Tony Zebekow -
Ironman 70.3 Maine 2023

  Quick facts

574/458/75All/Gender/AG

M30-34Age group

615Bib number

USANationality

20:063:00:531:50:57 5:23:39

  Compare Tony Zebekow with other athletes!

615 Zebekow
464 Malone × 
268 Schaffer × 
1663 Brien Racicot × 
663 Hermes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:20:06 00:20:0601:03 min/100m+00:39 (116.) +00:32 (784.) +00:22 (1107.)
Transition 00:26:56 00:06:50 - -00:44 (79.) -00:59 (473.) -00:55 (728.)
Bike3.6 km 00:35:11 00:08:1526.18 km/h-00:10 (90.) -00:08 (597.) -00:24 (734.)
Bike16.8 km 00:57:47 00:22:3635.04 km/h-00:52 (68.) -00:58 (450.) -01:39 (536.)
Bike31.3 km 01:27:47 00:30:0029 km/h-01:12 (76.) -01:35 (470.) -02:37 (563.)
Bike47.7 km 02:01:15 00:33:2829.4 km/h-00:34 (91.) -00:42 (589.) -01:53 (719.)
Bike81.2 km 03:09:58 01:08:4329.25 km/h-03:44 (82.) -02:57 (548.) -05:30 (674.)
Bike90 km 03:27:49 00:17:5129.58 km/h+00:03 (95.) -00:02 (689.) -00:41 (872.)
Bike90 km 03:27:49 03:00:5329.85 km/h-06:29 (81.) -06:22 (541.) -12:44 (657.)
Transition 03:32:42 00:04:53 - +00:36 (119.) +00:33 (790.) +00:38 (1216.)
Run1 km 03:37:10 00:04:2804:28 min/km-00:29 (70.) -00:30 (403.) -00:38 (514.)
Run3.9 km 03:51:11 00:14:0104:50 min/km-01:36 (65.) -01:51 (375.) -02:16 (472.)
Run7.1 km 04:06:30 00:15:1904:47 min/km-02:21 (52.) -02:37 (307.) -03:06 (382.)
Run10.3 km 04:22:15 00:15:4504:55 min/km-02:07 (60.) -02:39 (338.) -03:10 (415.)
Run13.1 km 04:36:40 00:14:2505:08 min/km-02:18 (54.) -02:45 (304.) -03:12 (375.)
Run16.9 km 04:57:50 00:21:1005:34 min/km-01:55 (71.) -02:40 (439.) -03:18 (570.)
Run20.8 km 05:20:14 00:22:2405:44 min/km-01:12 (85.) -01:46 (526.) -02:18 (711.)
Run21.4 km 05:23:39 00:03:2505:41 min/km-00:13 (77.) -00:34 (459.) -00:36 (603.)
Run21.4 km 05:23:39 01:50:5705:11 min/km-12:11 (62.) -15:22 (386.) -18:34 (491.)
Total 113.3 km 05:23:39 05:23:3921 km/h-18:09 (75.) -21:38 (458.) -31:13 (574.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance