Sara Sonstroem -
Ironman 70.3 Maine 2023

Quick facts

1391/361/26All/Gender/AG

F55-59Age group

675Bib number

USANationality


19:06	3:36:01	2:26:26	6:35:56

Compare Sara Sonstroem with other athletes!

675 Sonstroem

625 Day ×

1229 Salm ×

786 Mayone ×

349 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:06	00:19:06	01:00 min/100m	-01:07 (13.) ●	-00:58 (185.) ●	-00:38 (696.) ●
Transition		00:27:48	00:08:42	-	+00:09 (28.) ●	+00:53 (381.) ●	+00:57 (1259.) ●
Bike	3.6 km	00:37:44	00:09:56	21.74 km/h	+00:38 (34.) ●	+00:43 (410.) ●	+01:17 (1565.) ●
Bike	16.8 km	01:04:42	00:26:58	29.37 km/h	+01:29 (34.) ●	+01:22 (386.) ●	+02:43 (1513.) ●
Bike	31.3 km	01:41:06	00:36:24	23.9 km/h	+01:37 (34.) ●	+01:49 (377.) ●	+03:47 (1477.) ●
Bike	47.7 km	02:19:51	00:38:45	25.39 km/h	+00:50 (27.) ●	+01:11 (344.) ●	+03:24 (1409.) ●
Bike	81.2 km	03:42:53	01:23:02	24.21 km/h	+03:06 (35.) ●	+04:10 (370.) ●	+08:49 (1435.) ●
Bike	90 km	04:03:49	00:20:56	25.22 km/h	+01:14 (34.) ●	+01:07 (400.) ●	+02:24 (1511.) ●
Bike	90 km	04:03:49	03:36:01	25 km/h	+08:54 (32.) ●	+10:22 (370.) ●	+22:24 (1457.) ●
Transition		04:09:30	00:05:41	-	+00:49 (30.) ●	+01:19 (421.) ●	+01:26 (1412.) ●
Run	1 km	04:15:50	00:06:20	06:20 min/km	+00:24 (33.) ●	+00:57 (463.) ●	+01:14 (1615.) ●
Run	3.9 km	04:34:46	00:18:56	06:31 min/km	+00:35 (29.) ●	+01:43 (406.) ●	+02:39 (1473.) ●
Run	7.1 km	04:56:12	00:21:26	06:41 min/km	+00:30 (28.) ●	+01:57 (406.) ●	+03:01 (1452.) ●
Run	10.3 km	05:17:13	00:21:01	06:34 min/km	-00:38 (26.) ●	+00:57 (352.) ●	+02:06 (1326.) ●
Run	13.1 km	05:37:13	00:20:00	07:08 min/km	-00:07 (26.) ●	+01:25 (379.) ●	+02:23 (1388.) ●
Run	16.9 km	06:04:07	00:26:54	07:04 min/km	-01:13 (21.) ●	+01:05 (336.) ●	+02:26 (1263.) ●
Run	20.8 km	06:31:52	00:27:45	07:06 min/km	-00:21 (24.) ●	+01:57 (364.) ●	+03:03 (1318.) ●
Run	21.4 km	06:35:56	00:04:04	06:46 min/km	-00:26 (17.) ●	±00:00 (303.) ●	+00:03 (1162.) ●
Run	21.4 km	06:35:56	02:26:26	06:50 min/km	-01:16 (26.) ●	+10:01 (372.) ●	+16:55 (1365.) ●
Total	113.3 km	06:35:56	06:35:56	17.17 km/h	+07:29 (26.) ●	+21:37 (361.) ●	+41:04 (1391.) ●

Ovr	Gen	Div	Name	#	AG
1204	297	21	Kimberly Altmayer	902	F55-59	USA	00:20:33	03:22:43	02:14:36	06:14:16
1281	322	22	Margaret Hazlett	1266	F55-59	USA	00:18:08	03:03:33	02:49:53	06:22:41
1329	337	23	Jennifer Cusick	425	F55-59	USA	00:20:31	03:31:38	02:23:32	06:27:57
1357	348	24	Deborah Day	625	F55-59	USA	00:20:32	03:40:01	02:17:58	06:31:57
1385	359	25	Sarah Salm	1229	F55-59	USA	00:19:05	03:30:05	02:33:33	06:35:12
1391	361	26	Sara Sonstroem	675	F55-59	USA	00:19:06	03:36:01	02:26:26	06:35:56
1473	393	27	Catherine Mayone	786	F55-59	USA	00:22:24	03:44:36	02:24:53	06:45:45
1482	395	28	Dale Klein	349	F55-59	USA	00:20:15	03:23:36	02:46:49	06:47:34
1486	397	29	Leslie Okinaka	1069	F55-59	USA	00:19:51	03:40:52	02:29:24	06:47:41
1487	398	30	Liliana Cantrell	336	F55-59	MDA	00:20:28	03:29:32	02:44:36	06:47:41