Aaron Plamondon -
Ironman 70.3 Maine 2023

Quick facts

1689/1137/138All/Gender/AG

M45-49Age group

691Bib number

CANNationality


19:11	4:04:08	2:38:47	7:25:02

Compare Aaron Plamondon with other athletes!

691 Plamondon

1006 Metzer ×

622 Steele ×

1433 Kohli ×

548 Putiri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:11	00:19:11	01:00 min/100m	-00:41 (52.) ●	-00:23 (517.) ●	-00:33 (732.) ●
Transition		00:33:25	00:14:14	-	+06:21 (141.) ●	+06:25 (1171.) ●	+06:29 (1778.) ●
Bike	3.6 km	00:44:29	00:11:04	19.52 km/h	+02:42 (141.) ●	+02:41 (1177.) ●	+02:25 (1760.) ●
Bike	16.8 km	01:11:55	00:27:26	28.87 km/h	+04:00 (136.) ●	+03:52 (1109.) ●	+03:11 (1569.) ●
Bike	31.3 km	01:51:00	00:39:05	22.26 km/h	+07:37 (139.) ●	+07:30 (1137.) ●	+06:28 (1652.) ●
Bike	47.7 km	02:35:02	00:44:02	22.35 km/h	+09:24 (138.) ●	+09:52 (1157.) ●	+08:41 (1709.) ●
Bike	81.2 km	04:14:36	01:39:34	20.19 km/h	+28:18 (140.) ●	+27:54 (1169.) ●	+25:21 (1746.) ●
Bike	90 km	04:37:33	00:22:57	23.01 km/h	+05:17 (140.) ●	+05:04 (1149.) ●	+04:25 (1696.) ●
Bike	90 km	04:37:33	04:04:08	22.12 km/h	+57:18 (140.) ●	+56:53 (1156.) ●	+50:31 (1713.) ●
Transition		04:46:15	00:08:42	-	+04:15 (135.) ●	+04:22 (1136.) ●	+04:27 (1729.) ●
Run	1 km	04:51:34	00:05:19	05:19 min/km	+00:20 (103.) ●	+00:21 (851.) ●	+00:13 (1195.) ●
Run	3.9 km	05:09:08	00:17:34	06:03 min/km	+01:33 (111.) ●	+01:42 (903.) ●	+01:17 (1284.) ●
Run	7.1 km	05:31:52	00:22:44	07:06 min/km	+04:37 (126.) ●	+04:48 (1055.) ●	+04:19 (1559.) ●
Run	10.3 km	05:55:07	00:23:15	07:15 min/km	+04:36 (125.) ●	+04:51 (1046.) ●	+04:20 (1537.) ●
Run	13.1 km	06:18:18	00:23:11	08:16 min/km	+05:48 (132.) ●	+06:01 (1101.) ●	+05:34 (1645.) ●
Run	16.9 km	06:48:50	00:30:32	08:02 min/km	+06:25 (123.) ●	+06:42 (1034.) ●	+06:04 (1524.) ●
Run	20.8 km	07:20:11	00:31:21	08:02 min/km	+06:58 (126.) ●	+07:11 (1059.) ●	+06:39 (1580.) ●
Run	21.4 km	07:25:02	00:04:51	08:05 min/km	+00:54 (126.) ●	+00:52 (1071.) ●	+00:50 (1580.) ●
Run	21.4 km	07:25:02	02:38:47	07:25 min/km	+31:11 (125.) ●	+32:28 (1050.) ●	+29:16 (1542.) ●
Total	113.3 km	07:25:02	07:25:02	15.28 km/h	+01:38:24 (138.) ●	+01:39:45 (1137.) ●	+01:30:10 (1689.) ●

Ovr	Gen	Div	Name	#	AG
1602	1099	133	Ken Gozdeck	1483	M45-49	USA	00:19:33	03:29:33	03:04:30	07:05:12
1603	1100	134	Martin Desrosiers	939	M45-49	CAN	00:22:56	04:03:32	02:23:48	07:05:20
1632	1110	135	Steve Oles	1492	M45-49	USA	00:22:59	03:22:07	03:09:50	07:11:26
1665	1125	136	Matt Metzer	1006	M45-49	USA	00:22:22	03:41:31	02:49:36	07:18:30
1676	1128	137	Richard Steele	622	M45-49	USA	00:20:59	03:30:11	03:13:50	07:21:21
1689	1137	138	Aaron Plamondon	691	M45-49	CAN	00:19:11	04:04:08	02:38:47	07:25:02
1707	1148	139	Yogesh Kohli	1433	M45-49	USA	00:19:46	04:02:57	02:49:11	07:32:07
1728	1159	140	Vincent Putiri	548	M45-49	USA	00:18:31	04:06:07	02:58:56	07:40:23
1752	1169	141	Francois Vendette	518	M45-49	CAN	00:18:45	03:39:11	03:28:02	07:49:05
1804	1193	142	Dave Gilson	1652	M45-49	USA	00:19:28	04:07:25	03:38:33	08:22:06