John Gares -
Ironman 70.3 Maine 2023

Quick facts

481/390/20All/Gender/AG

M55-59Age group

607Bib number

USANationality


19:27	3:03:51	1:45:09	5:16:52

Compare John Gares with other athletes!

607 Gares

202 Roch ×

1680 Philip ×

1309 Ritchotte ×

1029 Francis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:27	00:19:27	01:01 min/100m	-00:39 (41.) ●	-00:07 (590.) ●	-00:17 (823.) ●
Transition		00:25:43	00:06:16	-	-02:23 (17.) ●	-01:33 (361.) ●	-01:29 (564.) ●
Bike	3.6 km	00:33:53	00:08:10	26.45 km/h	-00:21 (37.) ●	-00:13 (547.) ●	-00:29 (669.) ●
Bike	16.8 km	00:57:58	00:24:05	32.89 km/h	+00:10 (54.) ●	+00:31 (730.) ●	-00:10 (925.) ●
Bike	31.3 km	01:28:38	00:30:40	28.37 km/h	-01:30 (34.) ●	-00:55 (550.) ●	-01:57 (668.) ●
Bike	47.7 km	02:03:04	00:34:26	28.58 km/h	-00:33 (49.) ●	+00:16 (679.) ●	-00:55 (851.) ●
Bike	81.2 km	03:12:31	01:09:27	28.94 km/h	-03:51 (40.) ●	-02:13 (589.) ●	-04:46 (728.) ●
Bike	90 km	03:29:34	00:17:03	30.97 km/h	-01:12 (37.) ●	-00:50 (532.) ●	-01:29 (651.) ●
Bike	90 km	03:29:34	03:03:51	29.37 km/h	-07:17 (43.) ●	-03:24 (612.) ●	-09:46 (755.) ●
Transition		03:31:43	00:02:09	-	-02:49 (6.) ●	-02:11 (194.) ●	-02:06 (323.) ●
Run	1 km	03:36:01	00:04:18	04:18 min/km	-01:06 (11.) ●	-00:40 (311.) ●	-00:48 (388.) ●
Run	3.9 km	03:50:03	00:14:02	04:50 min/km	-03:09 (18.) ●	-01:50 (379.) ●	-02:15 (479.) ●
Run	7.1 km	04:04:54	00:14:51	04:38 min/km	-04:24 (9.) ●	-03:05 (248.) ●	-03:34 (306.) ●
Run	10.3 km	04:20:10	00:15:16	04:46 min/km	-04:37 (11.) ●	-03:08 (267.) ●	-03:39 (328.) ●
Run	13.1 km	04:34:16	00:14:06	05:02 min/km	-04:33 (9.) ●	-03:04 (254.) ●	-03:31 (313.) ●
Run	16.9 km	04:53:37	00:19:21	05:05 min/km	-06:27 (11.) ●	-04:29 (266.) ●	-05:07 (331.) ●
Run	20.8 km	05:13:27	00:19:50	05:05 min/km	-06:12 (10.) ●	-04:20 (283.) ●	-04:52 (365.) ●
Run	21.4 km	05:16:52	00:03:25	05:41 min/km	-00:44 (22.) ●	-00:34 (464.) ●	-00:36 (608.) ●
Run	21.4 km	05:16:52	01:45:09	04:54 min/km	-31:12 (11.) ●	-21:10 (267.) ●	-24:22 (332.) ●
Total	113.3 km	05:16:52	05:16:52	21.45 km/h	-44:20 (20.) ●	-28:25 (390.) ●	-38:00 (481.) ●

Ovr	Gen	Div	Name	#	AG
370	309	15	Moises Godoy	140	M55-59	USA	00:20:27	02:50:27	01:47:57	05:06:28
380	314	16	Richard Montgomery	1136	M55-59	USA	00:17:20	02:52:15	01:50:04	05:06:54
388	320	17	Steve Oconnell	1033	M55-59	USA	00:18:21	02:55:47	01:45:32	05:07:48
416	344	18	Mario Roch	202	M55-59	CAN	00:19:49	02:50:09	01:50:17	05:10:53
461	376	19	Ted Philip	1680	M55-59	USA	00:18:52	02:58:48	01:50:27	05:15:12
481	390	20	John Gares	607	M55-59	USA	00:19:27	03:03:51	01:45:09	05:16:52
489	397	21	Tom Ritchotte	1309	M55-59	USA	00:17:56	02:43:16	01:56:00	05:17:17
508	411	22	Jay Francis	1029	M55-59	USA	00:17:26	02:48:34	01:59:11	05:18:56
519	421	23	Keith Hamilton	904	M55-59	USA	00:21:04	02:52:53	01:51:35	05:20:05
528	428	24	David Watts	137	M55-59	USA	00:19:14	03:07:30	01:44:42	05:20:37