Shelby Howe -
Ironman 70.3 Maine 2023

Quick facts

998/224/33All/Gender/AG

F25-29Age group

583Bib number

USANationality


20:39	3:11:15	2:11:41	5:56:37

Compare Shelby Howe with other athletes!

583 Howe

1205 Ross ×

1638 Gauthier ×

1490 Sangster ×

1770 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:39	00:20:39	01:05 min/100m	+01:01 (49.) ●	+00:35 (363.) ●	+00:55 (1308.) ●
Transition		00:30:27	00:09:48	-	+02:16 (60.) ●	+01:59 (451.) ●	+02:03 (1467.) ●
Bike	3.6 km	00:39:24	00:08:57	24.13 km/h	-00:06 (31.) ●	-00:16 (254.) ●	+00:18 (1182.) ●
Bike	16.8 km	01:03:41	00:24:17	32.61 km/h	-01:19 (24.) ●	-01:19 (193.) ●	+00:02 (974.) ●
Bike	31.3 km	01:36:53	00:33:12	26.2 km/h	-01:08 (32.) ●	-01:23 (243.) ●	+00:35 (1106.) ●
Bike	47.7 km	02:13:10	00:36:17	27.12 km/h	-01:16 (33.) ●	-01:17 (247.) ●	+00:56 (1125.) ●
Bike	81.2 km	03:24:33	01:11:23	28.16 km/h	-07:25 (20.) ●	-07:29 (161.) ●	-02:50 (848.) ●
Bike	90 km	03:41:42	00:17:09	30.79 km/h	-02:42 (13.) ●	-02:40 (109.) ●	-01:23 (681.) ●
Bike	90 km	03:41:42	03:11:15	28.24 km/h	-13:56 (23.) ●	-14:24 (184.) ●	-02:22 (941.) ●
Transition		03:44:56	00:03:14	-	-01:11 (24.) ●	-01:08 (184.) ●	-01:01 (684.) ●
Run	1 km	03:50:28	00:05:32	05:32 min/km	+00:17 (47.) ●	+00:09 (347.) ●	+00:26 (1319.) ●
Run	3.9 km	04:07:54	00:17:26	06:00 min/km	+00:35 (47.) ●	+00:13 (327.) ●	+01:09 (1261.) ●
Run	7.1 km	04:27:29	00:19:35	06:07 min/km	+00:24 (47.) ●	+00:06 (315.) ●	+01:10 (1221.) ●
Run	10.3 km	04:47:08	00:19:39	06:08 min/km	-00:07 (45.) ●	-00:25 (286.) ●	+00:44 (1158.) ●
Run	13.1 km	05:05:11	00:18:03	06:26 min/km	-00:12 (39.) ●	-00:32 (268.) ●	+00:26 (1100.) ●
Run	16.9 km	05:28:59	00:23:48	06:15 min/km	-01:28 (33.) ●	-02:01 (219.) ●	-00:40 (926.) ●
Run	20.8 km	05:52:56	00:23:57	06:08 min/km	-01:23 (33.) ●	-01:51 (229.) ●	-00:45 (930.) ●
Run	21.4 km	05:56:37	00:03:41	06:08 min/km	-00:11 (39.) ●	-00:23 (199.) ●	-00:20 (841.) ●
Run	21.4 km	05:56:37	02:11:41	06:09 min/km	-02:05 (38.) ●	-04:44 (256.) ●	+02:10 (1061.) ●
Total	113.3 km	05:56:37	05:56:37	19.06 km/h	-13:55 (33.) ●	-17:42 (224.) ●	+01:45 (998.) ●

Ovr	Gen	Div	Name	#	AG
856	182	28	Lydia Walter	1017	F25-29	USA	00:19:06	03:11:40	02:02:45	05:46:15
862	184	29	Alexie Jauron	696	F25-29	CAN	00:18:02	03:17:25	02:00:52	05:46:54
938	201	30	Madeline Snow	1414	F25-29	USA	00:16:40	03:23:09	02:00:13	05:52:28
958	208	31	Nicole Ross	1205	F25-29	CAN	00:18:22	03:20:22	02:06:56	05:54:01
994	222	32	Marie-Claude Gauthier	1638	F25-29	CAN	00:18:09	03:15:44	02:12:02	05:56:26
998	224	33	Shelby Howe	583	F25-29	USA	00:20:39	03:11:15	02:11:41	05:56:37
1010	227	34	Kendall Sangster	1490	F25-29	USA	00:18:28	03:22:45	02:06:22	05:57:37
1053	241	35	Lauren Cole	1770	F25-29	USA	00:21:14	03:17:48	02:04:33	05:59:52
1056	242	36	Abby Berdos	1894	F25-29	USA	00:20:33	03:35:52	01:51:57	05:59:58
1072	249	37	Shannon Metzger	807	F25-29	USA	00:20:17	03:31:06	01:55:00	06:01:08