Ralph Bynoe -
Ironman 70.3 Maine 2023

Quick facts

1119/821/84All/Gender/AG

M50-54Age group

952Bib number

GBRNationality


20:40	3:15:18	2:15:55	6:05:59

Compare Ralph Bynoe with other athletes!

952 Bynoe

853 Boult ×

767 Abrego ×

724 Bonnell ×

1783 McDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:40	00:20:40	01:05 min/100m	+00:54 (88.) ●	+01:06 (910.) ●	+00:56 (1316.) ●
Transition		00:30:08	00:09:28	-	+01:22 (96.) ●	+01:39 (922.) ●	+01:43 (1414.) ●
Bike	3.6 km	00:39:47	00:09:39	22.38 km/h	+00:58 (109.) ●	+01:16 (1075.) ●	+01:00 (1491.) ●
Bike	16.8 km	01:03:41	00:23:54	33.14 km/h	+00:21 (74.) ●	+00:20 (700.) ●	-00:21 (878.) ●
Bike	31.3 km	01:37:08	00:33:27	26.01 km/h	+01:34 (94.) ●	+01:52 (865.) ●	+00:50 (1148.) ●
Bike	47.7 km	02:12:55	00:35:47	27.5 km/h	+01:08 (80.) ●	+01:37 (810.) ●	+00:26 (1054.) ●
Bike	81.2 km	03:27:27	01:14:32	26.97 km/h	+02:54 (83.) ●	+02:52 (789.) ●	+00:19 (1029.) ●
Bike	90 km	03:45:26	00:17:59	29.36 km/h	+00:14 (74.) ●	+00:06 (708.) ●	-00:33 (905.) ●
Bike	90 km	03:45:26	03:15:18	27.65 km/h	+07:09 (84.) ●	+08:03 (800.) ●	+01:41 (1040.) ●
Transition		03:50:04	00:04:38	-	+00:09 (76.) ●	+00:18 (749.) ●	+00:23 (1152.) ●
Run	1 km	03:55:36	00:05:32	05:32 min/km	+00:16 (89.) ●	+00:34 (931.) ●	+00:26 (1337.) ●
Run	3.9 km	04:12:20	00:16:44	05:46 min/km	+00:20 (77.) ●	+00:52 (813.) ●	+00:27 (1135.) ●
Run	7.1 km	04:31:33	00:19:13	06:00 min/km	+00:40 (79.) ●	+01:17 (838.) ●	+00:48 (1172.) ●
Run	10.3 km	04:51:14	00:19:41	06:09 min/km	+00:24 (74.) ●	+01:17 (830.) ●	+00:46 (1163.) ●
Run	13.1 km	05:10:09	00:18:55	06:45 min/km	+01:02 (79.) ●	+01:45 (859.) ●	+01:18 (1239.) ●
Run	16.9 km	05:36:30	00:26:21	06:56 min/km	+01:25 (78.) ●	+02:31 (855.) ●	+01:53 (1219.) ●
Run	20.8 km	06:01:50	00:25:20	06:29 min/km	+00:19 (77.) ●	+01:10 (775.) ●	+00:38 (1103.) ●
Run	21.4 km	06:05:59	00:04:09	06:55 min/km	+00:10 (75.) ●	+00:10 (865.) ●	+00:08 (1231.) ●
Run	21.4 km	06:05:59	02:15:55	06:21 min/km	+04:36 (77.) ●	+09:36 (835.) ●	+06:24 (1183.) ●
Total	113.3 km	06:05:59	06:05:59	18.57 km/h	+14:10 (84.) ●	+20:42 (821.) ●	+11:07 (1119.) ●

Ovr	Gen	Div	Name	#	AG
1074	794	79	Robert Abernathy	147	M50-54	USA	00:19:30	03:30:00	01:55:59	06:01:10
1090	802	80	Greg Earl	287	M50-54	CAN	00:19:36	02:50:40	02:41:07	06:02:42
1106	812	81	Jeremy Lipshy	817	M50-54	USA	00:21:01	03:00:11	02:30:50	06:04:24
1115	817	82	Patrick Boult	853	M50-54	CAN	00:21:10	03:15:40	02:12:34	06:05:18
1118	820	83	Angel Abrego	767	M50-54	MEX	00:19:34	03:24:28	02:08:54	06:05:31
1119	821	84	Ralph Bynoe	952	M50-54	GBR	00:20:40	03:15:18	02:15:55	06:05:59
1130	826	85	Jamie Bonnell	724	M50-54	CAN	00:21:34	03:06:51	02:27:46	06:07:30
1144	833	86	Sean McDonald	1783	M50-54	USA	00:19:11	03:22:27	02:16:51	06:08:12
1152	837	87	Jonathan Loiselle	1813	M50-54	USA	00:17:21	03:07:54	02:31:55	06:09:05
1162	844	88	Jason Hargrove	283	M50-54	USA	00:20:48	03:09:18	02:27:02	06:10:16