James Lyons -
Ironman 70.3 Maine 2023

Quick facts

739/576/35All/Gender/AG

M55-59Age group

641Bib number

USANationality


20:49	3:06:24	1:49:40	5:35:34

Compare James Lyons with other athletes!

641 Lyons

125 Freedman ×

1409 Lassiter ×

212 Contardi ×

888 Altmayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:49	00:20:49	01:05 min/100m	+00:43 (66.) ●	+01:15 (940.) ●	+01:05 (1369.) ●
Transition		00:32:30	00:11:41	-	+03:02 (82.) ●	+03:52 (1121.) ●	+03:56 (1706.) ●
Bike	3.6 km	00:41:11	00:08:41	24.88 km/h	+00:10 (56.) ●	+00:18 (801.) ●	+00:02 (1029.) ●
Bike	16.8 km	01:05:44	00:24:33	32.26 km/h	+00:38 (61.) ●	+00:59 (803.) ●	+00:18 (1040.) ●
Bike	31.3 km	01:37:40	00:31:56	27.24 km/h	-00:14 (50.) ●	+00:21 (702.) ●	-00:41 (890.) ●
Bike	47.7 km	02:11:48	00:34:08	28.83 km/h	-00:51 (45.) ●	-00:02 (652.) ●	-01:13 (814.) ●
Bike	81.2 km	03:22:11	01:10:23	28.56 km/h	-02:55 (45.) ●	-01:17 (639.) ●	-03:50 (793.) ●
Bike	90 km	03:38:54	00:16:43	31.59 km/h	-01:32 (29.) ●	-01:10 (454.) ●	-01:49 (551.) ●
Bike	90 km	03:38:54	03:06:24	28.97 km/h	-04:44 (48.) ●	-00:51 (653.) ●	-07:13 (817.) ●
Transition		03:45:54	00:07:00	-	+02:02 (77.) ●	+02:40 (1067.) ●	+02:45 (1619.) ●
Run	1 km	03:50:28	00:04:34	04:34 min/km	-00:50 (19.) ●	-00:24 (472.) ●	-00:32 (603.) ●
Run	3.9 km	04:04:55	00:14:27	04:58 min/km	-02:44 (26.) ●	-01:25 (452.) ●	-01:50 (568.) ●
Run	7.1 km	04:20:59	00:16:04	05:01 min/km	-03:11 (24.) ●	-01:52 (420.) ●	-02:21 (532.) ●
Run	10.3 km	04:37:07	00:16:08	05:02 min/km	-03:45 (21.) ●	-02:16 (389.) ●	-02:47 (487.) ●
Run	13.1 km	04:51:55	00:14:48	05:17 min/km	-03:51 (19.) ●	-02:22 (363.) ●	-02:49 (454.) ●
Run	16.9 km	05:11:59	00:20:04	05:16 min/km	-05:44 (14.) ●	-03:46 (334.) ●	-04:24 (420.) ●
Run	20.8 km	05:32:23	00:20:24	05:13 min/km	-05:38 (20.) ●	-03:46 (340.) ●	-04:18 (440.) ●
Run	21.4 km	05:35:34	00:03:11	05:18 min/km	-00:58 (12.) ●	-00:48 (302.) ●	-00:50 (384.) ●
Run	21.4 km	05:35:34	01:49:40	05:07 min/km	-26:41 (18.) ●	-16:39 (372.) ●	-19:51 (469.) ●
Total	113.3 km	05:35:34	05:35:34	20.26 km/h	-25:38 (35.) ●	-09:43 (576.) ●	-19:18 (739.) ●

Ovr	Gen	Div	Name	#	AG
667	523	30	Jorge Mejia	259	M55-59	MEX	00:22:05	02:59:06	01:56:15	05:30:55
688	535	31	Jeffrey Seifer	708	M55-59	USA	00:19:15	02:59:23	02:01:55	05:32:15
691	537	32	Bill Waitsman	1340	M55-59	USA	00:19:16	03:02:47	02:00:07	05:32:24
736	573	33	Alan Freedman	125	M55-59	USA	00:17:57	03:02:57	02:03:22	05:35:11
737	574	34	David Lassiter	1409	M55-59	USA	00:19:15	03:03:09	02:02:43	05:35:16
739	576	35	James Lyons	641	M55-59	USA	00:20:49	03:06:24	01:49:40	05:35:34
796	613	36	Jeff Contardi	212	M55-59	USA	00:19:21	03:08:30	02:00:52	05:41:24
808	622	37	Mark Altmayer	888	M55-59	USA	00:20:04	03:01:48	02:08:26	05:42:36
810	623	38	Robert Labelle	1511	M55-59	CAN	00:20:27	02:57:26	02:11:59	05:42:45
828	635	39	Peter Holmberg	592	M55-59	USA	00:18:37	03:15:30	01:55:14	05:44:13