![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Roger Hanna -
Ironman 70.3 Calgary 2023
Quick facts
271/204/31All/Gender/AG
M30-34Age group
762Bib number
CANNationality
30:11 | 2:57:57 | 2:15:15 | 5:51:51 |
Compare Roger Hanna with other athletes!
762 Hanna
625 Siemens ×
342 Gramlich ×
599 Roy ×
286 Engelbrecht ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:11 | 00:30:11 | 01:35 min/100m | -11:52 (3.) ● | -11:38 (15.) ● | -12:09 (18.) ● |
Transition | 00:34:36 | 00:04:25 | - | +00:13 (40.) ● | +00:20 (274.) ● | +00:23 (395.) ● | |
Bike | 88 km | 03:32:33 | 02:57:57 | 29.67 km/h | +02:19 (41.) ● | +04:26 (257.) ● | -00:11 (326.) ● |
Transition | 03:36:36 | 00:04:03 | - | -00:16 (35.) ● | -00:04 (248.) ● | -00:06 (355.) ● | |
Run | 21.7 km | 05:51:51 | 02:15:15 | 06:13 min/km | +02:39 (38.) ● | +00:36 (239.) ● | -01:14 (331.) ● |
Total | 111.6 km | 05:51:51 | 05:51:51 | 19.03 km/h | -06:57 (31.) ● | -06:20 (204.) ● | -13:17 (271.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)