Kara Grant -
Ironman 70.3 Maine 2023

Quick facts

480/81/13All/Gender/AG

F40-44Age group

790Bib number

CANNationality


18:50	2:59:14	1:49:33	5:16:52

Compare Kara Grant with other athletes!

790 Grant

374 Beam ×

410 Zamparini ×

1747 Campen ×

556 Bartling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:50	00:18:50	00:59 min/100m	-01:20 (18.) ●	-01:14 (139.) ●	-00:54 (572.) ●
Transition		00:25:47	00:06:57	-	-00:32 (35.) ●	-00:52 (214.) ●	-00:48 (760.) ●
Bike	3.6 km	00:33:40	00:07:53	27.4 km/h	-01:39 (9.) ●	-01:20 (69.) ●	-00:46 (499.) ●
Bike	16.8 km	00:56:36	00:22:56	34.53 km/h	-02:53 (13.) ●	-02:40 (92.) ●	-01:19 (617.) ●
Bike	31.3 km	01:27:47	00:31:11	27.9 km/h	-03:58 (20.) ●	-03:24 (125.) ●	-01:26 (759.) ●
Bike	47.7 km	02:00:41	00:32:54	29.91 km/h	-04:53 (16.) ●	-04:40 (98.) ●	-02:27 (636.) ●
Bike	81.2 km	03:07:30	01:06:49	30.08 km/h	-12:00 (12.) ●	-12:03 (80.) ●	-07:24 (535.) ●
Bike	90 km	03:25:01	00:17:31	30.14 km/h	-01:54 (23.) ●	-02:18 (133.) ●	-01:01 (776.) ●
Bike	90 km	03:25:01	02:59:14	30.13 km/h	-27:17 (14.) ●	-26:25 (94.) ●	-14:23 (610.) ●
Transition		03:27:19	00:02:18	-	-01:49 (15.) ●	-02:04 (89.) ●	-01:57 (377.) ●
Run	1 km	03:31:46	00:04:27	04:27 min/km	-00:54 (11.) ●	-00:56 (92.) ●	-00:39 (509.) ●
Run	3.9 km	03:45:15	00:13:29	04:38 min/km	-03:54 (9.) ●	-03:44 (60.) ●	-02:48 (335.) ●
Run	7.1 km	04:00:47	00:15:32	04:51 min/km	-04:02 (13.) ●	-03:57 (75.) ●	-02:53 (438.) ●
Run	10.3 km	04:17:52	00:17:05	05:20 min/km	-03:04 (27.) ●	-02:59 (142.) ●	-01:50 (676.) ●
Run	13.1 km	04:32:58	00:15:06	05:23 min/km	-03:31 (16.) ●	-03:29 (95.) ●	-02:31 (505.) ●
Run	16.9 km	04:53:42	00:20:44	05:27 min/km	-05:02 (16.) ●	-05:05 (100.) ●	-03:44 (509.) ●
Run	20.8 km	05:13:39	00:19:57	05:06 min/km	-05:44 (14.) ●	-05:51 (77.) ●	-04:45 (377.) ●
Run	21.4 km	05:16:52	00:03:13	05:21 min/km	-00:49 (14.) ●	-00:51 (80.) ●	-00:48 (418.) ●
Run	21.4 km	05:16:52	01:49:33	05:07 min/km	-27:00 (15.) ●	-26:52 (86.) ●	-19:58 (462.) ●
Total	113.3 km	05:16:52	05:16:52	21.45 km/h	-57:58 (13.) ●	-57:27 (81.) ●	-38:00 (480.) ●

Ovr	Gen	Div	Name	#	AG
371	56	8	Leah McCrossin	1281	F40-44	USA	00:19:48	02:59:29	01:40:23	05:06:29
372	57	9	Gina Bencivenga	225	F40-44	USA	00:18:26	02:42:20	01:57:58	05:06:31
456	74	10	Kristin Cary	1825	F40-44	USA	00:18:54	02:59:18	01:48:44	05:14:55
464	76	11	Chantal Beam	374	F40-44	CAN	00:17:50	02:58:54	01:52:36	05:15:33
467	77	12	Mary Zamparini	410	F40-44	USA	00:18:29	03:02:30	01:46:00	05:15:48
480	81	13	Kara Grant	790	F40-44	CAN	00:18:50	02:59:14	01:49:33	05:16:52
486	82	14	Sarah Campen	1747	F40-44	USA	00:18:36	02:55:17	01:56:00	05:17:04
521	89	15	Colleen Bartling	556	F40-44	USA	00:19:27	02:56:51	01:55:44	05:20:16
541	94	16	Shannon Corliss	1432	F40-44	USA	00:19:37	03:05:49	01:45:30	05:21:31
563	102	17	Ariana Falk	1242	F40-44	USA	00:20:46	03:10:25	01:43:39	05:23:02