Shannon Metzger -
Ironman 70.3 Maine 2023

Quick facts

1072/249/37All/Gender/AG

F25-29Age group

807Bib number

USANationality


20:17	3:31:06	1:55:00	6:01:08

Compare Shannon Metzger with other athletes!

807 Metzger

1770 Cole ×

1894 Berdos ×

1607 Haber ×

1319 Gough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:17	00:20:17	01:04 min/100m	+00:39 (43.) ●	+00:13 (320.) ●	+00:33 (1178.) ●
Transition		00:30:06	00:09:49	-	+02:17 (61.) ●	+02:00 (452.) ●	+02:04 (1471.) ●
Bike	3.6 km	00:39:13	00:09:07	23.69 km/h	+00:04 (38.) ●	-00:06 (288.) ●	+00:28 (1267.) ●
Bike	16.8 km	01:05:31	00:26:18	30.11 km/h	+00:42 (43.) ●	+00:42 (343.) ●	+02:03 (1420.) ●
Bike	31.3 km	01:40:52	00:35:21	24.61 km/h	+01:01 (42.) ●	+00:46 (336.) ●	+02:44 (1382.) ●
Bike	47.7 km	02:19:40	00:38:48	25.36 km/h	+01:15 (43.) ●	+01:14 (346.) ●	+03:27 (1412.) ●
Bike	81.2 km	03:40:57	01:21:17	24.73 km/h	+02:29 (42.) ●	+02:25 (341.) ●	+07:04 (1355.) ●
Bike	90 km	04:01:12	00:20:15	26.07 km/h	+00:24 (41.) ●	+00:26 (351.) ●	+01:43 (1402.) ●
Bike	90 km	04:01:12	03:31:06	25.58 km/h	+05:55 (42.) ●	+05:27 (342.) ●	+17:29 (1381.) ●
Transition		04:06:08	00:04:56	-	+00:31 (47.) ●	+00:34 (365.) ●	+00:41 (1228.) ●
Run	1 km	04:11:01	00:04:53	04:53 min/km	-00:22 (28.) ●	-00:30 (175.) ●	-00:13 (860.) ●
Run	3.9 km	04:26:32	00:15:31	05:21 min/km	-01:20 (29.) ●	-01:42 (178.) ●	-00:46 (841.) ●
Run	7.1 km	04:43:30	00:16:58	05:18 min/km	-02:13 (26.) ●	-02:31 (156.) ●	-01:27 (729.) ●
Run	10.3 km	05:00:11	00:16:41	05:12 min/km	-03:05 (22.) ●	-03:23 (116.) ●	-02:14 (596.) ●
Run	13.1 km	05:15:48	00:15:37	05:34 min/km	-02:38 (20.) ●	-02:58 (126.) ●	-02:00 (611.) ●
Run	16.9 km	05:37:11	00:21:23	05:37 min/km	-03:53 (21.) ●	-04:26 (130.) ●	-03:05 (597.) ●
Run	20.8 km	05:57:54	00:20:43	05:18 min/km	-04:37 (18.) ●	-05:05 (102.) ●	-03:59 (482.) ●
Run	21.4 km	06:01:08	00:03:14	05:23 min/km	-00:38 (14.) ●	-00:50 (82.) ●	-00:47 (426.) ●
Run	21.4 km	06:01:08	01:55:00	05:22 min/km	-18:46 (21.) ●	-21:25 (127.) ●	-14:31 (610.) ●
Total	113.3 km	06:01:08	06:01:08	18.82 km/h	-09:24 (37.) ●	-13:11 (249.) ●	+06:16 (1072.) ●

Ovr	Gen	Div	Name	#	AG
994	222	32	Marie-Claude Gauthier	1638	F25-29	CAN	00:18:09	03:15:44	02:12:02	05:56:26
998	224	33	Shelby Howe	583	F25-29	USA	00:20:39	03:11:15	02:11:41	05:56:37
1010	227	34	Kendall Sangster	1490	F25-29	USA	00:18:28	03:22:45	02:06:22	05:57:37
1053	241	35	Lauren Cole	1770	F25-29	USA	00:21:14	03:17:48	02:04:33	05:59:52
1056	242	36	Abby Berdos	1894	F25-29	USA	00:20:33	03:35:52	01:51:57	05:59:58
1072	249	37	Shannon Metzger	807	F25-29	USA	00:20:17	03:31:06	01:55:00	06:01:08
1098	260	38	Meaghan Haber	1607	F25-29	USA	00:21:10	03:23:57	02:03:56	06:03:44
1181	289	39	Mya Gough	1319	F25-29	USA	00:19:40	03:26:43	02:13:12	06:12:21
1230	305	40	Sarah Allegri	1639	F25-29	USA	00:16:50	03:26:42	02:21:43	06:17:07
1248	313	41	Leigh Houdlette	645	F25-29	USA	00:20:10	03:35:39	02:06:46	06:19:15