Sara Griffiths -
Ironman 70.3 Maine 2023

Quick facts

1444/381/53All/Gender/AG

F25-29Age group

773Bib number

USANationality


21:02	3:25:30	2:45:26	6:42:10

Compare Sara Griffiths with other athletes!

773 Griffiths

418 Falzon ×

1803 McMahon ×

1114 Beck ×

1557 Burley Fox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:02	00:21:02	01:06 min/100m	+01:24 (54.) ●	+00:58 (406.) ●	+01:18 (1433.) ●
Transition		00:27:51	00:06:49	-	-00:43 (30.) ●	-01:00 (200.) ●	-00:56 (721.) ●
Bike	3.6 km	00:36:48	00:08:57	24.13 km/h	-00:06 (32.) ●	-00:16 (256.) ●	+00:18 (1185.) ●
Bike	16.8 km	01:01:23	00:24:35	32.22 km/h	-01:01 (26.) ●	-01:01 (209.) ●	+00:20 (1044.) ●
Bike	31.3 km	01:36:33	00:35:10	24.74 km/h	+00:50 (40.) ●	+00:35 (331.) ●	+02:33 (1365.) ●
Bike	47.7 km	02:14:46	00:38:13	25.75 km/h	+00:40 (40.) ●	+00:39 (325.) ●	+02:52 (1354.) ●
Bike	81.2 km	03:34:00	01:19:14	25.37 km/h	+00:26 (40.) ●	+00:22 (319.) ●	+05:01 (1281.) ●
Bike	90 km	03:53:21	00:19:21	27.29 km/h	-00:30 (36.) ●	-00:28 (287.) ●	+00:49 (1239.) ●
Bike	90 km	03:53:21	03:25:30	26.28 km/h	+00:19 (38.) ●	-00:09 (308.) ●	+11:53 (1264.) ●
Transition		03:56:44	00:03:23	-	-01:02 (27.) ●	-00:59 (210.) ●	-00:52 (741.) ●
Run	1 km	04:02:33	00:05:49	05:49 min/km	+00:34 (54.) ●	+00:26 (397.) ●	+00:43 (1461.) ●
Run	3.9 km	04:21:09	00:18:36	06:24 min/km	+01:45 (53.) ●	+01:23 (392.) ●	+02:19 (1435.) ●
Run	7.1 km	04:42:58	00:21:49	06:49 min/km	+02:38 (55.) ●	+02:20 (415.) ●	+03:24 (1479.) ●
Run	10.3 km	05:10:07	00:27:09	08:29 min/km	+07:23 (62.) ●	+07:05 (519.) ●	+08:14 (1728.) ●
Run	13.1 km	05:32:55	00:22:48	08:08 min/km	+04:33 (57.) ●	+04:13 (468.) ●	+05:11 (1619.) ●
Run	16.9 km	06:05:12	00:32:17	08:29 min/km	+07:01 (57.) ●	+06:28 (473.) ●	+07:49 (1626.) ●
Run	20.8 km	06:37:14	00:32:02	08:12 min/km	+06:42 (56.) ●	+06:14 (477.) ●	+07:20 (1608.) ●
Run	21.4 km	06:42:10	00:04:56	08:13 min/km	+01:04 (60.) ●	+00:52 (463.) ●	+00:55 (1601.) ●
Run	21.4 km	06:42:10	02:45:26	07:43 min/km	+31:40 (57.) ●	+29:01 (466.) ●	+35:55 (1612.) ●
Total	113.3 km	06:42:10	06:42:10	16.9 km/h	+31:38 (53.) ●	+27:51 (381.) ●	+47:18 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1409	370	48	Emily Sutherland	337	F25-29	CAN	00:21:38	03:46:57	02:15:40	06:39:13
1418	372	49	Mary Jean Caro	462	F25-29	USA	00:21:53	03:43:37	02:21:58	06:39:35
1419	373	50	Lea Ouimet	1286	F25-29	CAN	00:20:15	03:46:21	02:19:00	06:39:35
1420	374	51	Julianna Falzon	418	F25-29	USA	00:20:25	03:34:10	02:33:43	06:39:37
1421	375	52	Emily McMahon	1803	F25-29	USA	00:18:34	03:59:13	02:09:33	06:39:49
1444	381	53	Sara Griffiths	773	F25-29	USA	00:21:02	03:25:30	02:45:26	06:42:10
1574	428	54	Kalee Beck	1114	F25-29	USA	00:18:38	03:57:21	02:29:53	07:00:57
1601	442	55	Emily Burley Fox	1557	F25-29	USA	00:21:21	04:04:07	02:27:38	07:05:04
1614	451	56	Ella June	905	F25-29	USA	00:18:50	03:56:18	02:26:54	07:07:11
1621	455	57	Sydney Malaspina	1442	F25-29	USA	00:22:57	03:33:40	02:42:38	07:09:22