Markus Prokuda -
Ironman Tallinn 2023

Quick facts

473/400/38All/Gender/AG

M25-29Age group

147Bib number

ESTNationality


2:14:19	6:34:32	5:31:40	14:29:07

Compare Markus Prokuda with other athletes!

147 Prokuda

93 Surve ×

133 Koppel ×

166 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:18	01:04:18	03:23 min/100m	+23:37 (39.) ●	+23:10 (429.) ●	+22:37 (520.) ●
Swim	3.8 km	02:14:19	01:10:01	03:41 min/100m	+25:59 (39.) ●	+25:35 (428.) ●	+25:03 (519.) ●
Swim	3.8 km	02:14:19	02:14:19	03:32 min/100m	+49:36 (39.) ●	+48:45 (429.) ●	+47:40 (520.) ●
Transition		02:20:26	00:06:07	-	-01:18 (18.) ●	-00:56 (203.) ●	-00:57 (243.) ●
Bike	11.5 km	02:48:15	00:27:49	24.81 km/h	+02:31 (36.) ●	+02:20 (359.) ●	+01:54 (409.) ●
Bike	24.8 km	03:16:07	00:27:52	28.64 km/h	+03:39 (36.) ●	+03:50 (389.) ●	+03:24 (453.) ●
Bike	33.2 km	03:34:41	00:18:34	27.15 km/h	+02:15 (35.) ●	+02:21 (388.) ●	+02:03 (445.) ●
Bike	41.6 km	03:52:26	00:17:45	28.39 km/h	+01:23 (33.) ●	+01:22 (337.) ●	+01:05 (381.) ●
Bike	45.5 km	03:59:17	00:06:51	34.16 km/h	+00:04 (25.) ●	+00:07 (275.) ●	-00:01 (307.) ●
Bike	58.6 km	04:19:54	00:20:37	38.12 km/h	-00:19 (20.) ●	-00:16 (226.) ●	-00:37 (247.) ●
Bike	71.7 km	04:55:04	00:35:10	22.35 km/h	+05:07 (36.) ●	+05:36 (401.) ●	+05:00 (468.) ●
Bike	85.1 km	05:26:15	00:31:11	25.78 km/h	+04:44 (34.) ●	+05:28 (397.) ●	+05:01 (470.) ●
Bike	93.4 km	05:47:38	00:21:23	23.29 km/h	+04:34 (39.) ●	+04:40 (424.) ●	+04:25 (512.) ●
Bike	101.9 km	06:06:40	00:19:02	26.8 km/h	+02:20 (36.) ●	+02:37 (399.) ●	+02:22 (468.) ●
Bike	105.7 km	06:14:22	00:07:42	29.61 km/h	+00:14 (28.) ●	+00:19 (296.) ●	+00:11 (341.) ●
Bike	118.9 km	06:38:16	00:23:54	33.14 km/h	+01:26 (28.) ●	+01:59 (335.) ●	+01:35 (385.) ●
Bike	132 km	07:13:38	00:35:22	22.22 km/h	+04:59 (36.) ●	+05:28 (395.) ●	+05:00 (464.) ●
Bike	145.4 km	07:45:05	00:31:27	25.56 km/h	+03:47 (33.) ●	+04:15 (367.) ●	+03:46 (428.) ●
Bike	153.7 km	08:02:26	00:17:21	28.7 km/h	+00:27 (23.) ●	+00:41 (279.) ●	+00:24 (314.) ●
Bike	162.1 km	08:18:50	00:16:24	30.73 km/h	-00:26 (20.) ●	-00:07 (224.) ●	-00:22 (249.) ●
Bike	166 km	08:26:27	00:07:37	30.72 km/h	-00:03 (25.) ●	+00:04 (285.) ●	-00:03 (324.) ●
Bike	179.1 km	08:51:30	00:25:03	31.38 km/h	+01:18 (24.) ●	+01:47 (316.) ●	+01:24 (359.) ●
Bike	180.5 km	08:54:58	00:03:28	24.23 km/h	-00:06 (24.) ●	-00:13 (234.) ●	-00:14 (264.) ●
Bike	180.5 km	08:54:58	06:34:32	27.45 km/h	+37:54 (33.) ●	+42:18 (365.) ●	+36:17 (419.) ●
Transition		08:57:27	00:02:29	-	-02:13 (7.) ●	-02:18 (65.) ●	-02:21 (80.) ●
Run	4 km	09:32:30	00:35:03	08:45 min/km	+13:07 (39.) ●	+12:58 (427.) ●	+12:33 (518.) ●
Run	7.9 km	10:06:27	00:33:57	08:42 min/km	+11:26 (39.) ●	+11:10 (425.) ●	+10:43 (512.) ●
Run	10.6 km	10:27:59	00:21:32	07:58 min/km	+05:58 (39.) ●	+05:45 (415.) ●	+05:29 (498.) ●
Run	14.7 km	10:57:34	00:29:35	07:12 min/km	+05:05 (36.) ●	+04:51 (371.) ●	+04:21 (430.) ●
Run	18.5 km	11:25:52	00:28:18	07:26 min/km	+03:58 (34.) ●	+03:34 (339.) ●	+03:11 (400.) ●
Run	21.2 km	11:43:38	00:17:46	06:34 min/km	+00:15 (24.) ●	+00:41 (284.) ●	+00:23 (328.) ●
Run	25.3 km	12:12:09	00:28:31	06:57 min/km	+01:40 (28.) ●	+01:36 (288.) ●	+01:10 (331.) ●
Run	29.2 km	12:47:01	00:34:52	08:56 min/km	+08:04 (37.) ●	+08:19 (397.) ●	+07:56 (477.) ●
Run	31.9 km	13:17:16	00:30:15	11:12 min/km	+11:46 (38.) ●	+12:06 (426.) ●	+11:53 (518.) ●
Run	35.9 km	13:47:26	00:30:10	07:32 min/km	+02:20 (29.) ●	+02:17 (293.) ●	+01:58 (340.) ●
Run	39.8 km	14:13:42	00:26:16	06:44 min/km	-00:51 (18.) ●	-00:50 (222.) ●	-01:12 (255.) ●
Run	42.5 km	14:28:55	00:15:13	05:38 min/km	-02:04 (13.) ●	-02:18 (127.) ●	-02:30 (142.) ●
Run	42.5 km	14:29:07	00:00:12	-	±00:00 (29.) ●	±00:00 (285.) ●	±00:00 (342.) ●
Run	42.5 km	14:29:07	05:31:40	07:48 min/km	+01:00:44 (36.) ●	+01:00:09 (378.) ●	+55:55 (444.) ●
Total	226.8 km	14:29:07	14:29:07	15.66 km/h	+02:24:43 (38.) ●	+02:27:58 (400.) ●	+02:16:34 (473.) ●

Ovr	Gen	Div	Name	#	AG
421	364	33	Andres Taats	120	M25-29	EST	01:34:43	06:31:06	05:19:38	13:40:03
426	368	34	Callum Rowett	125	M25-29	GBR	01:36:15	06:02:20	05:52:40	13:44:14
439	379	35	Jaanus Sildam	134	M25-29	EST	01:50:31	06:51:09	04:55:11	13:55:47
466	395	36	Angad Surve	93	M25-29	IND	01:40:40	06:43:33	05:39:32	14:21:24
467	396	37	Herman Koppel	133	M25-29	EST	01:29:50	06:47:20	05:28:56	14:22:20
473	400	38	Markus Prokuda	147	M25-29	EST	02:14:19	06:34:32	05:31:40	14:29:07
504	422	39	Tom Lynch	166	M25-29	GBR	01:46:27	08:02:52	05:32:24	15:34:19