Paweł Kośla -
Ironman Tallinn 2023

Quick facts

172/159/34All/Gender/AG

M40-44Age group

416Bib number

POLNationality


1:31:59	5:25:49	4:14:00	11:17:26

Compare Paweł Kośla with other athletes!

416 Kośla

441 Paliulis ×

371 Carnevali ×

393 Pasanen ×

44 Kusiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+04:44 (63.) ●	+04:26 (332.) ●	+03:53 (392.) ●
Swim	3.8 km	01:31:59	00:46:25	02:26 min/100m	+02:31 (54.) ●	+01:59 (282.) ●	+01:27 (326.) ●
Swim	3.8 km	01:31:59	01:31:59	02:25 min/100m	+07:15 (55.) ●	+06:25 (300.) ●	+05:20 (351.) ●
Transition		01:36:13	00:04:14	-	-02:47 (19.) ●	-02:49 (94.) ●	-02:50 (107.) ●
Bike	11.5 km	01:59:42	00:23:29	29.38 km/h	-01:39 (25.) ●	-02:00 (115.) ●	-02:26 (117.) ●
Bike	24.8 km	02:21:35	00:21:53	36.47 km/h	-01:34 (19.) ●	-02:09 (100.) ●	-02:35 (104.) ●
Bike	33.2 km	02:36:43	00:15:08	33.3 km/h	-00:46 (25.) ●	-01:05 (125.) ●	-01:23 (128.) ●
Bike	41.6 km	02:52:06	00:15:23	32.76 km/h	-00:35 (29.) ●	-01:00 (128.) ●	-01:17 (134.) ●
Bike	45.5 km	02:58:06	00:06:00	39 km/h	-00:31 (27.) ●	-00:44 (116.) ●	-00:52 (121.) ●
Bike	58.6 km	03:17:41	00:19:35	40.14 km/h	-00:54 (26.) ●	-01:18 (123.) ●	-01:39 (129.) ●
Bike	71.7 km	03:45:25	00:27:44	28.34 km/h	-01:04 (30.) ●	-01:50 (142.) ●	-02:26 (149.) ●
Bike	85.1 km	04:08:19	00:22:54	35.11 km/h	-01:47 (23.) ●	-02:49 (106.) ●	-03:16 (110.) ●
Bike	93.4 km	04:24:10	00:15:51	31.42 km/h	-00:21 (32.) ●	-00:52 (146.) ●	-01:07 (152.) ●
Bike	101.9 km	04:39:44	00:15:34	32.76 km/h	-00:28 (31.) ●	-00:51 (138.) ●	-01:06 (145.) ●
Bike	105.7 km	04:46:17	00:06:33	34.81 km/h	-00:33 (30.) ●	-00:50 (140.) ●	-00:58 (149.) ●
Bike	118.9 km	05:06:52	00:20:35	38.48 km/h	-00:40 (32.) ●	-01:20 (159.) ●	-01:44 (171.) ●
Bike	132 km	05:34:59	00:28:07	27.95 km/h	-01:08 (32.) ●	-01:47 (153.) ●	-02:15 (162.) ●
Bike	145.4 km	05:59:34	00:24:35	32.71 km/h	-01:40 (26.) ●	-02:37 (126.) ●	-03:06 (130.) ●
Bike	153.7 km	06:15:23	00:15:49	31.49 km/h	-00:27 (35.) ●	-00:51 (167.) ●	-01:08 (179.) ●
Bike	162.1 km	06:31:13	00:15:50	31.83 km/h	-00:20 (32.) ●	-00:41 (171.) ●	-00:56 (185.) ●
Bike	166 km	06:37:39	00:06:26	36.37 km/h	-00:55 (15.) ●	-01:07 (79.) ●	-01:14 (82.) ●
Bike	179.1 km	06:58:50	00:21:11	37.1 km/h	-01:23 (30.) ●	-02:05 (128.) ●	-02:28 (132.) ●
Bike	180.5 km	07:02:02	00:03:12	26.25 km/h	-00:25 (22.) ●	-00:29 (106.) ●	-00:30 (115.) ●
Bike	180.5 km	07:02:02	05:25:49	33.24 km/h	-17:10 (27.) ●	-26:25 (120.) ●	-32:26 (123.) ●
Transition		07:03:26	00:01:24	-	-03:13 (3.) ●	-03:23 (6.) ●	-03:26 (8.) ●
Run	4 km	07:23:29	00:20:03	05:00 min/km	-01:25 (30.) ●	-02:02 (128.) ●	-02:27 (138.) ●
Run	7.9 km	07:42:53	00:19:24	04:58 min/km	-02:47 (14.) ●	-03:23 (71.) ●	-03:50 (76.) ●
Run	10.6 km	07:56:10	00:13:17	04:55 min/km	-02:02 (15.) ●	-02:30 (68.) ●	-02:46 (72.) ●
Run	14.7 km	08:16:28	00:20:18	04:57 min/km	-03:40 (10.) ●	-04:26 (61.) ●	-04:56 (63.) ●
Run	18.5 km	08:41:31	00:25:03	06:35 min/km	+00:59 (57.) ●	+00:19 (255.) ●	-00:04 (295.) ●
Run	21.2 km	08:58:43	00:17:12	06:22 min/km	+00:31 (58.) ●	+00:07 (252.) ●	-00:11 (289.) ●
Run	25.3 km	09:24:06	00:25:23	06:11 min/km	-01:06 (44.) ●	-01:32 (191.) ●	-01:58 (218.) ●
Run	29.2 km	09:53:03	00:28:57	07:25 min/km	+02:55 (59.) ●	+02:24 (291.) ●	+02:01 (340.) ●
Run	31.9 km	10:08:02	00:14:59	05:32 min/km	-02:37 (19.) ●	-03:10 (89.) ●	-03:23 (97.) ●
Run	35.9 km	10:35:31	00:27:29	06:52 min/km	-00:17 (43.) ●	-00:24 (224.) ●	-00:43 (258.) ●
Run	39.8 km	11:02:14	00:26:43	06:51 min/km	-00:19 (48.) ●	-00:23 (234.) ●	-00:45 (271.) ●
Run	42.5 km	11:17:16	00:15:02	05:34 min/km	-02:27 (24.) ●	-02:29 (114.) ●	-02:41 (126.) ●
Run	42.5 km	11:17:26	00:00:10	-	-00:02 (21.) ●	-00:02 (95.) ●	-00:02 (110.) ●
Run	42.5 km	11:17:26	04:14:00	05:58 min/km	-12:17 (41.) ●	-17:31 (175.) ●	-21:45 (198.) ●
Total	226.8 km	11:17:26	11:17:26	20.09 km/h	-28:12 (34.) ●	-43:43 (159.) ●	-55:07 (172.) ●

Ovr	Gen	Div	Name	#	AG
155	143	29	Jhonatan Yusim	74	M40-44	ISR	01:17:50	05:47:59	03:47:22	11:10:07
157	145	30	Łukasz Bartochowski	347	M40-44	POL	01:19:53	05:23:54	04:14:41	11:11:19
158	146	31	Timo Vares	433	M40-44	EST	01:14:32	05:39:56	04:07:21	11:11:27
166	153	32	Vitas Paliulis	441	M40-44	LTU	01:20:37	05:54:09	03:47:48	11:15:44
171	158	33	Fabio Carnevali	371	M40-44	ITA	01:06:13	05:29:56	04:35:18	11:16:54
172	159	34	Paweł Kośla	416	M40-44	POL	01:31:59	05:25:49	04:14:00	11:17:26
179	165	35	Jouni Pasanen	393	M40-44	FIN	01:23:07	05:35:28	04:11:40	11:19:48
180	166	36	Marcin Kusiak	44	M40-44	POL	01:34:14	05:12:58	04:26:02	11:19:53
181	167	37	Sven Kassatik	428	M40-44	EST	01:13:21	05:48:16	04:09:22	11:19:58
186	171	38	Siim Vizgirda	329	M40-44	EST	01:26:32	05:24:15	04:25:45	11:24:03