Shendal Drake -
Ironman 70.3 Maine 2023

Quick facts

472/384/43All/Gender/AG

M45-49Age group

932Bib number

NZLNationality


21:39	2:49:46	1:55:26	5:16:10

Compare Shendal Drake with other athletes!

932 Drake

315 Stewart ×

1468 Glavan ×

146 Viquez ×

1070 Pasternak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:39	00:21:39	01:08 min/100m	+01:47 (124.) ●	+02:05 (1066.) ●	+01:55 (1567.) ●
Transition		00:27:19	00:05:40	-	-02:13 (28.) ●	-02:09 (241.) ●	-02:05 (364.) ●
Bike	3.6 km	00:34:50	00:07:31	28.74 km/h	-00:51 (32.) ●	-00:52 (284.) ●	-01:08 (322.) ●
Bike	16.8 km	00:56:59	00:22:09	35.76 km/h	-01:17 (47.) ●	-01:25 (379.) ●	-02:06 (441.) ●
Bike	31.3 km	01:26:10	00:29:11	29.81 km/h	-02:17 (48.) ●	-02:24 (381.) ●	-03:26 (440.) ●
Bike	47.7 km	01:57:35	00:31:25	31.32 km/h	-03:13 (43.) ●	-02:45 (367.) ●	-03:56 (426.) ●
Bike	81.2 km	03:01:33	01:03:58	31.42 km/h	-07:18 (41.) ●	-07:42 (318.) ●	-10:15 (373.) ●
Bike	90 km	03:17:05	00:15:32	33.99 km/h	-02:08 (26.) ●	-02:21 (221.) ●	-03:00 (257.) ●
Bike	90 km	03:17:05	02:49:46	31.81 km/h	-17:04 (40.) ●	-17:29 (321.) ●	-23:51 (376.) ●
Transition		03:20:44	00:03:39	-	-00:48 (56.) ●	-00:41 (527.) ●	-00:36 (818.) ●
Run	1 km	03:24:58	00:04:14	04:14 min/km	-00:45 (24.) ●	-00:44 (274.) ●	-00:52 (338.) ●
Run	3.9 km	03:39:02	00:14:04	04:51 min/km	-01:57 (40.) ●	-01:48 (383.) ●	-02:13 (483.) ●
Run	7.1 km	03:55:16	00:16:14	05:04 min/km	-01:53 (46.) ●	-01:42 (443.) ●	-02:11 (565.) ●
Run	10.3 km	04:12:46	00:17:30	05:28 min/km	-01:09 (67.) ●	-00:54 (572.) ●	-01:25 (757.) ●
Run	13.1 km	04:28:17	00:15:31	05:32 min/km	-01:52 (49.) ●	-01:39 (452.) ●	-02:06 (587.) ●
Run	16.9 km	04:49:53	00:21:36	05:41 min/km	-02:31 (53.) ●	-02:14 (475.) ●	-02:52 (626.) ●
Run	20.8 km	05:12:46	00:22:53	05:52 min/km	-01:30 (66.) ●	-01:17 (578.) ●	-01:49 (776.) ●
Run	21.4 km	05:16:10	00:03:24	05:40 min/km	-00:33 (39.) ●	-00:35 (448.) ●	-00:37 (589.) ●
Run	21.4 km	05:16:10	01:55:26	05:23 min/km	-12:10 (53.) ●	-10:53 (478.) ●	-14:05 (630.) ●
Total	113.3 km	05:16:10	05:16:10	21.5 km/h	-30:28 (43.) ●	-29:07 (384.) ●	-38:42 (472.) ●

Ovr	Gen	Div	Name	#	AG
425	351	38	Jeremy Cochrane	172	M45-49	CAN	00:20:32	02:45:23	01:56:53	05:11:54
433	358	39	Mike Field	488	M45-49	CAN	00:17:49	02:52:38	01:54:34	05:12:25
451	370	40	Sebastien Gagnon	192	M45-49	CAN	00:19:18	02:52:23	01:54:32	05:14:01
463	378	41	Michael Stewart	315	M45-49	USA	00:19:07	02:49:02	01:58:37	05:15:32
465	379	42	Matthew Glavan	1468	M45-49	USA	00:17:04	02:58:06	01:45:33	05:15:37
472	384	43	Shendal Drake	932	M45-49	NZL	00:21:39	02:49:46	01:55:26	05:16:10
473	385	44	Gonzalo Viquez	146	M45-49	CRI	00:19:46	02:50:20	01:55:17	05:16:17
474	386	45	Shiran Pasternak	1070	M45-49	USA	00:21:57	02:45:55	01:55:05	05:16:25
475	387	46	David Poirier	1016	M45-49	CAN	00:18:47	02:59:51	01:46:45	05:16:27
491	399	47	Tim Howe	1738	M45-49	USA	00:19:52	03:01:05	01:47:59	05:17:21