17:01	02:35:38	01:28:20	04:25:49
77	12	12	Karol-Ann Roy	61	FPRO	CAN	00:16:17	02:43:25	01:22:01	04:26:07
86	14	13	Rebecca Yunginger	53	FPRO	USA	00:17:26	02:28:48	01:37:31	04:28:38
99	16	14	Ginger Howell	57	FPRO	USA	00:17:35	02:39:18	01:29:23	04:31:37
107	19	15	Danae Morris	60	FPRO	CAN	00:17:23	02:35:37	01:36:15	04:34:00
132	21	16	Lauren Hite	59	FPRO	USA	00:19:00	02:42:58	01:29:39	04:38:04
156	23	17	Caroline Shannon	54	FPRO	USA	00:16:53	02:32:37	01:47:03	04:41:12
167	25	18	Rebeccah Wassner	63	FPRO	USA	00:16:16	02:45:22	01:37:16	04:43:50