Ronda Walker -
Ironman 70.3 Maine 2023

Quick facts

1785/539/46All/Gender/AG

F55-59Age group

639Bib number

USANationality


20:41	4:17:13	3:10:49	8:05:11

Compare Ronda Walker with other athletes!

639 Walker

469 Warwick ×

128 Gordon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:41	00:20:41	01:05 min/100m	+00:28 (32.) ●	+00:37 (368.) ●	+00:57 (1319.) ●
Transition		00:31:27	00:10:46	-	+02:13 (39.) ●	+02:57 (494.) ●	+03:01 (1611.) ●
Bike	3.6 km	00:42:32	00:11:05	19.49 km/h	+01:47 (45.) ●	+01:52 (523.) ●	+02:26 (1761.) ●
Bike	16.8 km	01:12:40	00:30:08	26.28 km/h	+04:39 (46.) ●	+04:32 (520.) ●	+05:53 (1762.) ●
Bike	31.3 km	01:53:41	00:41:01	21.21 km/h	+06:14 (43.) ●	+06:26 (502.) ●	+08:24 (1724.) ●
Bike	47.7 km	02:39:29	00:45:48	21.48 km/h	+07:53 (45.) ●	+08:14 (517.) ●	+10:27 (1743.) ●
Bike	81.2 km	04:24:21	01:44:52	19.17 km/h	+24:56 (46.) ●	+26:00 (534.) ●	+30:39 (1776.) ●
Bike	90 km	04:48:40	00:24:19	21.71 km/h	+04:37 (44.) ●	+04:30 (522.) ●	+05:47 (1764.) ●
Bike	90 km	04:48:40	04:17:13	20.99 km/h	+50:06 (46.) ●	+51:34 (526.) ●	+01:03:36 (1764.) ●
Transition		04:54:22	00:05:42	-	+00:50 (31.) ●	+01:20 (422.) ●	+01:27 (1413.) ●
Run	1 km	05:01:09	00:06:47	06:47 min/km	+00:51 (38.) ●	+01:24 (497.) ●	+01:41 (1689.) ●
Run	3.9 km	05:21:25	00:20:16	06:59 min/km	+01:55 (34.) ●	+03:03 (453.) ●	+03:59 (1593.) ●
Run	7.1 km	05:46:59	00:25:34	07:59 min/km	+04:38 (41.) ●	+06:05 (509.) ●	+07:09 (1713.) ●
Run	10.3 km	06:16:11	00:29:12	09:07 min/km	+07:33 (45.) ●	+09:08 (536.) ●	+10:17 (1779.) ●
Run	13.1 km	06:43:07	00:26:56	09:37 min/km	+06:49 (45.) ●	+08:21 (536.) ●	+09:19 (1774.) ●
Run	16.9 km	07:20:39	00:37:32	09:52 min/km	+09:25 (46.) ●	+11:43 (539.) ●	+13:04 (1777.) ●
Run	20.8 km	07:58:40	00:38:01	09:44 min/km	+09:55 (46.) ●	+12:13 (539.) ●	+13:19 (1770.) ●
Run	21.4 km	08:05:11	00:06:31	10:51 min/km	+02:01 (46.) ●	+02:27 (547.) ●	+02:30 (1803.) ●
Run	21.4 km	08:05:11	03:10:49	08:55 min/km	+43:07 (45.) ●	+54:24 (535.) ●	+01:01:18 (1769.) ●
Total	113.3 km	08:05:11	08:05:11	14.01 km/h	+01:36:44 (46.) ●	+01:50:52 (539.) ●	+02:10:19 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1667	479	41	Kathleen Fleury	461	F55-59	USA	00:21:16	03:38:26	03:04:58	07:18:59
1681	488	42	Suzanne Poirier	442	F55-59	CAN	00:22:06	03:57:13	02:51:18	07:22:09
1727	506	43	Colleen Mora	1132	F55-59	USA	00:24:29	04:11:22	02:44:34	07:40:19
1770	529	44	Sarah Warwick	469	F55-59	USA	00:19:28	04:10:10	03:09:39	07:57:10
1773	532	45	Stephanie Gordon	128	F55-59	USA	00:20:14	04:01:22	03:18:12	07:57:29
1785	539	46	Ronda Walker	639	F55-59	USA	00:20:41	04:17:13	03:10:49	08:05:11