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Lara Amerongen -
Ironman 70.3 Calgary 2023

Quick facts

516/124/14All/Gender/AG

F50-54Age group

157Bib number

CANNationality


41:27	3:16:52	3:10:45	7:15:41

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Compare Lara Amerongen with other athletes!

157 Amerongen

219 Cave ×

680 Townsend ×

577 Rempel ×

448 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-04:18 (6.) ●	-02:12 (64.) ●	-00:53 (311.) ●
Transition		00:44:11	00:02:44	-	-01:15 (4.) ●	-01:32 (29.) ●	-01:18 (142.) ●
Bike	88 km	04:01:03	03:16:52	26.82 km/h	+08:18 (12.) ●	+06:10 (106.) ●	+18:44 (481.) ●
Transition		04:04:56	00:03:53	-	-00:27 (8.) ●	-00:40 (74.) ●	-00:16 (335.) ●
Run	21.7 km	07:15:41	03:10:45	08:47 min/km	+47:55 (16.) ●	+48:32 (150.) ●	+54:16 (566.) ●
Total	111.6 km	07:15:41	07:15:41	15.37 km/h	+50:13 (14.) ●	+50:18 (124.) ●	+01:10:33 (516.) ●

Ovr	Gen	Div	Name	#	AG
364	78	9	Kristen Pauch-Nolin	550	F50-54	CAN	00:41:28	02:56:00	02:23:16	06:12:57
415	89	10	Rhonnie Andrews	741	F50-54	CAN	00:44:45	03:00:33	02:35:15	06:25:37
435	95	11	Julie Kemp	404	F50-54	CAN	00:44:59	03:22:14	02:19:37	06:34:57
449	102	12	Dana Cave	219	F50-54	CAN	00:55:32	03:09:22	02:26:41	06:40:46
500	118	13	Tracy Townsend	680	F50-54	CAN	00:59:15	03:33:02	02:18:12	07:06:10
516	124	14	Lara Amerongen	157	F50-54	CAN	00:41:27	03:16:52	03:10:45	07:15:41
533	133	15	Tobi Rempel	577	F50-54	CAN	00:56:33	03:47:32	02:28:59	07:23:42
561	145	16	Donna MacDonald	448	F50-54	CAN	01:07:15	03:30:37	02:58:08	07:46:29

All Results

Statistics: Ironman 70.3 Calgary 2023

Results: Ironman 70.3 Calgary 2023

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