Donald St-Onge -
Ironman 70.3 Maine 2023

Quick facts

806/621/73All/Gender/AG

M45-49Age group

659Bib number

CANNationality


20:22	3:01:56	2:02:34	5:42:11

Compare Donald St-Onge with other athletes!

659 St-Onge

951 Jelen ×

1430 Kimes ×

420 Quintanilla ×

896 Pelletier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:22	00:20:22	01:04 min/100m	+00:30 (102.) ●	+00:48 (842.) ●	+00:38 (1211.) ●
Transition		00:30:09	00:09:47	-	+01:54 (114.) ●	+01:58 (953.) ●	+02:02 (1466.) ●
Bike	3.6 km	00:38:15	00:08:06	26.67 km/h	-00:16 (57.) ●	-00:17 (517.) ●	-00:33 (628.) ●
Bike	16.8 km	01:01:13	00:22:58	34.48 km/h	-00:28 (65.) ●	-00:36 (521.) ●	-01:17 (630.) ●
Bike	31.3 km	01:31:00	00:29:47	29.21 km/h	-01:41 (56.) ●	-01:48 (449.) ●	-02:50 (531.) ●
Bike	47.7 km	02:04:31	00:33:31	29.36 km/h	-01:07 (70.) ●	-00:39 (597.) ●	-01:50 (728.) ●
Bike	81.2 km	03:14:18	01:09:47	28.8 km/h	-01:29 (73.) ●	-01:53 (605.) ●	-04:26 (749.) ●
Bike	90 km	03:32:05	00:17:47	29.69 km/h	+00:07 (84.) ●	-00:06 (678.) ●	-00:45 (856.) ●
Bike	90 km	03:32:05	03:01:56	29.68 km/h	-04:54 (67.) ●	-05:19 (565.) ●	-11:41 (694.) ●
Transition		03:39:37	00:07:32	-	+03:05 (128.) ●	+03:12 (1094.) ●	+03:17 (1664.) ●
Run	1 km	03:44:20	00:04:43	04:43 min/km	-00:16 (63.) ●	-00:15 (574.) ●	-00:23 (742.) ●
Run	3.9 km	03:59:21	00:15:01	05:10 min/km	-01:00 (63.) ●	-00:51 (549.) ●	-01:16 (714.) ●
Run	7.1 km	04:16:28	00:17:07	05:20 min/km	-01:00 (67.) ●	-00:49 (580.) ●	-01:18 (766.) ●
Run	10.3 km	04:34:04	00:17:36	05:29 min/km	-01:03 (69.) ●	-00:48 (588.) ●	-01:19 (778.) ●
Run	13.1 km	04:51:18	00:17:14	06:09 min/km	-00:09 (81.) ●	+00:04 (690.) ●	-00:23 (935.) ●
Run	16.9 km	05:14:31	00:23:13	06:06 min/km	-00:54 (74.) ●	-00:37 (631.) ●	-01:15 (860.) ●
Run	20.8 km	05:38:29	00:23:58	06:08 min/km	-00:25 (82.) ●	-00:12 (673.) ●	-00:44 (934.) ●
Run	21.4 km	05:42:11	00:03:42	06:10 min/km	-00:15 (74.) ●	-00:17 (632.) ●	-00:19 (862.) ●
Run	21.4 km	05:42:11	02:02:34	05:43 min/km	-05:02 (73.) ●	-03:45 (622.) ●	-06:57 (825.) ●
Total	113.3 km	05:42:11	05:42:11	19.87 km/h	-04:27 (73.) ●	-03:06 (621.) ●	-12:41 (806.) ●

Ovr	Gen	Div	Name	#	AG
731	568	68	Eric Cyrenne	1629	M45-49	CAN	00:19:59	03:03:38	01:58:52	05:34:51
772	593	69	Jonathan Cadoux	1819	M45-49	USA	00:18:29	03:04:59	02:05:56	05:38:24
786	605	70	Marc Anderson	966	M45-49	USA	00:18:53	03:00:37	02:08:00	05:39:59
792	610	71	William Jelen	951	M45-49	USA	00:19:28	03:17:31	01:51:46	05:40:17
805	620	72	Bryan Kimes	1430	M45-49	USA	00:19:08	03:02:56	02:07:26	05:42:07
806	621	73	Donald St-Onge	659	M45-49	CAN	00:20:22	03:01:56	02:02:34	05:42:11
819	630	74	Charles Quintanilla	420	M45-49	CAN	00:21:05	02:56:45	02:12:46	05:43:33
852	652	75	Chad Pelletier	896	M45-49	USA	00:18:21	03:12:41	02:05:17	05:46:02
853	653	76	Justin Kaplan	1564	M45-49	USA	00:16:42	03:37:19	01:43:18	05:46:08
854	654	77	Michael Tollini	1397	M45-49	USA	00:20:11	03:08:45	02:04:39	05:46:09