Helen Lo -
Ironman 70.3 Calgary 2023
Quick facts
328/64/16All/Gender/AG
F30-34Age group
440Bib number
CANNationality
50:18 | 3:09:45 | 1:55:43 | 6:03:26 |
Compare Helen Lo with other athletes!
440 Lo
531 Ohler ×
250 Debaji ×
408 Kiera ×
174 Bell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:18 | 00:50:18 | 02:38 min/100m | +07:45 (26.) ● | +06:39 (129.) ● | +07:58 (514.) ● |
Transition | 00:53:55 | 00:03:37 | - | -01:07 (12.) ● | -00:39 (68.) ● | -00:25 (287.) ● | |
Bike | 88 km | 04:03:40 | 03:09:45 | 27.83 km/h | -04:42 (17.) ● | -00:57 (89.) ● | +11:37 (436.) ● |
Transition | 04:07:43 | 00:04:03 | - | -00:43 (16.) ● | -00:30 (82.) ● | -00:06 (356.) ● | |
Run | 21.7 km | 06:03:26 | 01:55:43 | 05:19 min/km | -18:37 (8.) ● | -26:30 (24.) ● | -20:46 (147.) ● |
Total | 111.6 km | 06:03:26 | 06:03:26 | 18.42 km/h | -17:24 (16.) ● | -21:57 (64.) ● | -01:42 (328.) ● |