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Lara Amerongen -
Ironman 70.3 Calgary 2023
Quick facts
516/124/14All/Gender/AG
F50-54Age group
157Bib number
CANNationality
41:27 | 3:16:52 | 3:10:45 | 7:15:41 |
Compare Lara Amerongen with other athletes!
157 Amerongen
219 Cave ×
680 Townsend ×
577 Rempel ×
448 MacDonald ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:27 | 00:41:27 | 02:10 min/100m | -04:18 (6.) ● | -02:12 (64.) ● | -00:53 (311.) ● |
Transition | 00:44:11 | 00:02:44 | - | -01:15 (4.) ● | -01:32 (29.) ● | -01:18 (142.) ● | |
Bike | 88 km | 04:01:03 | 03:16:52 | 26.82 km/h | +08:18 (12.) ● | +06:10 (106.) ● | +18:44 (481.) ● |
Transition | 04:04:56 | 00:03:53 | - | -00:27 (8.) ● | -00:40 (74.) ● | -00:16 (335.) ● | |
Run | 21.7 km | 07:15:41 | 03:10:45 | 08:47 min/km | +47:55 (16.) ● | +48:32 (150.) ● | +54:16 (566.) ● |
Total | 111.6 km | 07:15:41 | 07:15:41 | 15.37 km/h | +50:13 (14.) ● | +50:18 (124.) ● | +01:10:33 (516.) ● |
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