Paul Sommer -
Ironman 70.3 Maine 2023

Quick facts

1499/1044/26All/Gender/AG

M60-64Age group

978Bib number

USANationality


20:14	3:24:20	2:48:49	6:48:47

Compare Paul Sommer with other athletes!

978 Sommer

350 Grandonico ×

1088 Formby ×

483 Herzberg ×

1401 Gogel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:14	00:20:14	01:03 min/100m	+00:28 (24.) ●	+00:40 (813.) ●	+00:30 (1160.) ●
Transition		00:31:01	00:10:47	-	+02:37 (34.) ●	+02:58 (1057.) ●	+03:02 (1616.) ●
Bike	3.6 km	00:39:46	00:08:45	24.69 km/h	+00:05 (24.) ●	+00:22 (826.) ●	+00:06 (1072.) ●
Bike	16.8 km	01:04:27	00:24:41	32.09 km/h	+00:12 (22.) ●	+01:07 (824.) ●	+00:26 (1074.) ●
Bike	31.3 km	01:37:30	00:33:03	26.32 km/h	+00:03 (21.) ●	+01:28 (821.) ●	+00:26 (1083.) ●
Bike	47.7 km	02:13:48	00:36:18	27.11 km/h	+00:29 (22.) ●	+02:08 (855.) ●	+00:57 (1130.) ●
Bike	81.2 km	03:35:05	01:21:17	24.73 km/h	+05:49 (29.) ●	+09:37 (979.) ●	+07:04 (1356.) ●
Bike	90 km	03:55:21	00:20:16	26.05 km/h	+01:41 (27.) ●	+02:23 (1012.) ●	+01:44 (1407.) ●
Bike	90 km	03:55:21	03:24:20	26.43 km/h	+08:19 (26.) ●	+17:05 (915.) ●	+10:43 (1248.) ●
Transition		03:59:58	00:04:37	-	+00:11 (22.) ●	+00:17 (747.) ●	+00:22 (1148.) ●
Run	1 km	04:05:41	00:05:43	05:43 min/km	+00:15 (24.) ●	+00:45 (985.) ●	+00:37 (1422.) ●
Run	3.9 km	04:25:02	00:19:21	06:40 min/km	+01:52 (28.) ●	+03:29 (1028.) ●	+03:04 (1514.) ●
Run	7.1 km	04:49:37	00:24:35	07:40 min/km	+04:51 (32.) ●	+06:39 (1119.) ●	+06:10 (1671.) ●
Run	10.3 km	05:13:45	00:24:08	07:32 min/km	+03:35 (31.) ●	+05:44 (1085.) ●	+05:13 (1601.) ●
Run	13.1 km	05:36:39	00:22:54	08:10 min/km	+03:50 (31.) ●	+05:44 (1093.) ●	+05:17 (1626.) ●
Run	16.9 km	06:08:47	00:32:08	08:27 min/km	+05:29 (29.) ●	+08:18 (1088.) ●	+07:40 (1621.) ●
Run	20.8 km	06:43:35	00:34:48	08:55 min/km	+07:48 (30.) ●	+10:38 (1126.) ●	+10:06 (1700.) ●
Run	21.4 km	06:48:47	00:05:12	08:40 min/km	-03:03 (32.) ●	+01:13 (1121.) ●	+01:11 (1679.) ●
Run	21.4 km	06:48:47	02:48:49	07:53 min/km	+24:37 (31.) ●	+42:30 (1099.) ●	+39:18 (1635.) ●
Total	113.3 km	06:48:47	06:48:47	16.63 km/h	+36:12 (26.) ●	+01:03:30 (1044.) ●	+53:55 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1112	816	21	Andre Dube	612	M60-64	USA	00:21:30	03:18:24	02:13:30	06:04:52
1219	877	22	Timothy Downing	1641	M60-64	USA	00:20:24	03:21:00	02:24:06	06:15:38
1229	883	23	Jean Saucier	1423	M60-64	CAN	00:18:37	03:23:31	02:20:54	06:17:01
1279	914	24	Mark Grandonico	350	M60-64	USA	00:19:41	03:15:12	02:31:54	06:22:33
1323	941	25	Tim Formby	1088	M60-64	USA	00:19:07	03:26:49	02:21:31	06:27:35
1499	1044	26	Paul Sommer	978	M60-64	USA	00:20:14	03:24:20	02:48:49	06:48:47
1522	1056	27	Stephen Herzberg	483	M60-64	USA	00:20:38	03:31:28	02:43:29	06:52:21
1527	1060	28	John Gogel	1401	M60-64	USA	00:19:22	03:35:43	02:44:55	06:53:24
1535	1064	29	Yair Kadmon	1274	M60-64	USA	00:17:00	03:03:36	03:17:09	06:54:59
1551	1077	30	BJ Wilson	1119	M60-64	USA	00:21:23	03:29:46	02:50:27	06:57:22